Positive Psychology. By Theresa Lowry-Lehnen. Lecturer of PsychologyTheresa Lowry-Lehnen
Positive psychology is a branch of psychology that studies human thriving and optimal functioning. It emerged in the late 1990s due to the work of Martin Seligman and Mihaly Csikszentmihalyi, who were interested in moving psychology beyond a disease model and focusing more on strength and well-being. Positive psychology interventions aim to help individuals identify and build upon their character strengths and positive emotions to lead more fulfilling lives. While research is still emerging, studies show techniques like using signature strengths, practicing gratitude, and focusing on positive events can increase happiness and well-being. Critics argue that genetics and temperament limit how much people can change their baseline levels of happiness.
What is positive psychology. How and why should you implement positive psychology based interventions in the workplace. Discover here how these contribute to employee well-being. These slides were the basis for the discussion at the Metal Health and Well-being Seminar hosted by The Conference Board.
Positive psychology is a scientific study that focuses on human flourishing and optimal functioning. It aims to understand and build the positive qualities in individuals and institutions. The field emerged after World War II when psychology shifted its focus from understanding human potentials to healing mental illness. Some key aspects of positive psychology include positive prevention, which enhances traits like hope and optimism to buffer against psychopathology. Positive interventions are evidence-based activities designed to improve well-being, such as practicing gratitude, forgiveness, and savoring. Seligman's PERMA model outlines the five pillars of well-being: positive emotions, engagement, relationships, meaning and achievement.
The document discusses the development and research of positive psychology. It notes that positive psychology formally began in 1998 with Martin Seligman's presidential address, but that research on positive aspects of life predates World War II. Since then, the field has grown rapidly with numerous conferences and the founding of the Journal of Positive Psychology and the International Positive Psychology Association. The document also summarizes several influential findings from positive psychology research over the last decade relating to optimism, happiness, emotions, life satisfaction, relationships, and money.
It is about concept and significance of positive psychology in the modern world. it also explains techniques positive psychology recommends for attaining happiness and blissful state.
A presentation on the newly introduced cross-cutting symptom measures in DSM5. I'd made this as part of my psychiatry residency, and the article describes why the need came about, the process of formulating and testing the new cross-cutting system and the repercussions this will have on psychiatric practice
Positive psychology is the scientific study of positive experiences and traits that facilitate well-being and optimal functioning. It operates from a strengths-based model rather than focusing solely on pathology. The field aims to develop meaning, fulfillment, and positive emotions through examining engagement, relationships, meaning, and achievement. Major figures in the field include Martin Seligman, Mihaly Csikszentmihalyi, and Christopher Peterson. Evidence shows that positive interventions including gratitude journals, acts of kindness, and using signature strengths can increase well-being and decrease depressive symptoms. Critics argue it may ignore suffering, but proponents emphasize it embraces a full range of human emotions and experiences.
The document discusses the history and foundations of positive psychology, which examines how people can become happier by focusing on positive emotions, engagement, relationships, meaning and achievement. It explores factors that influence happiness such as love, work and personality rather than money or age. The PERMA model is introduced as a framework for improving well-being through intentional activities in each of the five elements of positive emotion, engagement, relationships, meaning and accomplishment.
Positive Psychology. By Theresa Lowry-Lehnen. Lecturer of PsychologyTheresa Lowry-Lehnen
Positive psychology is a branch of psychology that studies human thriving and optimal functioning. It emerged in the late 1990s due to the work of Martin Seligman and Mihaly Csikszentmihalyi, who were interested in moving psychology beyond a disease model and focusing more on strength and well-being. Positive psychology interventions aim to help individuals identify and build upon their character strengths and positive emotions to lead more fulfilling lives. While research is still emerging, studies show techniques like using signature strengths, practicing gratitude, and focusing on positive events can increase happiness and well-being. Critics argue that genetics and temperament limit how much people can change their baseline levels of happiness.
What is positive psychology. How and why should you implement positive psychology based interventions in the workplace. Discover here how these contribute to employee well-being. These slides were the basis for the discussion at the Metal Health and Well-being Seminar hosted by The Conference Board.
Positive psychology is a scientific study that focuses on human flourishing and optimal functioning. It aims to understand and build the positive qualities in individuals and institutions. The field emerged after World War II when psychology shifted its focus from understanding human potentials to healing mental illness. Some key aspects of positive psychology include positive prevention, which enhances traits like hope and optimism to buffer against psychopathology. Positive interventions are evidence-based activities designed to improve well-being, such as practicing gratitude, forgiveness, and savoring. Seligman's PERMA model outlines the five pillars of well-being: positive emotions, engagement, relationships, meaning and achievement.
