The document contains recipes for several Filipino dishes including:
1) Pork Steak - A pork chop recipe that includes marinating the pork in soy sauce and lime juice before pan frying and simmering in water, soy sauce, sugar and onions.
2) Igado - A liver and kidney recipe that combines pork tenderloin, pig's liver and kidney along with vegetables like carrots and bell peppers in a soy sauce and vinegar based sauce.
3) Adobong Pusit - A squid adobo using squid, garlic, onions, vinegar and soy sauce along with vegetables like chilies and celery.
4) Ginataang Tilapia - A coconut milk based
Powerpoint presentation of "Stocks" in Principles of food production.
Disclaimer: I do not own the rights nor property of this powerpoint presentation. All rights reserved to the owner.
Don't forget to follow me on twitter @joviinthecity
Thank You!
xoxo
-Jovi
Any single food containing all the elements necessary to supply the requirements of the body is called a complete or typical food – eggs are frequently so called. Eggs contain from 72 to 84 per cent. of water, about 12 to 14 per cent. of albuminoids. The yolk is quite rich in fat; the white deficient. They also contain mineral matter and extractives
Powerpoint presentation of "Stocks" in Principles of food production.
Disclaimer: I do not own the rights nor property of this powerpoint presentation. All rights reserved to the owner.
Don't forget to follow me on twitter @joviinthecity
Thank You!
xoxo
-Jovi
Any single food containing all the elements necessary to supply the requirements of the body is called a complete or typical food – eggs are frequently so called. Eggs contain from 72 to 84 per cent. of water, about 12 to 14 per cent. of albuminoids. The yolk is quite rich in fat; the white deficient. They also contain mineral matter and extractives
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition.
Consuming a healthy, balanced diet is a goal for many people. While this is an excellent goal for health reasons, the terms "healthy" and "balanced" will vary for each individual. A healthy, balanced diet generally means one that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
2. •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
PORK STEAK
Pork Steak Recipe
Ingredients
4 to 5 pieces pork chops
5 tablespoons soy sauce
2 pieces lime or 1 piece lemon
1/2 cup cooking oil
2 medium onions, sliced
1 1/2 cups water
1 tablespoon granulated white sugar
Salt and pepper to taste
Cooking Procedure
Combine pork chops, soy sauce, and lime juice in a large
bowl or container. Marinade for at least 1 hour.
Heat a pan then pour-in cooking oil.
Pan-fry the marinated pork chops in medium heat for 3 to
5 minutes per side.
Remove excess oil. Pour-in the remaining marinade and
water and let boil. Simmer for 45 minutes or until the pork
is tender. Note: Add water as needed.
Add-in the sugar, salt, and pepper then stir.
Put-in the onions and cook for 3 minutes more.
Turn-off heat and transfer to a serving plate.
Serve. Share and enjoy!
3. IGADO
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Ingredients:
2 lbs pork tenderloin, sliced into 2 inch strips
½ lb pig’s liver
½ lb pig’s kidney
1 ½ cups green pea
1 medium-sized carrot, cut into strips
1 tablespoon garlic, minced
1 medium-sized onion, diced
1 large red bell pepper, cut into strips
3 pieces dried bay leaves
Salt and pepper to taste
6 tablespoons soy sauce
5 tablespoons vinegar
1 ¼ cup water
2 tablespoons cooking oil
Cooking procedure:
1. Heat the cooking pot and pour-in the cooking oil
2. When the oil is hot enough, sauté the garlic and onions
3. Add the pork tenderloin and continue cooking until the color of the
outer part turns light brown
4. Pour-in the soy sauce and water then simmer until the pork is tender
5. Add the pig’s kidney, dried bay leaves, salt, and pepper and simmer
for 10 minutes.
6. Add the pig’s liver and vinegar then simmer for another 10 minutes.
7. Put-in the carrots and simmer for 3 minutes.
8. Add the green pea and red bell pepper and simmer for 3 to 5
minutes. Allow the liquid to evaporate to thicken the remaining sauce.
