Special Class: Health and Food Habits
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This document discusses health, food habits, and related topics. It defines BMI and its relationship to cancer risk. It also discusses child obesity rates in Brazil, sugar consumption worldwide, and diet-related diseases. The document provides tips for healthy eating, such as eating a variety of foods from all food groups in appropriate portions. It emphasizes the importance of diet quality over quantity and choosing high-fiber foods like oats.
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- Treating obesity costs over $1,000 more per year than treating someone who is a healthy weight. The costs of obesity-related healthcare have increased tenfold since 1987.
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The document discusses obesity in children and adolescents. It states that 1 in 5 children are overweight or obese, and the number of obese children has more than tripled since 1985. About 80% of obese adolescents will become obese adults. Changing societal factors like increased availability of unhealthy foods, larger portions, and decreased physical activity are contributing to rising obesity rates in children. Obesity can lead to health issues like type 2 diabetes, heart disease, and liver problems. Maintaining a healthy diet and being physically active are important to prevent obesity and promote overall wellness.
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This document provides information on nutrition, exercise, and obesity. It recommends the following:
- Eating 5 meals per day with the main meal at lunch and dinner between 8-9pm to allow digestion while sleeping.
- Breakfast should include milk, cereal, bread and fruit juice. Lunch and dinner should include a protein like meat or fish along with vegetables and complex carbs.
- Exercise for at least 20 minutes per day through activities like walking, team sports, and physical education.
- Maintain a healthy diet and exercise regimen from childhood for lifelong health benefits.
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you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
Ch11 01
The document discusses maintaining a healthy weight and describes key factors involved. It explains that weight is determined by balancing the calories consumed with the calories burned through metabolism and physical activity. It introduces concepts like body mass index (BMI) and recommends eating a nutritious diet and regular exercise to support a healthy weight and lifestyle. The document provides guidance on healthy weight loss and weight gain strategies.
Obesity and myths
Obesity is caused by consuming more calories than are expended through physical activity over a long period of time. It can be classified based on body fat distribution as either "apple shaped" with weight centered around the abdomen, or "pear shaped" with weight centered around the hips and thighs. Losing as little as 5% of body weight can lower health risks, and slow weight loss of 0.5 kg per week through balanced diet and regular physical activity is the safest approach to weight management. Key recommendations include choosing nutrient-dense foods, limiting intake of saturated and trans fats, engaging in moderate physical activity daily, and consuming alcohol in moderation if at all.
What matters in diet carbs^j proteins^j
know how the diet plan work,
what is meant by the quality of diet, types of diet and the importance of calorie deficit.
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Obesity and Weight Loss, Obesity Statistics, Obesity in Children, Weight Loss Exercise, Causes of Obesity, Diets for Weight loss
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The document discusses obesity in America. It states that over 60% of Americans are obese, which is largely due to a lack of physical activity. Obesity rates have doubled between 1980 and 2000. It can cause health issues like diabetes and heart disease as well as social problems like low self-esteem. While exercise and eating less calories are key to weight loss, many Americans do not exercise regularly or know how to properly. Physical activity is important for health but obesity remains a significant problem in the United States.
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Obesity is defined as excess body fat that may negatively impact health, and can be caused by overeating, underexercising, genetics, age, sex, economic factors, and psychology. Diseases linked to obesity include diabetes, heart disease, high blood pressure, stroke, cancer, and others. Physical complications of obesity range from heart disease and diabetes to cancer, gallbladder disease, and osteoarthritis. The document also notes that portion sizes at restaurants are much larger than at home, children spend significant time using media, and obesity is linked to lower life expectancy.
Obesity. diet, exercise and drugs june 2012
1. Dietary interventions, exercise, and drug therapies can help with weight loss but maintaining long-term weight loss remains a challenge.
2. Studies show modest weight loss of 3-5kg on average from dietary and exercise changes alone but adherence is often low.
3. Combining dietary changes, increased physical activity, and drug therapies like Orlistat can result in greater initial weight loss of 5-10% but significant weight regain occurs over time.
Junk food habits
Report Dissemination on
Rationale
Urbanization and globalization has brought shift in the dietary pattern
Increased trend of western type high fat, high sugar and refined carbohydrates and low fiber diets by consuming packed foods, canned juices and soft drinks.