The document discusses the development and research of positive psychology. It notes that positive psychology formally began in 1998 with Martin Seligman's presidential address, but that research on positive aspects of life predates World War II. Since then, the field has grown rapidly with numerous conferences and the founding of the Journal of Positive Psychology and the International Positive Psychology Association. The document also summarizes several influential findings from positive psychology research over the last decade relating to optimism, happiness, emotions, life satisfaction, relationships, and money.
It is about concept and significance of positive psychology in the modern world. it also explains techniques positive psychology recommends for attaining happiness and blissful state.
A presentation on the newly introduced cross-cutting symptom measures in DSM5. I'd made this as part of my psychiatry residency, and the article describes why the need came about, the process of formulating and testing the new cross-cutting system and the repercussions this will have on psychiatric practice
Positive psychology is the scientific study of positive experiences and traits that facilitate well-being and optimal functioning. It operates from a strengths-based model rather than focusing solely on pathology. The field aims to develop meaning, fulfillment, and positive emotions through examining engagement, relationships, meaning, and achievement. Major figures in the field include Martin Seligman, Mihaly Csikszentmihalyi, and Christopher Peterson. Evidence shows that positive interventions including gratitude journals, acts of kindness, and using signature strengths can increase well-being and decrease depressive symptoms. Critics argue it may ignore suffering, but proponents emphasize it embraces a full range of human emotions and experiences.
The document discusses the history and foundations of positive psychology, which examines how people can become happier by focusing on positive emotions, engagement, relationships, meaning and achievement. It explores factors that influence happiness such as love, work and personality rather than money or age. The PERMA model is introduced as a framework for improving well-being through intentional activities in each of the five elements of positive emotion, engagement, relationships, meaning and accomplishment.
Positive psychology focuses on human thriving and optimal functioning. It studies factors that allow individuals and communities to flourish, in contrast to normal psychology's focus on mental illness. This document summarizes key concepts in positive psychology including happiness, optimism, character strengths, and motivation. Happiness is defined as subjective well-being and includes pleasure, life satisfaction. Research shows happiness is correlated with factors like marriage, health, and optimism rather than money. Optimism can be learned and involves explaining events in a way that is external, temporary, and situation-specific for bad events but internal, permanent and global for good events. Identifying and using one's character strengths leads to fulfillment and goal achievement. Intrinsic rather than extrinsic motivation is
This document discusses case formulation, which involves developing a hypothesis about the factors that cause and maintain a client's problems. It outlines the key components of case formulation using the DSM-5, including the presenting problem, predisposing factors, precipitating factors, perpetuating factors, and protective factors. The document provides an example case formulation for a client named Nasira who is experiencing depression. It analyzes the precipitant, predisposing factors, and perpetuating factors for Nasira based on her history and symptoms. The case formulation would then inform the treatment plan.
Positive psychology is the scientific study of human strengths and optimal functioning. It emerged in response to the focus of traditional psychology on pathology and what can go wrong in life. Some key aspects covered in the document include:
- The field was founded by Martin Seligman and focuses on cultivating strengths and living a meaningful life.
- Techniques aim to help clients identify their signature strengths and apply them through storytelling.
- Goals of positive psychotherapy include increasing happiness, meaning, and changing negative thought patterns.
- Some criticisms argue positive psychology overlooks cultural contexts and favors a Western perspective of well-being.
Positive psychology is defined as the scientific study of what makes life most worth living and focuses on human strengths and virtues. It was founded by Martin Seligman and examines positive experiences, individual traits, and institutions that facilitate living a pleasurable, engaged, and meaningful life. Positive psychology's three pillars are positive experiences, traits like strengths of character, and institutions that enable flourishing.
This document summarizes a presentation on positive psychology and positive education given to school psychologists. It discusses key concepts in positive psychology like character strengths, well-being, and positive interventions. It outlines theories such as authentic happiness, self-determination theory, and broaden-and-build theory. The presentation promotes applying positive psychology research in schools to enhance student, teacher and staff well-being and optimal functioning, in addition to traditional academic skills. Examples are given of Australian schools that have adopted positive education programs and initiatives.
