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Running Head: USE MUSIC TO IMPROVE YOUR LIFE 1
Use Music to Improve your Life
FirstName LastName
Communications 101, MiraCosta College
USE MUSIC TO IMPROVE YOUR LIFE
2
Introduction
I. The average American teenager will listen to 10,500 hours of
music between the 7th
and 12th grades, which is almost equivalent to the number of
hours spent in the
classroom from kindergarten through high school. (Brown,
2006, p. 51)
II. Listening to music is integral to my life every day because it
lifts me up when I’m
sad, it helps me deal with stress, and it calms me when I’m
upset or angry.
III. Music impacts everyone’s lives every day either mentally,
physically or behaviorally,
whether they are aware of it or not, that is a fact.
Let’s start with looking at how music affects us mentally.
Body
I. Music acts as a powerful mental force for people to create,
change, shift and set
different moods to suit their personal needs.
A. Students can use music to enhance their learning experience
and be better
prepared.
1. When you start to study you should start with 10 minutes of
good, energetic
dancing to pop music to get your body oxygenized.
2. After that, when you sit to study, listen to slow, baroque
music such as Bach,
with fewer than 60 beats per minute, for better focus. (Gard,
1997)
a. The best music for study has no words; words distract you by
encouraging your brain to sort them out and make sense of
them.
b. A recent study at the University of California Irvine indicates
that
listening to the music of Mozart can raise a person’s IQ. (Gard,
1997)
USE MUSIC TO IMPROVE YOUR LIFE
3
B. Research shows that listening to music is helpful in
improving person’s mental
health and well-being.
1. Studies have found that in adolescents, music can help
relieve tension,
alleviate feelings of loneliness, manage their moods, and relieve
boredom. (North, 2011, p. 108)
2. Listening to music can trigger certain memories of a person,
place, or
event that cause nostalgic and sentimental feelings, reminding
people
of happy times. (North, 2011, p. 122)
Music’s mental effects on our mood and memories are common
knowledge to most of us,
because we experience it every day, but music can have an
effect on a person physically, and
that’s what I’d like to explore further now.
II. Music was prescribed in the treatment of illness by ancient
Egyptians and Greeks as
far back as the Renaissance and Baroque periods, and today,
music continues to be
used to improve physical wellness.
A. Hospitals are finding music therapy can be an effective
addition to patient care
for critically ill patients.
1. Studies have been done in neo-natal units showing that in
premature
infants, music decreases heart rate, salivary cortisol and distress
behaviors
and increases oxygen saturation and weight gain. (Kemper,
2004, p. 50)
a. Harp music is especially effective in reducing stress
b. Playing music also decreased crying and improved infants
sleep and
cognitive development. (Kemper, 2004, p. 53)
USE MUSIC TO IMPROVE YOUR LIFE
4
2. Research has shown that music can provide an effective
method of
reducing stress levels in patients in the Intensive Care Unit that
are
receiving mechanical ventilation, or breathing through the use
of a tube
and machine.
a. Having to be on a ventilator to breathe is one of the most
stressful
experiences an ICU patient can have, and by listening to a
single 30-
minute session of music, patients appeared to show a decrease
in heart
rate, blood pressure and an increase in comfortable resting
behaviors.
(On Kei Angela Lee, 2005, p. 609)
b. The best type of music suitable for this music intervention
tends to
have no accented beats, no percussion, a slow tempo and a
smooth
melody. (On Kei Angela Lee, 2005, p. 611)
B. Music is also an effective motivator in increasing physical
activity.
1. Researchers did a study of fourth and fifth grade students
during a
physical education endurance test and found that the scores
increased for
both males and females when administered with music. (Prusak,
2015, p.
238)
a. The study found that fast-tempo music was preferred, and
when
students picked fast-tempo music, their workload intensity also
increased.
USE MUSIC TO IMPROVE YOUR LIFE
5
b. The study indicated that when a teacher is planning a lesson
they
should not only consider including music, but choosing music
with a
fast tempo.
2. Everyone has gone to a gym and seen 99% of the people
working out
have headphones on, proving that music can motivate you to
move, and
this result is people work out harder when they are listening to
their
music.
So we know that music motivates our mind, it helps our
physical well-being, and it also does one
more thing I’d like to explore, and that is how music can
influence our behavior.
III. According to a Spin article, the average American listens to
four hours and five
minutes of audio each day, so it’s only natural to assume that
what we listen to is
having an impact on our behavior.