9. Transfer to a serving plate then serve.
10. Share and Enjoy!
4. •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
ADOBONG PUSIT
NUMBER OF SERVINGS: 2-4
ADOBONG PUSIT INGREDIENTS:
400 grams medium-sized squid, cleaned and ink separated
2 tablespoon cooking oil
4 cloves garlic minced
1 piece medium white onion, chopped
1 small ginger julienned
1 teaspoon salt
1/4 teaspoon msg
1/4 teaspoon pepper
3 bayleaf
1/4 cup vinegar
1 teaspoon sugar
2 chili finger sliced
1 stalk celery sliced
1/4 cup onion leaks
COOKING PROCEDURES:
1. Heat oil on a cooking pan, medium heat. Saute garlic onion and
ginger.
2. Add cleaned squid. Add salt, msg, bayleaf and pepper to taste
and stir fry for 2 minutes. Add squid ink, vinegar and brown sugar
then simmer for 5-10 minutes (medium heat).
Note: Do not over cook the squids. The meat can get tough nor
going to be so rubbery.
3. Add chili finger, celery and onion leaks then reboil.
4. Serve hot and enjoy!!!
5. Pork giniling
•
•
•
Ingredients:
4 medium-sized tilapia
1 piece onion, sliced
1 thumb-sized ginger or tumeric(luyang
dilaw), diced
2 pieces green chili(siling haba)
a cup of pure coconut milk
1 eggplant(talong), cut in halves and sliced
diagonally
1/2 cup of vinegar
salt and pepper to taste
a bunch of pechay(bok choy), (optional)
2 pieces small tomatoes, diced(optional)
3 pieces red chili(siling labuyo)(optional)
Procedures:
1. In a saucepan, arrange tilapia and eggplant.
2. Add the green chili, onion, tomatoes and ginger.
3. Pour in the vinegar and season with salt and
pepper.
4. Let it boil for a few minutes and add the coconut
milk.
5. Let it simmer or until the coconut is creamy and
oily.
6. Adjust seasoning according to taste.
7. Serve and Enjoy!
6. Ginataang tilapia
•
•
•
Ingredients:
4 medium-sized tilapia
1 piece onion, sliced
1 thumb-sized ginger or tumeric(luyang
dilaw), diced
2 pieces green chili(siling haba)
a cup of pure coconut milk
1 eggplant(talong), cut in halves and sliced
diagonally
1/2 cup of vinegar
salt and pepper to taste
a bunch of pechay(bok choy), (optional)
2 pieces small tomatoes, diced(optional)
3 pieces red chili(siling labuyo)(optional)
Procedures:
1. In a saucepan, arrange tilapia and eggplant.
2. Add the green chili, onion, tomatoes and ginger.
3. Pour in the vinegar and season with salt and
pepper.
4. Let it boil for a few minutes and add the coconut
milk.
5. Let it simmer or until the coconut is creamy and
oily.
6. Adjust seasoning according to taste.
7. Serve and Enjoy!
7. Ginataang langka
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Ginataang Langka Recipe
Ingredients
1 lb unripe jackfruit; peeled and chopped
1 large onion, diced
1 piece shrimp cube
5 cloves crushed garlic
3/4 cup tomatoes, diced
3 to 5 pieces red chilies
3 cups coconut milk
3/4 cup water
1/2 cup fried dried fish (daing), bones removed
Cooking Procedure
Heat a wok or a cooking pot and pour-in the coconut milk.
Bring to a boil.
Add the garlic and onions and cook for 3 to 5 minutes while
continuously stirring the mixture.
Put-in the tomatoes and red chilies. Continue stirring to
prevent lumps from forming.
Add the fried dried fish and cook for 5 minutes.
Pour-in water and allow re-boiling.
Add the chopped jackfruit then mix with the other
ingredients. Simmer for 5 to 8 minutes.
Put-in the shrimp cube then stir to ensure that the
ingredients are properly distributed. Simmer until the liquid
dries up.
Transfer to a serving plate then serve.
Share and enjoy!
8. Cabbage na may corned beef
• 1 1/2 tbsp cooking oil
4 cloves garlic, minced
1 small onion, chopped
1 can corned beef (I used
ox & palm)2 cups water1
1/2 tbsp fish sauce1 cup
thinly sliced cabbage
Saute garlic, onion and
tomatoes.
• Add the corned beef. Stir
and cook for 5-7 minutes.
• Add water and fish sauce.
Let it boil.
• Add the cabbage