APS Positive Psychology #1 (intro to wellbeing science)Jo Mitchell
These slides were used for APS Study Group presentations in 2016:
- East Brighton (FlightWise), Thursday 20th October 2016
- Albury psychologists and allied mental health professionals, La Maison on Friday 29th July 2016
Subjective well-being (SWB) refers to how people experience the quality of their lives through emotional reactions and cognitive judgments. SWB consists of three components - life satisfaction, pleasant affect, and unpleasant affect. Determinants of SWB include psychological factors like stress and social support, physical factors like marriage and income, and cultural factors like equality. Strategies for enhancing SWB include love, play, and work. SWB is measured using scales like the Positive and Negative Affect Scale and the Satisfaction with Life Scale.
Clinical Psychology Case Formulation and Treatment Planning: A PrimerJames Tobin, Ph.D.
The aim of this primer is to support the learning of clinical case conceptualization and treatment planning for graduate students in clinical psychology, other trainees in the mental health professions, and early-career psychologists and mental health workers.
Positive psychology is the study of human flourishing and optimal functioning. It focuses on strengths like happiness, flow, relationships and meaning rather than focusing solely on mental illness. The document discusses key concepts in positive psychology like PERMA (positive emotions, engagement, relationships, meaning and accomplishment) and strategies to increase well-being such as gratitude journaling, acts of kindness, and using character strengths. The overall goal of positive psychology is to improve people's lives by understanding and building on their positive qualities.
Notes on one of the IB HL Psychology options: Health. All about stress: its biological, cognitive, and social factors. Good advice too for those of us stressed out by IB testing!
Positive psychology is the scientific study of what makes life most worth living (Peterson, 2008). It emphasizes understanding what makes people happy, how individuals flourish, and achieving one's best self. Martin Seligman is considered the father of positive psychology. He developed the PERMA model of well-being which includes positive emotion, engagement, positive relationships, meaning and achievement. Seligman also described three dimensions of happiness that can be cultivated: the pleasant life, the good life, and the meaningful life.
Dr. Suresh Kumar Murugesan is a professor of psychology in India who has published many research papers and books. He has over 30 years of experience in fields like psychotherapy and psychometry. The presentation provides an overview of positive psychology, including definitions from Martin Seligman and a description of his PERMA model of well-being. Key topics in positive psychology are discussed such as character strengths and gratitude. Studies on positive psychology topics like spending money, kindness, and volunteering are summarized.
This document provides an overview of psychopathology and the history of defining mental health and illness. It discusses how abnormal behavior and psychology have been defined. Throughout history, mental illness was often attributed to supernatural causes like demon possession. Hippocrates first proposed a biological explanation for abnormal behaviors and thinking. The rise of hospitals and more humane treatment methods occurred in the 18th-19th centuries. Defining mental health and illness remains difficult due to variability between individuals and cultures. Studying psychopathology is important for various mental health professionals to better understand and treat disorders.
Symposium presentation by Ellen Newman, Hunter Institute of Mental Health, for the Society for Mental Health Research Conference 2016.
For more information visit www.responseability.org
This document discusses positive psychology and how to find true happiness. It argues that true happiness comes from feeling pleasures and engagement, and finding meaning and satisfaction in life. It identifies character strengths like wisdom, courage, humanity, and justice that comprise our "real self" and notes that using our strengths leads to growth and happiness. The document provides exercises and tips for increasing positive feelings and meaning, such as acts of kindness, gratitude, and focusing on strengths to build one's real self and live an authentic, happy life.
This Presentation will provide an overview of the importance of mental health and the impact it has on individuals and society as a whole. It will cover topics such as common mental health disorders, risk factors, Childhood trauma, unrealistic beauty standards peer pressure, and effective ways to promote and maintain mental well-being. The presentation will also address the stigma surrounding mental illness and the importance of seeking help when needed. Through the use of statistics, real-life examples, and practical tips, this presentation aims to increase awareness and understanding of mental health and encourage individuals to prioritize their mental well-being.
This document discusses core values in community psychology including wellness, sense of community, and respect for human diversity. It notes that core values help clarify research and action choices and identify disconnects between actions and espoused values. Community psychology values promoting individual wellness through strengthening family and studying how sense of community balances individual and family wellness while not always being positive. Respecting human diversity recognizes variety in communities and identities and helps effective community work if diversity is respected.
