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The document summarizes a study that compared the effects of multiple set resistance training versus single set training to failure in untrained women over an 8-week period. The study found that while both groups improved muscle strength and power, the multiple set group performing 3 sets of various reps not to failure showed significantly greater gains, with a 34.7% increase in squat strength versus 24.2% for the single set group. Only the multiple set group significantly increased vertical jump power. The document discusses how factors like heavy and light training days, rep ranges, and greater overall workload may explain the multiple set group's superior gains.
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O documento discute os três pilares do treinamento físico: treinamento, alimentação e descanso. Explica que o treinamento causa microrrupturas musculares que são recuperadas pela alimentação equilibrada e descanso adequado. Também destaca a importância do descanso no processo de desenvolvimento muscular e na obtenção de resultados satisfatórios.
Top of mind internet 2012
O documento descreve o método estatístico utilizado pelo Datafolha para determinar a marca vencedora no Top of Mind de consumidores. O teste compara as proporções do Top of Mind de diferentes marcas para verificar se há diferença significativa entre elas, considerando a amostra e nível de confiança. A marca com a maior proporção e diferença em relação à outra superior aos valores de referência do quadro é considerada vencedora.
Treinamento personalizado e composição corporal
O documento fornece informações sobre avaliação física e composição corporal. Discute vários métodos e testes para avaliar aptidão física, força, flexibilidade, composição corporal e outros parâmetros, incluindo testes de VO2 máximo, 1RM, flexibilidade, antropometria, bioimpedância e dobras cutâneas.
Treinamento de força para mulheres
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Os desafios da empresa para o século xxi
O documento discute os desafios das empresas no século 21 em um mundo em constante mudança e globalização. As empresas precisam se adaptar rapidamente, inovar e surpreender os clientes com novos produtos e serviços para sobreviver nesse ambiente instável e competitivo. A única certeza é que tudo vai mudar constantemente, forçando as empresas e pessoas a se atualizarem continuamente.
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O documento fornece noções básicas sobre vendas e o processo de vendas em academias. Ele discute os estágios da venda, como criar empatia com os clientes, qualificar necessidades, apresentar soluções e lidar com objeções. O foco é ajudar os consultores a entender os motivos emocionais por trás das compras e fechar vendas de forma efetiva.
Atleta x prova
Este documento discute fatores que levam a um bom rendimento esportivo com segurança, como preparação física e mental adequada, avaliação do atleta, escolha da prova certa baseada no perfil do atleta, e treinamento periódico com variedade de exercícios.
Treinamento desportivo 2004
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2) É explicado que a aptidão física envolve atributos relacionados à saúde e habilidades motoras.
3) Princípios biológicos e científicos do treinamento são apresentados, como sobrecarga, especificidade e continuidade.
Treinamento de velocidade, flexibilidade e coordenação
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Tratamento farmacológico de obesidade
O documento discute o tratamento farmacológico da obesidade, abordando diferentes consensos sobre o tema. Apresenta questões fundamentais sobre quem são os atores envolvidos no tratamento da obesidade e o que cada um espera, além de discutir a atitude médica comum e a correlação entre a etiologia da obesidade e os mecanismos de ação dos medicamentos.
Transporte de elétrons e fosforilação oxidativa
O documento descreve os processos de transporte de elétrons e fosforilação oxidativa na mitocôndria. O transporte de elétrons através de quatro complexos enzimáticos gera um gradiente de prótons que é usado pela ATP sintase para produzir ATP. A proporção de ATP produzida depende do número de prótons transportados através da membrana mitocondrial interna.
Trabalho contra movimento
Este estudo analisou as respostas metabólicas, cardiovasculares e de desempenho em saltos verticais após saltos em profundidade de diferentes alturas (20, 40, 60 e 80 cm) em um indivíduo. A lactacidemia, frequência cardíaca e altura alcançada nos saltos verticais foram maiores para saltos de 80 cm. A altura de 40 cm pareceu proporcionar o melhor equilíbrio entre estímulo e recuperação. Conclui-se que a ordem dos testes e frequência dos saltos influ
Tipos de força
O documento discute os diferentes tipos de força, incluindo força geral vs local, dinâmica vs estática, máxima vs rápida, absoluta vs relativa ao peso corporal. Também discute o treinamento da força e os riscos de lesões associados ao desenvolvimento da força em um microciclo.