A. In a study of adolescents today, their attitudes about school,
material success,
appreciation of themselves and others, seems to be shaped to a
large extent by the
music the listen to. (Brown, 2006, p. 49)
1. Today music is almost always with young people on their
phones, ipods and
ipads and it has become a time-filler, a distraction, an anti-
boredom device.
2. Music is both a motivator and a stress-reducer for most
people.
B. Music can also guide people’s behavior through catchy
advertising tunes
motivating people to buy things.
1. Music helps people deal with grief by hearing music that
helps them
remember their loved ones
USE MUSIC TO IMPROVE YOUR LIFE
6
2. Music is also used as background music in malls and stores to
encourage more
shopping, like at Christmas time.
In conclusion, music is a part of everyday life, whether you’re
aware of it or not, and its effects
are a positive influence on our lives.
Conclusion
I. Music can change our moods
A. It lift us up when we’re feeling down, motivate us to try
harder and push
ourselves both mentally and physically, and to guide our
behavior and mold the
people we become.
B. In addition to this, listening to music has been proven to be
an effective treatment
of illnesses, especially in premature infants and patients in
Intensive Care Units.
II. Clincher: As I mentioned, a recent study at UC Irvine
indicated that listening to the
music of Mozart can raise a person’s IQ by speaking directly to
the parts of the brain
that enhance learning, and as students, I suggest we all
download some Mozart on our
phones and Ipods before finals!
USE MUSIC TO IMPROVE YOUR LIFE
7
References
Brown, V. (2006). Guiding the Influence of Hip-Hop Music on
Middle School Students
'Feelings, Thinking, Behavior. The Negro Educational Review,
49-68.
Gard, C. (1997). Music N' Moods. Current Health 2, 24.
Kemper, K. J. (2004). Attitudes and Expectations About Music
Therapy for Premature Infants
Among Staff in NeoNatal Intesive Care Unit. Alternative
Therapies in Health &
Medicine, 50-53.
North, A. J. (2011). Why do we listen to music? A uses and
gratifications analysis. British
Journal of Psychology, 108-123.
On Kei Angela Lee, L. C. (2005). Music and its effect on the
physiological responses and
anxiety levels of patients receiving mechanical ventilation.
Journal of Clinical Nursing,
609-620.
Prusak, D. B. (2015). Effects of Music on Physical Activity
Rates of Elementary Physical
Education Students. Physical Educator, 236-244.

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Running Head USE MUSIC TO IMPROVE YOUR LIFE 1 .docx

  • 1. Running Head: USE MUSIC TO IMPROVE YOUR LIFE 1 Use Music to Improve your Life FirstName LastName Communications 101, MiraCosta College USE MUSIC TO IMPROVE YOUR LIFE 2 Introduction I. The average American teenager will listen to 10,500 hours of music between the 7th
  • 2. and 12th grades, which is almost equivalent to the number of hours spent in the classroom from kindergarten through high school. (Brown, 2006, p. 51) II. Listening to music is integral to my life every day because it lifts me up when I’m sad, it helps me deal with stress, and it calms me when I’m upset or angry. III. Music impacts everyone’s lives every day either mentally, physically or behaviorally, whether they are aware of it or not, that is a fact. Let’s start with looking at how music affects us mentally. Body I. Music acts as a powerful mental force for people to create, change, shift and set different moods to suit their personal needs. A. Students can use music to enhance their learning experience and be better prepared. 1. When you start to study you should start with 10 minutes of good, energetic dancing to pop music to get your body oxygenized.