The power of positive thinking and its impact on daily life Strategies for cu...Ketki6
A positive mindset can lead to a variety of benefits, such as increased happiness, better physical health, improved relationships, and increased productivity. Positive people tend to focus on opportunities rather than problems, have a growth mindset, and believe that their actions can make a positive difference in the world. Cultivating positivity can involve a variety of practices, such as mindfulness, gratitude, positive self-talk, and acts of kindness towards others.
Positive psychology focuses on human thriving and optimal functioning. It studies factors that allow individuals and communities to flourish, in contrast to normal psychology's focus on mental illness. This document summarizes key concepts in positive psychology including happiness, optimism, character strengths, and motivation. Happiness is defined as subjective well-being and includes pleasure, life satisfaction. Research shows happiness is correlated with factors like marriage, health, and optimism rather than money. Optimism can be learned and involves explaining events in a way that is external, temporary, and situation-specific for bad events but internal, permanent and global for good events. Identifying and using one's character strengths leads to fulfillment and goal achievement. Intrinsic rather than extrinsic motivation is
This document discusses case formulation, which involves developing a hypothesis about the factors that cause and maintain a client's problems. It outlines the key components of case formulation using the DSM-5, including the presenting problem, predisposing factors, precipitating factors, perpetuating factors, and protective factors. The document provides an example case formulation for a client named Nasira who is experiencing depression. It analyzes the precipitant, predisposing factors, and perpetuating factors for Nasira based on her history and symptoms. The case formulation would then inform the treatment plan.
Positive psychology is the scientific study of human strengths and optimal functioning. It emerged in response to the focus of traditional psychology on pathology and what can go wrong in life. Some key aspects covered in the document include:
- The field was founded by Martin Seligman and focuses on cultivating strengths and living a meaningful life.
- Techniques aim to help clients identify their signature strengths and apply them through storytelling.
- Goals of positive psychotherapy include increasing happiness, meaning, and changing negative thought patterns.
- Some criticisms argue positive psychology overlooks cultural contexts and favors a Western perspective of well-being.
Positive psychology is defined as the scientific study of what makes life most worth living and focuses on human strengths and virtues. It was founded by Martin Seligman and examines positive experiences, individual traits, and institutions that facilitate living a pleasurable, engaged, and meaningful life. Positive psychology's three pillars are positive experiences, traits like strengths of character, and institutions that enable flourishing.
This document summarizes a presentation on positive psychology and positive education given to school psychologists. It discusses key concepts in positive psychology like character strengths, well-being, and positive interventions. It outlines theories such as authentic happiness, self-determination theory, and broaden-and-build theory. The presentation promotes applying positive psychology research in schools to enhance student, teacher and staff well-being and optimal functioning, in addition to traditional academic skills. Examples are given of Australian schools that have adopted positive education programs and initiatives.
APS Positive Psychology #1 (intro to wellbeing science)Jo Mitchell
These slides were used for APS Study Group presentations in 2016:
- East Brighton (FlightWise), Thursday 20th October 2016
- Albury psychologists and allied mental health professionals, La Maison on Friday 29th July 2016
Subjective well-being (SWB) refers to how people experience the quality of their lives through emotional reactions and cognitive judgments. SWB consists of three components - life satisfaction, pleasant affect, and unpleasant affect. Determinants of SWB include psychological factors like stress and social support, physical factors like marriage and income, and cultural factors like equality. Strategies for enhancing SWB include love, play, and work. SWB is measured using scales like the Positive and Negative Affect Scale and the Satisfaction with Life Scale.
Clinical Psychology Case Formulation and Treatment Planning: A PrimerJames Tobin, Ph.D.
The aim of this primer is to support the learning of clinical case conceptualization and treatment planning for graduate students in clinical psychology, other trainees in the mental health professions, and early-career psychologists and mental health workers.
Positive psychology is the study of human flourishing and optimal functioning. It focuses on strengths like happiness, flow, relationships and meaning rather than focusing solely on mental illness. The document discusses key concepts in positive psychology like PERMA (positive emotions, engagement, relationships, meaning and accomplishment) and strategies to increase well-being such as gratitude journaling, acts of kindness, and using character strengths. The overall goal of positive psychology is to improve people's lives by understanding and building on their positive qualities.
Notes on one of the IB HL Psychology options: Health. All about stress: its biological, cognitive, and social factors. Good advice too for those of us stressed out by IB testing!