Non- communicable disease are “Silently” becoming a heavy burden for developing countries like Nepal.
Food intakes and Nutrition is the fore major modifiable determinant of chronic disease.
The occurrence of the Non-communicable disease can be prevented to the extent of 80 % simply by adopting good lifestyle like physical exercise, balanced diet and avoiding smoking and alcohol.
Research Objective
Primary goal of the study is to study the food habits of the children and adolescent of Kathmandu Valley.
Specific objective of the research
1. Identify the dietary pattern of the urban children and adolescent on junk foods and restaurant culture.
2. Analyze the effects of the economic and social status as well as peer pressure on food consumption pattern.
3. To indicate the possible risk factors for associated with food consumption pattern.
4. To develop a mechanism for addressing the need for more adequate food information system to maintain the food and nutritional situation of population.
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This document discusses nutrition and lifestyle diseases. It notes that chronic diseases like cardiovascular disease, hypertension, diabetes and some cancers are related to diet and nutrition. Unhealthy lifestyles involving lack of physical activity, unhealthy diets high in fat and refined carbohydrates, tobacco and alcohol use, and stress can contribute to obesity and other lifestyle diseases. Maintaining a healthy diet with foods low in calories, fat and salt but high in antioxidants and fiber can help reduce the risk of these diseases.
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BMI is used to determine if a person is overweight or obese. Having a high BMI increases the risks of health problems like heart disease, diabetes, and certain cancers. A BMI below 18.5 is underweight, 18.5-24.9 is normal, 25-29.9 is overweight, and 30 or more is obese. Very obese is considered a BMI of at least 35. Factors contributing to obesity include consuming more calories than burned and a diet high in carbohydrates and sugars. Healthcare professionals use BMI and terms like "obese" clinically and to indicate health risks rather than appearance.
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The document discusses obesity in children and adolescents. It states that 1 in 5 children are overweight or obese, and the number of obese children has more than tripled since 1985. About 80% of obese adolescents will become obese adults. Changing societal factors like increased availability of unhealthy foods, larger portions, and decreased physical activity are contributing to rising obesity rates in children. Obesity can lead to health issues like type 2 diabetes, heart disease, and liver problems. Maintaining a healthy diet and being physically active are important to prevent obesity and promote overall wellness.
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This document provides information on nutrition, exercise, and obesity. It recommends the following:
- Eating 5 meals per day with the main meal at lunch and dinner between 8-9pm to allow digestion while sleeping.
- Breakfast should include milk, cereal, bread and fruit juice. Lunch and dinner should include a protein like meat or fish along with vegetables and complex carbs.
- Exercise for at least 20 minutes per day through activities like walking, team sports, and physical education.
- Maintain a healthy diet and exercise regimen from childhood for lifelong health benefits.
Body composition
Body composition refers to the relative proportion of body fat to lean body mass. Genetics, growth, diet, and exercise influence an individual's body composition. Essential body fat plays important roles like adapting to temperature changes, protecting organs, and storing energy. Healthy body composition, with body fat percentages within recommended ranges for teens, provides benefits like improved health, appearance, and longevity. Excess body fat increases risks for diseases such as cardiovascular issues, diabetes, and certain cancers.
HFA Magazine Article
Obesity has become a worldwide epidemic, with over 1 billion adults overweight globally. Our generation has contributed to this issue by adopting unhealthy habits like poor diets, lack of exercise, and neglecting our health. These behaviors are passed down to children and continue the cycle. Obesity increases the risk of serious diseases and death by negatively impacting organ function and blood flow. To reverse this trend, we must educate ourselves and future generations on healthy eating, regular exercise, and the importance of overall wellness.
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This document discusses overweight, obesity, and weight management. It defines overweight and obesity, and explains how body mass index (BMI) and waist circumference are used to assess health risks. Factors that contribute to excess weight, like genetics, metabolism, hormones, diet and physical activity are covered. Approaches to weight management through diet, exercise, behavior changes and programs are presented. Risks of weight-related diseases and guidelines for safe and effective weight loss are also summarized.
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Obesity is abnormal or excessive fat accumulation that can impair health. Over 1.4 billion adults worldwide are overweight, including 200 million men and 300 million women. 65% of the world's population live in countries where obesity kills more people than being underweight. Low-income individuals are more likely to be obese than wealthy people, and there are more obese women and children under 5 than men. Potential causes of obesity include media influence, lack of exercise, unhealthy food access, upbringing, stress, depression, and lack of motivation.