  • 3. 2. After that, when you sit to study, listen to slow, baroque music such as Bach, with fewer than 60 beats per minute, for better focus. (Gard, 1997) a. The best music for study has no words; words distract you by encouraging your brain to sort them out and make sense of them. b. A recent study at the University of California Irvine indicates that listening to the music of Mozart can raise a person’s IQ. (Gard, 1997) USE MUSIC TO IMPROVE YOUR LIFE 3 B. Research shows that listening to music is helpful in improving person’s mental health and well-being. 1. Studies have found that in adolescents, music can help relieve tension, alleviate feelings of loneliness, manage their moods, and relieve boredom. (North, 2011, p. 108)
  • 4. 2. Listening to music can trigger certain memories of a person, place, or event that cause nostalgic and sentimental feelings, reminding people of happy times. (North, 2011, p. 122) Music’s mental effects on our mood and memories are common knowledge to most of us, because we experience it every day, but music can have an effect on a person physically, and that’s what I’d like to explore further now. II. Music was prescribed in the treatment of illness by ancient Egyptians and Greeks as far back as the Renaissance and Baroque periods, and today, music continues to be used to improve physical wellness. A. Hospitals are finding music therapy can be an effective addition to patient care for critically ill patients. 1. Studies have been done in neo-natal units showing that in premature infants, music decreases heart rate, salivary cortisol and distress behaviors and increases oxygen saturation and weight gain. (Kemper,
  • 5. 2004, p. 50) a. Harp music is especially effective in reducing stress b. Playing music also decreased crying and improved infants sleep and cognitive development. (Kemper, 2004, p. 53) USE MUSIC TO IMPROVE YOUR LIFE 4 2. Research has shown that music can provide an effective method of reducing stress levels in patients in the Intensive Care Unit that are receiving mechanical ventilation, or breathing through the use of a tube and machine. a. Having to be on a ventilator to breathe is one of the most stressful experiences an ICU patient can have, and by listening to a single 30- minute session of music, patients appeared to show a decrease in heart
  • 6. rate, blood pressure and an increase in comfortable resting behaviors. (On Kei Angela Lee, 2005, p. 609) b. The best type of music suitable for this music intervention tends to have no accented beats, no percussion, a slow tempo and a smooth melody. (On Kei Angela Lee, 2005, p. 611) B. Music is also an effective motivator in increasing physical activity. 1. Researchers did a study of fourth and fifth grade students during a physical education endurance test and found that the scores increased for both males and females when administered with music. (Prusak, 2015, p. 238) a. The study found that fast-tempo music was preferred, and when students picked fast-tempo music, their workload intensity also increased.
  • 7. USE MUSIC TO IMPROVE YOUR LIFE 5 b. The study indicated that when a teacher is planning a lesson they should not only consider including music, but choosing music with a fast tempo. 2. Everyone has gone to a gym and seen 99% of the people working out have headphones on, proving that music can motivate you to move, and this result is people work out harder when they are listening to their music. So we know that music motivates our mind, it helps our physical well-being, and it also does one more thing I’d like to explore, and that is how music can influence our behavior. III. According to a Spin article, the average American listens to four hours and five minutes of audio each day, so it’s only natural to assume that what we listen to is
  • 8. having an impact on our behavior. A. In a study of adolescents today, their attitudes about school, material success, appreciation of themselves and others, seems to be shaped to a large extent by the music the listen to. (Brown, 2006, p. 49) 1. Today music is almost always with young people on their phones, ipods and ipads and it has become a time-filler, a distraction, an anti- boredom device. 2. Music is both a motivator and a stress-reducer for most people. B. Music can also guide people’s behavior through catchy advertising tunes motivating people to buy things. 1. Music helps people deal with grief by hearing music that helps them remember their loved ones USE MUSIC TO IMPROVE YOUR LIFE 6
  • 9. 2. Music is also used as background music in malls and stores to encourage more shopping, like at Christmas time. In conclusion, music is a part of everyday life, whether you’re aware of it or not, and its effects are a positive influence on our lives. Conclusion I. Music can change our moods A. It lift us up when we’re feeling down, motivate us to try harder and push ourselves both mentally and physically, and to guide our behavior and mold the people we become. B. In addition to this, listening to music has been proven to be an effective treatment of illnesses, especially in premature infants and patients in Intensive Care Units. II. Clincher: As I mentioned, a recent study at UC Irvine indicated that listening to the music of Mozart can raise a person’s IQ by speaking directly to the parts of the brain that enhance learning, and as students, I suggest we all download some Mozart on our
  • 10. phones and Ipods before finals! USE MUSIC TO IMPROVE YOUR LIFE 7 References Brown, V. (2006). Guiding the Influence of Hip-Hop Music on Middle School Students 'Feelings, Thinking, Behavior. The Negro Educational Review, 49-68. Gard, C. (1997). Music N' Moods. Current Health 2, 24. Kemper, K. J. (2004). Attitudes and Expectations About Music Therapy for Premature Infants Among Staff in NeoNatal Intesive Care Unit. Alternative Therapies in Health & Medicine, 50-53. North, A. J. (2011). Why do we listen to music? A uses and gratifications analysis. British Journal of Psychology, 108-123.
  • 11. On Kei Angela Lee, L. C. (2005). Music and its effect on the physiological responses and anxiety levels of patients receiving mechanical ventilation. Journal of Clinical Nursing, 609-620. Prusak, D. B. (2015). Effects of Music on Physical Activity Rates of Elementary Physical Education Students. Physical Educator, 236-244.