Positive psychology is the scientific study of what makes life most worth living (Peterson, 2008). It emphasizes understanding what makes people happy, how individuals flourish, and achieving one's best self. Martin Seligman is considered the father of positive psychology. He developed the PERMA model of well-being which includes positive emotion, engagement, positive relationships, meaning and achievement. Seligman also described three dimensions of happiness that can be cultivated: the pleasant life, the good life, and the meaningful life.
Dr. Suresh Kumar Murugesan is a professor of psychology in India who has published many research papers and books. He has over 30 years of experience in fields like psychotherapy and psychometry. The presentation provides an overview of positive psychology, including definitions from Martin Seligman and a description of his PERMA model of well-being. Key topics in positive psychology are discussed such as character strengths and gratitude. Studies on positive psychology topics like spending money, kindness, and volunteering are summarized.
This document provides an overview of psychopathology and the history of defining mental health and illness. It discusses how abnormal behavior and psychology have been defined. Throughout history, mental illness was often attributed to supernatural causes like demon possession. Hippocrates first proposed a biological explanation for abnormal behaviors and thinking. The rise of hospitals and more humane treatment methods occurred in the 18th-19th centuries. Defining mental health and illness remains difficult due to variability between individuals and cultures. Studying psychopathology is important for various mental health professionals to better understand and treat disorders.
Symposium presentation by Ellen Newman, Hunter Institute of Mental Health, for the Society for Mental Health Research Conference 2016.
For more information visit www.responseability.org
This document discusses positive psychology and how to find true happiness. It argues that true happiness comes from feeling pleasures and engagement, and finding meaning and satisfaction in life. It identifies character strengths like wisdom, courage, humanity, and justice that comprise our "real self" and notes that using our strengths leads to growth and happiness. The document provides exercises and tips for increasing positive feelings and meaning, such as acts of kindness, gratitude, and focusing on strengths to build one's real self and live an authentic, happy life.
This Presentation will provide an overview of the importance of mental health and the impact it has on individuals and society as a whole. It will cover topics such as common mental health disorders, risk factors, Childhood trauma, unrealistic beauty standards peer pressure, and effective ways to promote and maintain mental well-being. The presentation will also address the stigma surrounding mental illness and the importance of seeking help when needed. Through the use of statistics, real-life examples, and practical tips, this presentation aims to increase awareness and understanding of mental health and encourage individuals to prioritize their mental well-being.
This document discusses core values in community psychology including wellness, sense of community, and respect for human diversity. It notes that core values help clarify research and action choices and identify disconnects between actions and espoused values. Community psychology values promoting individual wellness through strengthening family and studying how sense of community balances individual and family wellness while not always being positive. Respecting human diversity recognizes variety in communities and identities and helps effective community work if diversity is respected.
The power of positive thinking and its impact on daily life Strategies for cu...Ketki6
A positive mindset can lead to a variety of benefits, such as increased happiness, better physical health, improved relationships, and increased productivity. Positive people tend to focus on opportunities rather than problems, have a growth mindset, and believe that their actions can make a positive difference in the world. Cultivating positivity can involve a variety of practices, such as mindfulness, gratitude, positive self-talk, and acts of kindness towards others.
This document discusses promoting mental health and well-being for caregivers. It notes that caregivers often neglect their own needs while caring for others, which can lead to mental and physical health problems if not addressed. The document recommends that caregivers discover their own difficulties, reflect on stress management strategies, and learn to handle everyday pressures in a sustainable way in order to maintain the equilibrium needed to function optimally. It promotes connecting with others, being active, taking notice of one's feelings and surroundings, helping others, and continuous learning as ways to improve well-being and build resilience.
The document discusses 10 keys to happier living according to recent scientific evidence. The keys are: giving to others, strengthening relationships, exercising and healthy living, appreciating the present moment, learning new things, having goals and direction, developing resilience when facing difficulties, maintaining a positive outlook, self-acceptance, and finding meaning and purpose. Practical tips are provided for each key to improve well-being, such as acts of kindness, spending quality time with loved ones, getting outside, learning mindfulness, trying new activities, and volunteering to help others. The overall message is that small, positive actions in these areas can significantly impact happiness.
Everyone can benefit from developing a personal toolkit of strategies to support wellness and cope with life's challenges. An effective toolkit includes tools like deep breathing, gratitude lists, and calling friends for support. Developing such a toolkit is especially important because most people are not taught wellness strategies as children. Filling one's toolkit with various tips, such as focusing on facts rather than assumptions, being solution-oriented, and recognizing inner strengths, can help transform life experiences.
