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ROMANIAN TRADITIONAL FOOD
Scoala Baneasa Giurgiu
APETIZERS:
 Eggplant salat
 (it can be used as a
filling for stuffed
tomatoes)
 Cooking time: about 1
hour 20 minutes ( roasting:
40-45 minutes, straining
30 minutes, preparing the
salad: 10 minutes)
 Makes: 6-8 servings
 Ingredients:
 4 middle sized eggplants
 4-5 tablespoons olive oil
 1 medium onion
 1 teaspoon lemon juice
 salt
 Dress a large baking sheet with aluminum foil. (This will greatly help with
the cleaning process).
 Preheat the oven and roast the eggplants for about 40-45 minutes
turning periodically such that all sides become roasted black.
 Peel the eggplants while they are still warm, then drain using a strainer
for at least half an hour.
 Mash the strained eggplants with a mixer and continue mixing while
adding the olive oil one tablespoon at a time.
 Chop the onion very finely or grated into a paste (you can use a food
chopper on a finest setting).
 Add the onion into the mix, and season with salt and lemon (taste and
adjust the seasoning). Note that adding a bit more salt always enhances
all the other flavors.
 Serve in a serving bowl. You can decorate with olives, and thin slices of
tomatoes or red pepper.
SOUPS: TRIPE SOUP
 Tripe soup or ciorba de
burta is one of the
classic Romanian
dishes
 Cooking time: 2 hours and
15 minutes (preparation: 15
minutes; boiling: 2 hours)
 Makes: 6 servings
 Ingredients:
 2 pounds tripe
 1 carrot
 1 celery root
 1 parsley root
 1 onion
 peppercorns (black pepper)
 4-5 tablespoons sour cream
 4-5 garlic cloves
 3 tablespoons apple vinegar
 Scrub and wash three times the tripe (two times with
hot water and last time with cold water).
 Put the vegetables and the tripe in a large pot with
cold salted water. Simmer for 2 hours at low heat.
 Drain the tripe and let it cool. Set aside the
vegetables.
 Cut the tripe into thin stripes and put it back in the
broth.
 Add the sour cream and some minced garlic.
 Season it with more sour cream, vinegar, salt or
minced garlic (taste and adjust the seasoning).
 Serve with hot peppers on the side.
LAMB STEW
 Stufat de miel in
Romanian.
 It’s a traditional food
for Easter.
 Cooking time: 30-40 minutes
(preparation: 10 minutes;
cooking: 20-30 minutes)
 Makes: 6 servings
 Ingredients:
 2 pounds lamb ribs
 4 fresh scallion bunches
 2 fresh green garlic bunches
 2-3 tablespoons tomato paste
 salt for seasoning
 2-3 tablespoons olive oil
 Wash and chop the onions and the garlic.
 Heat the olive oil in a big pot and saute
together the meat with the onion and garlic.
 Add water and simmer for about 20 minutes.
 Add the tomato paste and simmer a couple
more minutes.
 Season with salt and (optionally - if you like
more spicy foods) with ground black pepper.
DESSERT: BIRDS MILK
LAPTE DE PASARE
 It has a funny name
but it’s good!
 Preparation time: 1 hour
 Makes: 8 servings
 Ingredients:
 1 quart milk
 6 large eggs
 200 g sugar
 vanilla extract
 1 teaspoon flour
 Preparation:
 Separate the yolks from the egg whites in different bowls.
 Beet the egg whites until they become stiff and fluffy.
 Add half of the sugar and beet again with the mixer.
 Bring to a boil the milk in which you added couple of drops of vanilla extract. Reduce heat and simmer.
 With a tablespoon, place the egg whites in the milk, leave for 1 1/2 minute then turn on the other side and leave
again for 1 1/2 minutes. Remove the whites with a strainer on a separate bowl and skim the milk.
 Mix yolks with the rest of the sugar and 1 teaspoon flour.
 Pour slowly the vanilla milk on the mixture stirring continuously.
 Bring the mixture to a boil for 1 minute. Set aside and add the egg whites on top of the milk.
