The document provides training tips for job seekers running the race of their job search. It discusses managing energy over time, preparing for the race by understanding what gives and takes away one's energy, and practicing mastery through surrendering to passion, practice, getting guidance, visualizing success, and playing at the edge. The tips include staying spiritually, physically, emotionally, and mentally energized by knowing what sustains energy in each area and building a support plan with others.

1. Running the Race: Training Tips for the Job Seeker Steve Lawler

2. Running the Race Understanding your Primary Risk/Challenge Know how you work on risks and challenges “How We Decide” by

3. Running the Race Manage Energy not Time

4. Running the Race Preparing for the race Where do I draw energy? spirituality and faith exercise relationships mental and intellectual work What takes my energy away? meaninglessness, lack of control, stress poor exercise, diet and self-care relational stress, financial strain, lack of connection lack of deadlines, focus, clear focus

5. Running the Race - Mastery From Mastery by George Leonard 1920 – 2010 Writer, Editor, Educator Five Keys to Mastery Surrender to your passion Practice, Practice, Practice Get a guide Visualize the Outcome Play the Edge Become a part of a community of practice

6. Running the Race Being spiritually aligned What gives you the most energy, sustenance, peace of mind, will to continue? What practices keep this going? Who can help you get better, become more regular, improve? What does the future look like, sound, feel… like? What does stretching look like here?

7. Running the Race Keeping physically energized What gives you the most energy, sustenance, endurance, vitality? What practices keep this going? Who can help you get better, become more regular, improve? What does the future look like, sound, feel… like? What does stretching look like here?

8. Running the Race Staying emotionally connected What gives you the most connection, intimacy, self-awareness, joy, laughter happiness? What practices keep this going? Who can help you get better, become more regular, improve? What does the future look like, sound, feel… like? What does stretching look like here?

9. Running the Race Staying mentally focused What gives you the most energy, curiosity, presence of mind, useful information? What practices keep this going? Who can help you get better, become more regular, improve? What does the future look like, sound, feel… like? What does stretching look like here?

10. Running the Race Know what brings you energy Know what drains you Build a plan Work the plan Practice Mastery Do all of this with others involved