The document provides training tips for job seekers running the race of their job search. It discusses managing energy over time, preparing for the race by understanding what gives and takes away one's energy, and practicing mastery through surrendering to passion, practice, getting guidance, visualizing success, and playing at the edge. The tips include staying spiritually, physically, emotionally, and mentally energized by knowing what sustains energy in each area and building a support plan with others.

1. Running the Race: Training Tips for the Job Seeker Steve Lawler

2. Running the RaceUnderstanding your Primary Risk/ChallengeKnow how you work on risks and challenges“How We Decide” by

3. Running the RaceManage Energy not Time

4. Running the RacePreparing for the race Where do I draw energy? spirituality and faith exerciserelationships mental and intellectual work What takes my energy away? meaninglessness, lack of control, stresspoor exercise, diet and self-carerelational stress, financial strain, lack of connectionlack of deadlines, focus, clear focus

5. Running the Race - MasteryFrom Mastery by George Leonard 1920 – 2010 Writer, Editor, EducatorFive Keys to Mastery Surrender to your passionPractice, Practice, PracticeGet a guideVisualize the OutcomePlay the EdgeBecome a part of a community of practice

6. Running the RaceBeing spiritually alignedWhat gives you the most energy, sustenance, peace of mind, will to continue?What practices keep this going? Who can help you get better, become more regular, improve? What does the future look like, sound, feel… like? What does stretching look like here?

7. Running the RaceKeeping physically energizedWhat gives you the most energy, sustenance, endurance, vitality?What practices keep this going? Who can help you get better, become more regular, improve? What does the future look like, sound, feel… like? What does stretching look like here?

8. Running the RaceStaying emotionally connectedWhat gives you the most connection, intimacy, self-awareness, joy, laughter happiness?What practices keep this going? Who can help you get better, become more regular, improve? What does the future look like, sound, feel… like? What does stretching look like here?

9. Running the RaceStaying mentally focusedWhat gives you the most energy, curiosity, presence of mind, useful information?What practices keep this going? Who can help you get better, become more regular, improve? What does the future look like, sound, feel… like? What does stretching look like here?

10. Running the Race Know what brings you energyKnow what drains youBuild a planWork the planPractice Mastery Do all of this with others involved