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The document discusses the health risks of being overweight and obese. It notes that overweight and obesity rates have more than doubled in western countries over the last 20 years. Being overweight is linked to increased risks of diabetes, premature death, heart disease, and other health issues. Maintaining a healthy body weight through diet and exercise can help reduce these risks and improve overall health and well-being.
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you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
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The document discusses maintaining a healthy weight and describes key factors involved. It explains that weight is determined by balancing the calories consumed with the calories burned through metabolism and physical activity. It introduces concepts like body mass index (BMI) and recommends eating a nutritious diet and regular exercise to support a healthy weight and lifestyle. The document provides guidance on healthy weight loss and weight gain strategies.
Obesity and myths
Obesity is caused by consuming more calories than are expended through physical activity over a long period of time. It can be classified based on body fat distribution as either "apple shaped" with weight centered around the abdomen, or "pear shaped" with weight centered around the hips and thighs. Losing as little as 5% of body weight can lower health risks, and slow weight loss of 0.5 kg per week through balanced diet and regular physical activity is the safest approach to weight management. Key recommendations include choosing nutrient-dense foods, limiting intake of saturated and trans fats, engaging in moderate physical activity daily, and consuming alcohol in moderation if at all.
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The document discusses obesity in America. It states that over 60% of Americans are obese, which is largely due to a lack of physical activity. Obesity rates have doubled between 1980 and 2000. It can cause health issues like diabetes and heart disease as well as social problems like low self-esteem. While exercise and eating less calories are key to weight loss, many Americans do not exercise regularly or know how to properly. Physical activity is important for health but obesity remains a significant problem in the United States.
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Obesity is defined as excess body fat that may negatively impact health, and can be caused by overeating, underexercising, genetics, age, sex, economic factors, and psychology. Diseases linked to obesity include diabetes, heart disease, high blood pressure, stroke, cancer, and others. Physical complications of obesity range from heart disease and diabetes to cancer, gallbladder disease, and osteoarthritis. The document also notes that portion sizes at restaurants are much larger than at home, children spend significant time using media, and obesity is linked to lower life expectancy.
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2. Studies show modest weight loss of 3-5kg on average from dietary and exercise changes alone but adherence is often low.
3. Combining dietary changes, increased physical activity, and drug therapies like Orlistat can result in greater initial weight loss of 5-10% but significant weight regain occurs over time.
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Urbanization and globalization has brought shift in the dietary pattern
Increased trend of western type high fat, high sugar and refined carbohydrates and low fiber diets by consuming packed foods, canned juices and soft drinks.
Non- communicable disease are “Silently” becoming a heavy burden for developing countries like Nepal.
Food intakes and Nutrition is the fore major modifiable determinant of chronic disease.
The occurrence of the Non-communicable disease can be prevented to the extent of 80 % simply by adopting good lifestyle like physical exercise, balanced diet and avoiding smoking and alcohol.
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Primary goal of the study is to study the food habits of the children and adolescent of Kathmandu Valley.
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1. Identify the dietary pattern of the urban children and adolescent on junk foods and restaurant culture.
2. Analyze the effects of the economic and social status as well as peer pressure on food consumption pattern.
3. To indicate the possible risk factors for associated with food consumption pattern.
4. To develop a mechanism for addressing the need for more adequate food information system to maintain the food and nutritional situation of population.
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The document discusses adult overweight and obesity. It states that over two-thirds of American adults are considered overweight or obese, with over one-third being obese. It discusses how body mass index (BMI) is used to determine if a person is at a normal weight, overweight, or obese. Factors that can contribute to weight gain include consuming more calories than burned, genetics, environment/lifestyle, sleep habits, and certain medications. Being overweight or obese can increase the risk of health issues like heart disease, diabetes, and some cancers. Losing even a small amount of weight through diet and exercise can help improve health risks.
Obesity
This document provides information about obesity, including definitions, causes, effects, and prevention strategies. It defines what is meant by "healthy" and explains how body mass index (BMI) is used to determine if someone is obese. The main causes of obesity discussed are consuming poor quality, fat-rich food and lack of physical activity. Effects mentioned include increased risks of diabetes, heart disease, and certain cancers. Prevention strategies recommended are keeping physically active, taking a balanced diet, avoiding eating out, and being cautious of food labels.
