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Stress Time Management 1234280299701235 1

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MOHD.ARIF KAZI , PGDPM
MOHD.ARIF KAZI , PGDPM

The document provides information on stress management, including detecting the symptoms of stress, ineffective ways of coping with stress, and effective ways of coping. It discusses typical stress symptoms, conditions like karoshi (death from overwork) and burnout. Effective coping mechanisms mentioned include talking about stress, taking breaks, exercising, getting enough sleep, and helping others. The document also addresses lifestyle factors that can cause stress and offers tips for stress management and effective time management.

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STRESS MANAGEMENT
STRESS MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
DETECTING THE SYMPTOMS OF STRESS TYPICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
THE STRESS VULNERABILITY TEST ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
WORK PLACE SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object]
INEFFECTIVE WAYS OF COPING ,[object Object],[object Object],[object Object],[object Object],[object Object]
EFFECTIVE WAYS OF COPING 1. TALK IT OUT. 2. ESCAPE FOR A WHILE. 3. WORK OFF YOUR ANGER. 4. GIVE IN OCCASIONALLY. 5. DO SOMETHING FOR OTHERS. 6. TAKE ONE THING AT A TIME. 7. SHUN THE SUPERMAN URGE. 8. GO EASY WITH CRITICISM. 9. MAKE YOURSELF ‘AVAILABLE’. 10. PLAN YOUR RECREATION.
STAYING HEALTHY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS AND LIFESTYLE 1. LIFE EVENTS. 2. DAILY EVENTS. 3. BELIEFS AND ATTITUDES. 4. SOCIAL SUPPORT. 5. MEANING IN LIFE. 6. ENVIRONMENTAL STRESSORS. 7. STRESS AS NECESSARY MOTIVATION. 8. STRESS AS GLAMOUR. 9. MEN, WOMEN AND STRESS. 10. EGOISM. 11. COMPETITIVENESS. 12. AMBITION. 13. SELF - WORTH. 14. ANXIOUS PERSON. 15. NON ASSERTIVE BEHAVIOUR.
STRESS BUSTERS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIME MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
TIME ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIME MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
EFFECTIVE TIME MANAGEMENT BENEFITS ,[object Object],[object Object],[object Object],[object Object],[object Object]
PERSONAL TIME SURVEY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STUDY HOUR FORMULA ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PERSONAL GOAL SETTING ,[object Object],[object Object],[object Object],[object Object],[object Object]
HOW PERSONAL GOAL SETTINGS GETS INTO YOU MIND ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
GOAL SETTING GUIDELINES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TM TECHNIQUES AND STRATEGIES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIME MANAGEMENT PRINCIPLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIME MANAGEMENT ISSUES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Plan your time ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
HOW YOU RELATE TO TIME
TIME MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PRIORITIZE YOUR ACTIVITIES ,[object Object],[object Object],[object Object],[object Object],[object Object]
Nature’s Basic Laws ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]

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Stress Time Management 1234280299701235 1

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  • 12. EFFECTIVE WAYS OF COPING 1. TALK IT OUT. 2. ESCAPE FOR A WHILE. 3. WORK OFF YOUR ANGER. 4. GIVE IN OCCASIONALLY. 5. DO SOMETHING FOR OTHERS. 6. TAKE ONE THING AT A TIME. 7. SHUN THE SUPERMAN URGE. 8. GO EASY WITH CRITICISM. 9. MAKE YOURSELF ‘AVAILABLE’. 10. PLAN YOUR RECREATION.
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  • 14. STRESS AND LIFESTYLE 1. LIFE EVENTS. 2. DAILY EVENTS. 3. BELIEFS AND ATTITUDES. 4. SOCIAL SUPPORT. 5. MEANING IN LIFE. 6. ENVIRONMENTAL STRESSORS. 7. STRESS AS NECESSARY MOTIVATION. 8. STRESS AS GLAMOUR. 9. MEN, WOMEN AND STRESS. 10. EGOISM. 11. COMPETITIVENESS. 12. AMBITION. 13. SELF - WORTH. 14. ANXIOUS PERSON. 15. NON ASSERTIVE BEHAVIOUR.
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  • 48. HOW YOU RELATE TO TIME
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