Testes anaerobios
O documento discute testes de esforço, seus tipos, protocolos e objetivos. Explica que testes de esforço são realizados sob condições controladas para avaliar a capacidade física de indivíduos. Detalha protocolos com cargas únicas ou variáveis, esforços dinâmicos ou estáticos, e pausas contínuas ou descontínuas. Também descreve variáveis avaliadas em testes como composição corporal, metabolismo e aspectos neuromusculares e psicológicos.
Sou teu figado
O documento descreve as funções vitais do fígado no corpo humano, incluindo a produção de bile, hormônios, enzimas e armazenamento de nutrientes. Também destaca os riscos de álcool, drogas, raiva e estresse excessivo para a saúde do fígado, bem como formas de cuidar do órgão através de uma dieta balanceada, exercícios e meditação.
Sistema vida
O documento discute a importância da avaliação física antes de qualquer programa de exercícios, destacando que ela é essencial para verificar possíveis problemas de saúde e monitorar a evolução do indivíduo. O texto também apresenta o sistema Vida, um software que auxilia na realização das avaliações físicas de forma padronizada, segura e eficiente.
Sindrome metabolica
O documento discute a síndrome metabólica, sua definição e fatores de risco. Apresenta diferentes definições da síndrome metabólica pela OMS, NCEP e IDF, enfatizando a importância da obesidade central e resistência à insulina. Também discute a associação entre a síndrome metabólica e doenças cardiovasculares.
Rpg
A Reeducação Postural Global (RPG) é um método terapêutico desenvolvido na França que considera o sistema muscular de forma integrada, organizando-os em cadeias musculares. O objetivo da RPG é tratar o paciente de forma global, buscando a origem da dor e não apenas aliviar o sintoma, melhorando progressivamente o bem-estar. A RPG utiliza posturas estáticas que alongam os músculos encurtados para tratar causas e consequências musculares.
Respostas cardiovasculares ao exercicio resistido
O documento discute as respostas cardiovasculares agudas e crônicas ao exercício resistido. As respostas agudas incluem aumento da pressão arterial, frequência cardíaca e débito cardíaco durante o exercício, especialmente em séries próximas à falha muscular. As respostas crônicas incluem hipertrofia ventricular esquerda e aumento do débito cardíaco máximo após treinamento resistido regular. O documento também descreve benefícios do treinamento resistido em idosos, como ganho de massa muscular e melhora
Recursos ergogênicos em educação física
1) O documento discute vários recursos ergogênicos como creatina, aminoácidos, glutamina, L-carnitina e cafeína e seus efeitos no desempenho esportivo e composição corporal.
2) É apresentado o modo de ação, padrões de suplementação e possíveis efeitos colaterais de cada recurso ergogênico discutido.
3) Alguns recursos como efedrina, anfetaminas e clembuterol apresentam riscos cardiovasculares e não são recomendados para uso.
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Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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Rimer present
- 1. “ Short-Term Performance Effects of Weight Training with Multiple Sets Not to Failure vs. a Single Set to Failure in Women.” Sanborn, Kimberly, Rhonda Boros, Joe Hruby, Brian Schilling, Harold S. O’Bryant, Robert L. Johnson, Tommy Hoke, Meg E. Stone, and Michael H. Stone. Journal of Strength and Conditioning Research. 14: 328-331, 2000. ERNIE RIMER MULTIPLE SET VS. SINGLE SET RESISTANCE TRAINING
- 6. EXPERIMENTAL RESULTS MAXIMAL LEG STRENGTH (1RM SQUAT): Both Groups Improved Significantly, but the Multiple Set Group Showed Greater Adaptations. The Multiple Set Group Increased By 34.7% , and the Single Set Group Increased By 24.2 %. MAXIMAL LEG POWER (VERTICAL JUMP): Only the Multiple Set Group Showed Significant Increases. The Multiple Set Group Increased By 11.2%, and the Single Set Group only Showed a 0.3% Increase.