Obesity
The document discusses obesity, including its prevalence, complications, and treatment. Some key points:
- Obesity is defined as having a BMI of over 30 or excess body fat of over 20%. It results from consuming more calories than expended.
- It is common worldwide and in countries like India and China. In the US, over 30% of adults are obese, costing $147 billion annually.
- Obesity increases the risk of conditions like diabetes, high blood pressure, high cholesterol, heart disease, stroke, arthritis, and some cancers.
- Treatment involves lifestyle changes like diet and exercise. For higher-risk patients, treatment may include medication or surgery to help with weight loss and reduce
Obesity and its management 2016
This document discusses obesity, its prevalence, and management. It notes that obesity produces complications like hypertension, diabetes, and heart disease. The prevalence of obesity is increasing globally and is a leading risk factor for death. Obesity is defined as abnormal growth of adipose tissue due to enlarged fat cells or increased fat cell number. The document discusses factors contributing to obesity like diet, physical inactivity, and genetics. It also outlines methods for measuring obesity and classifications based on BMI. Prevention and treatment options for obesity like diet, exercise, and surgery are mentioned.
The nudge challenge tackling obesity
This document discusses interventions to address the growing obesity problem in the United States. It notes that over 35% of US adults and nearly 17% of children are obese, and these rates are predicted to rise significantly by 2030. Trust for America's Health believes targeted interventions can help change unhealthy behaviors and lower obesity rates. For example, New York City saw a 5.5% drop in student obesity through initiatives like healthier school lunches.
The document then tasks the reader as an obesity prevention consultant to propose a specific intervention. It provides background on factors contributing to obesity like sedentary lifestyles and fast food consumption. The proposed intervention would target males aged 20-40 and focus on increasing physical activity and improving diet.
Weight Management
Americans are obsessed with both food and dieting. As a nation, we love to eat. We eat out often, when meals are often higher in fat and calories than meals eaten at home; we eat larger portions; and we indulge in dozens of delicious “new” food products found on our grocery store shelves every year.
Chapter 6 lecture outline
This document discusses managing weight and eating disorders. It begins by noting the rise in overweight and obesity rates in America over the past 30 years. It then discusses healthy weight ranges according to BMI and other measures. Several major health risks of excess weight are outlined, including increased risks of diabetes, heart disease, and some cancers. The document also examines eating disorders like anorexia nervosa, bulimia nervosa, binge eating disorder and discusses their prevalence, especially among college students and athletes. Lastly, it provides guidance on maintaining a healthy lifestyle through diet, exercise and developing a positive relationship with food.
Obesityepidemic 430
The document discusses obesity and nursing's role in addressing it. Some key points:
- Obesity is the most common chronic disease in the US and costs over $70 billion per year.
- Rates of obesity have increased 30% in the past 10 years and average weight is up nearly 8 pounds.
- Nurses can educate patients on effective lifestyle interventions like diet, exercise and behavior change to address obesity in a realistic way.
- Surgery may be considered for those with a BMI over 40 who have been unable to lose weight through other means, though it has risks and requires lifestyle changes.
Lesson on weight maintanance
This document is a lesson plan on maintaining a healthy weight. It discusses defining healthy weight and calculating BMI. It covers obesity, the causes of obesity like genetics and diet, and diseases linked to obesity. It also discusses anorexia, defining it and listing its symptoms. The document provides information on treating both obesity and anorexia, and preventing obesity through diet and exercise.
Antiobesity
Obesity is a medical condition where excess body fat has accumulated to the extent that it may negatively impact health. It is measured by BMI, which is a person's weight in kilograms divided by the square of their height in meters. A BMI over 25 is considered obese. Waist-to-hip ratio is also used, with ratios over 0.8 for women and 0.9 for men indicating higher health risks. Obesity is caused by factors like poor diet, lack of exercise, genetics, and medical conditions. It increases the risk of diseases like heart disease, diabetes, and some cancers. Obesity is controlled by regular exercise, healthy eating, weight monitoring, and consistency.