This document provides information about a workshop for caregivers held by Caryn Isaacs, a patient advocate, and Lori Metz, a personal motivational coach. The workshop aims to help caregivers understand themselves, their needs, and available resources through a caregiver assessment, discussion of triggers and barriers, and developing an action plan. Attendees can evaluate their needs and prioritize next steps. The document provides an overview of the workshop agenda and techniques to help caregivers improve wellness and learn how and where to get help.
This document discusses the importance of spiritual wellness and includes a 10-question inventory to assess spiritual well-being. The inventory addresses topics like meditation, social support, physical activity, volunteering, finding meaning and purpose, managing stress, forgiveness, and overall happiness. The author interviewed several women of different ages and backgrounds who found the inventory questions relevant to their own spiritual journeys, though their specific answers varied.
This document discusses personal development through five areas: physiological, emotional, social, cognitive, and spiritual. It defines each area and provides examples of how to develop each one. Physiological development refers to physical health and is influenced by lifestyle, diet, activity level, behavior, biology, environment, and healthcare. Emotional development involves managing emotions, stress, finding balance, and connecting with others. Social development helps build communication skills, self-esteem, and the ability to resolve conflicts. Cognitive development concerns intellectual abilities like thinking and problem-solving. Spiritual development involves discovering one's inner essence or soul. The document stresses that developing all five areas can help one understand their thoughts, feelings, and behaviors to become a whole person.
Above Zero it is all about life perspectivetalhaaziz78
1. Positive psychology focuses on cultivating well-being and life satisfaction rather than just treating mental illness. It examines factors that contribute to happiness, health, and optimal human functioning.
2. Research has identified three major pathways to well-being: pursuing pleasant experiences, engaging in meaningful activities, and finding purpose and meaning. Practicing gratitude, optimism, and mindfulness have also been shown to increase well-being.
3. Mindfulness meditation trains attention and awareness to foster well-being. Mindfulness has been linked to improved mental and physical health, and may enhance well-being by reducing rumination and increasing present-moment focus.
The document outlines ten keys to happier living according to research: Giving, Relating, Exercising, Appreciating, Trying Out, Direction, Resilience, Emotion, Acceptance, and Meaning. The keys are grouped into GREAT, which relate to interactions, and DREAM, which come from attitude. Practicing these keys such as connecting with others, learning new things, and finding purpose is said to increase overall happiness and well-being.
This document discusses how our subconscious beliefs shape our reality and life experiences. It explains that many of our core beliefs are stored subconsciously and influence our thoughts, feelings and behaviors without our awareness. These subconscious beliefs can either support our goals and well-being, or hold us back from achieving what we want in life. The document advocates becoming aware of our subconscious beliefs so we can identify any self-limiting or destructive ones and replace them with empowering beliefs that better support our goals and happiness.
Does positivity enhance work performance Arpita Pari
A presentation on how being positive can influence individual performance and bring change in the organization or vice versa.
Positivity will not only help in building confidence but also help to overcome any kind of situation.
A committment to increasing happiness at work as a tool of productivity, success and wellness is often under-valued by organisations and individuals. These slides help increase awareness of factors contributing to and subtracting from happiness and productivity at work.
This document discusses different aspects of success and how to achieve it. It defines success as achievement that provides a sense of accomplishment and positive emotions. It emphasizes setting goals, allowing yourself to dream big without limits, and writing goals down to visualize and work towards achieving them. Defining objectives helps harness the power of the universe to manifest what you want and brings your goals into fruition faster through focus, commitment, and positivity.
A presentation on the science of Positive Psychology and how we can use 7 secrets strategies derived from this science to increase our happiness and longevity.
Boosting Positive Emotions and Unlocking GratitudeFortes Education
Emotional regulation
Listen to the clock and respond in the following ways:
Suppress the sound
What happens to your emotions and energy after trying to suppress the sound?
2. Accept and reappraise the sound
What happens to your emotions and energy after trying to accept and reappraise the sound?
This document discusses establishing a healthy lifestyle and defines health as a state of complete physical, mental, and social well-being, not just the absence of disease. It identifies the key dimensions of health as physical, social, mental, spiritual, emotional, occupational, intellectual, and environmental. For each dimension, it provides examples of factors that contribute to wellness in that area and actions individuals can take to improve their wellness. The overall message is that a healthy lifestyle requires attention to multiple interconnected areas of well-being.