 Let it cool and refrigerate. Serve cold.
 Pofta buna!!!

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Romanian traditional food

  • 2. APETIZERS:  Eggplant salat  (it can be used as a filling for stuffed tomatoes)
  • 3.  Cooking time: about 1 hour 20 minutes ( roasting: 40-45 minutes, straining 30 minutes, preparing the salad: 10 minutes)  Makes: 6-8 servings  Ingredients:  4 middle sized eggplants  4-5 tablespoons olive oil  1 medium onion  1 teaspoon lemon juice  salt
  • 4.  Dress a large baking sheet with aluminum foil. (This will greatly help with the cleaning process).  Preheat the oven and roast the eggplants for about 40-45 minutes turning periodically such that all sides become roasted black.  Peel the eggplants while they are still warm, then drain using a strainer for at least half an hour.  Mash the strained eggplants with a mixer and continue mixing while adding the olive oil one tablespoon at a time.  Chop the onion very finely or grated into a paste (you can use a food chopper on a finest setting).  Add the onion into the mix, and season with salt and lemon (taste and adjust the seasoning). Note that adding a bit more salt always enhances all the other flavors.  Serve in a serving bowl. You can decorate with olives, and thin slices of tomatoes or red pepper.
  • 5. SOUPS: TRIPE SOUP  Tripe soup or ciorba de burta is one of the classic Romanian dishes
  • 6.  Cooking time: 2 hours and 15 minutes (preparation: 15 minutes; boiling: 2 hours)  Makes: 6 servings  Ingredients:  2 pounds tripe  1 carrot  1 celery root  1 parsley root  1 onion  peppercorns (black pepper)  4-5 tablespoons sour cream  4-5 garlic cloves  3 tablespoons apple vinegar
  • 7.  Scrub and wash three times the tripe (two times with hot water and last time with cold water).  Put the vegetables and the tripe in a large pot with cold salted water. Simmer for 2 hours at low heat.  Drain the tripe and let it cool. Set aside the vegetables.  Cut the tripe into thin stripes and put it back in the broth.  Add the sour cream and some minced garlic.  Season it with more sour cream, vinegar, salt or minced garlic (taste and adjust the seasoning).  Serve with hot peppers on the side.
  • 8. LAMB STEW  Stufat de miel in Romanian.  It’s a traditional food for Easter.
  • 9.  Cooking time: 30-40 minutes (preparation: 10 minutes; cooking: 20-30 minutes)  Makes: 6 servings  Ingredients:  2 pounds lamb ribs  4 fresh scallion bunches  2 fresh green garlic bunches  2-3 tablespoons tomato paste  salt for seasoning  2-3 tablespoons olive oil
  • 10.  Wash and chop the onions and the garlic.  Heat the olive oil in a big pot and saute together the meat with the onion and garlic.  Add water and simmer for about 20 minutes.  Add the tomato paste and simmer a couple more minutes.  Season with salt and (optionally - if you like more spicy foods) with ground black pepper.
  • 11. DESSERT: BIRDS MILK LAPTE DE PASARE  It has a funny name but it’s good!
  • 12.  Preparation time: 1 hour  Makes: 8 servings  Ingredients:  1 quart milk  6 large eggs  200 g sugar  vanilla extract  1 teaspoon flour  Preparation:  Separate the yolks from the egg whites in different bowls.  Beet the egg whites until they become stiff and fluffy.  Add half of the sugar and beet again with the mixer.  Bring to a boil the milk in which you added couple of drops of vanilla extract. Reduce heat and simmer.  With a tablespoon, place the egg whites in the milk, leave for 1 1/2 minute then turn on the other side and leave again for 1 1/2 minutes. Remove the whites with a strainer on a separate bowl and skim the milk.  Mix yolks with the rest of the sugar and 1 teaspoon flour.  Pour slowly the vanilla milk on the mixture stirring continuously.  Bring the mixture to a boil for 1 minute. Set aside and add the egg whites on top of the milk.  Let it cool and refrigerate. Serve cold.