The document discusses the dangers of distracted driving, particularly related to cell phone use. It notes that nearly 28% of crashes are attributed to phone use while driving and that texting or talking on the phone quadruples the risk of a crash. While many believe hands-free phone use is safer, research shows no difference in crash risk between hand-held and hands-free phone use. The document encourages readers to take a pledge to stop phoning and driving in order to reduce accidents and save lives.