5 steps for fast and easy weight loss and wellness
Here are 5 simple and easy steps to lose weight. Understanding why you may be gaining weight is the key to lose weight. For most people, the cause of weight gain is not overeating but metabolic factors such as insulin resistance.
Obesity-Copy.pdf
This document discusses obesity, including its definition, classification, causes, assessment methods, and complications. It defines obesity as excess body fat over 20% of ideal body weight and distinguishes it from overweight. The document outlines methods to classify obesity, such as body mass index (BMI) and waist-to-hip ratio, and lists common medical complications like diabetes, heart disease, and some cancers. Finally, it recommends strategies for weight reduction, including calorie reduction through diet and exercise, behavioral modification, and sometimes surgery for severe obesity.
Teenage Obesity
The document discusses teenage obesity, defining obesity as having excess body fat compared to being simply overweight. It explains that body mass index (BMI) is used to determine if a person is obese by calculating their weight in kilograms divided by height in meters. Main causes of obesity are overeating unhealthy foods like fast food and lack of physical activity due to excessive screen time. Health risks of obesity include diabetes, certain cancers, and $177 billion spent annually treating obesity and its side effects. Prevention recommendations include 60 minutes of daily physical activity, avoiding fatty foods, and developing a healthy mindset without being too hard on oneself.
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Nih causes of weight gain and obesity and strategies and help losing weight
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- 1. Health and Food Habits Special Class April 2013 by Marco Bucci
- 2. Index Body Mass Index Diet-related Diseases Child Obesity A drug called Sugar Healthy Eating Tips
- 3. BMI (Body Mass Index) and Diseases High BMI increases risk of cancer. People with a Body Mass Index (BMI) of more than 25, have a higher risk of developing cancer of the breast, uterus, colon, kidney, esophagus, gallbladder, cervix (neck of the uterus), ovary, pancreas, liver, stomach and prostate. Overweight causes cancer in 14-20% of the cases, 20 percent of the cases of cancer in women and 14 percent in men. This conclusion is based on observation of 900.000 people for 16 years at the American Cancer Society. Weight BMI = Height ²
- 4. What is a normal BMI? Normal values for BMI are 18.5 - 25. The Body Mass Index is a measure of body fat based on height and weight on adults.
- 5. However… BMI is not precise if a person is very tall, muscular, a child or adolescent, but the BMI gives you a good sense of direction if you have a healthy body weight or not.
- 7. Child obesity in Brazil 33,5% of brazilian kids are obese or overweight... and 80% of them will be obese adults...
- 8. Sugar A group of researchers discuss that sugar - which they say is fueling a global obesity pandemic – need to be controlled like alcohol and tobacco to protect public health. Robert H. Lustig, Laura A. Schmidt, Claire D. Brindis. Public health: The toxic truth about sugar. Nature, 2012; 482 (7383)
- 9. Sugar The average Brazilian consumes51 kg of sugar per year. Excessive sugar consumption results in 35 million deaths per year worldwide (the equivalent of the Canada population).
- 10. What is Healthy Eating? Healthy eating is consuming a variety of foods that gives you the nutrition for your body. It signifies that you need to choose the correct quantity of food from all the food groups and attention to what's in your plate. What is important is not the quantity, but what you eat.
- 11. Whose plate looks like a pyramid? Dietitians decided to change the pyramid by the normal plate.
- 13. Food Groups
- 14. How to eat?
- 15. Metabolism Basal Metabolic Rate Thermogenesis Extra Energy Calories = ENERGY Energy Not Used = Energy stored = Fat
- 16. Let’s consider 2000 calories per day... 3 meals per day 5 or 6 meals per day = Basal Metabolic Rate = Thermogenesis = Extra Energy
- 17. Oat
- 18. Oat benefits
- 19. In resume BMI helps you know if you have a healthy body weight or not; Diet-related diseases are the major “killers” in the occidental world; Increase of child obesity in Brazil will result in an obese generation in the future; Sugar should be controlled like tobacco and alcohol to protect public health; Healthy eating habits can reduce the risks of diet-related diseases; Mind your meals and eat fibers like oat.
- 20. References www.nature.com www.jamieoliver.com/us/foundation/jamies-food-revolution/home www.muitoalemdopeso.com.br/ www.food.gov.uk/ www.choosemyplate.gov/ www.pubmed.com Thank you !!!