The Chill: Wellness Newsletter for StudentsAlexandra Rupp
This newsletter from the GSP Wellness Center provides students with information and resources about maintaining mental health and staying stress-free. It includes tips from counselors and staff about how they chill out, as well as upcoming events. Students are encouraged to visit the Wellness Center if they need someone to talk to. The newsletter aims to promote healthy ways for students to manage stress and feel their best.
Similar to Positive psychology in the workplace (20)
How to Add Chatter in the odoo 17 ERP ModuleCeline George
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
This presentation was provided by Steph Pollock of The American Psychological Association’s Journals Program, and Damita Snow, of The American Society of Civil Engineers (ASCE), for the initial session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session One: 'Setting Expectations: a DEIA Primer,' was held June 6, 2024.
Physiology and chemistry of skin and pigmentation, hairs, scalp, lips and nail, Cleansing cream, Lotions, Face powders, Face packs, Lipsticks, Bath products, soaps and baby product,
Preparation and standardization of the following : Tonic, Bleaches, Dentifrices and Mouth washes & Tooth Pastes, Cosmetics for Nails.
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
How to Manage Your Lost Opportunities in Odoo 17 CRMCeline George
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
-------------------------------------------------------------------------------
Find out more about ISO training and certification services
Training: ISO/IEC 27001 Information Security Management System - EN | PECB
ISO/IEC 42001 Artificial Intelligence Management System - EN | PECB
General Data Protection Regulation (GDPR) - Training Courses - EN | PECB
Webinars: https://pecb.com/webinars
Article: https://pecb.com/article
-------------------------------------------------------------------------------
For more information about PECB:
Website: https://pecb.com/
LinkedIn: https://www.linkedin.com/company/pecb/
Facebook: https://www.facebook.com/PECBInternational/
Slideshare: http://www.slideshare.net/PECBCERTIFICATION
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
4. Traditional Psychology
- Focused on mental illness, dysfunctions
and how to treat it.
Positive Psychology
-in contrast, is a field that explores how
ordinary people can become happier and
more fulfilled.
-Concerned with strengths
-Building the best things in life
-Making lives of normal people fulfilling
-Nurturing high talent
-Investigating positive outliers
7. 3 GRATITUDE
Gratitude for the
Past
Gratitude for the
Present
Gratitude for the
Future
Think of all of these things that
have molded you into the
person who you are today
If things are working out
beautifully for you right now,
then be grateful for the person
who you have become
Be grateful for the things you
will experience, the people you
will meet
8. JOURNALING
Stretching Your IQ
Evoking Mindfulness
Achieving Goals
Emotional Intelligence
Boosting Memory and
Comprehension
Strengthen Your Self-Discipline
Improve Communication Skills
Healing
9. MEDITATION
Meditation can be defined as a set of techniques that are
intended to encourage a heightened state of awareness and
focused attention.
Concentrative
Meditation
Mindfulness
Meditation
11. CREATIVE TRAINING FOR
OPTIMISM
Identify self-defeating beliefs
Gather evidences to evaluate accuracy
of self-defeating beliefs
Replace maladaptive thoughts with
more constructive and accurate beliefs
12. CHANGE YOUR QUESTION,
CHANGE YOUR LIFE
“The future begins with our
thinking, represented by the
questions we ask ourselves”.
14. POSITIVE EMOTIONS
For us to experience well-being, we need positive
emotion in our lives. Any positive emotion such
as peace, gratitude, satisfaction, pleasure,
inspiration, hope, curiosity, or love falls into this
category – and the message is that it's really
important to enjoy yourself in the here and now,
just as long as the other elements of PERMA are in
place.
15. ENGAGEMENT
Engagement is an experience in
which someone fully deploys
their skills, strengths, and
attention for a challenging task.
16. RELATIONSHIPS
“Good working relationship would cause
the individuals to feel that the other
members of organization give attention to
them, support them, and contribute to
them”
17. MEANING
Meaning comes from serving a cause bigger
than ourselves. Whether this is a specific deity
or religion, or a cause that helps humanity in
some way, we all need meaning in our lives to
have a sense of well-being.
18. ACHIEVEMENTS
Many of us strive to better ourselves in some
way, whether we're seeking to master a skill,
achieve a valuable goal, or win in some
competitive event. As such, accomplishment is
another important thing that contributes to our
ability to flourish.