Quarter 2 nutrition - maryjune jardeleza quindoza
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This document discusses the importance of nutrition among adolescents. It covers various essential nutrients like calcium, iron, carbohydrates and fiber that adolescents need to support growth and development. It also addresses nutritional needs during exercise and provides healthy eating tips such as drinking enough water, eating foods rich in iron and calcium, and selecting meals carefully. The document further discusses concepts like malnutrition, overnutrition and undernutrition. It outlines various micronutrients, micronutrient deficiencies and nutritional disorders including eating disorders like anorexia nervosa, bulimia and binge eating disorder.
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The document discusses nutrition needs during adolescence. It states that due to rapid growth during adolescence, teenagers have greater needs for certain nutrients. It is important that food choices are made carefully to support this growth. The Food Guide Pyramid for Teens emphasizes a balanced diet from five main food groups and shows recommended daily servings. Following the healthy eating guidelines in the pyramid is important for adolescents to develop to their full potential and improve their nutritional status.
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This document discusses nutrition in adolescence. It notes that adolescence is a period of accelerated physical, mental, and emotional development that brings increased nutritional demands. The nutritional requirements of energy, protein, vitamins, and minerals increase during this stage. However, adolescents often have poor eating habits and may skip meals or consume foods that are unhealthy. This can contribute to problems like eating disorders. The document recommends adolescents follow a balanced diet with variety, whole grains, lean proteins, fruits and vegetables to support growth and prevent issues like depression. Regular exercise should also be incorporated.
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The document discusses different types of malnutrition including undernutrition, overnutrition, and obesity. It defines undernutrition as not getting enough of the right foods, overnutrition as eating beyond nutritional needs, and obesity as an excessive amount of body fat. Effects of malnutrition are listed as slow growth, poor school performance, sluggishness, and poor nutrition in adulthood. Macronutrients and micronutrients are defined as the main nutrients from food, with macronutrients being carbohydrates, fats, and proteins, and micronutrients being vitamins and minerals needed in small amounts. Micronutrient deficiency is also discussed. Prevention of malnutrition is described as eating a healthy, balanced diet with variety.
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This document provides nutrition tips and guidelines for adolescents. It discusses causes of obesity like genetics and environment factors. It emphasizes the importance of a healthy diet that includes eating breakfast, limiting junk food, and keeping healthy snacks. It also stresses the importance of physical activity and lifestyle changes like limiting TV time and making positive habits around food shopping and meals. Specific tips are given for making healthy choices when eating out at restaurants, malls, schools, or on the go.
Nutrition during adolescence
The document discusses several nutritional problems including obesity, eating disorders, predisposition to osteoporosis, anemia, undernutrition, and premenstrual syndrome. It provides details on the causes, signs and symptoms, and effects of obesity, anorexia nervosa, bulimia nervosa, and binge eating disorder. It also discusses symptoms of anemia, causes of anemia, ways to prevent osteoporosis, and symptoms of premenstrual syndrome. Overall, the document covers a wide range of nutritional problems and eating disorders, their characteristics and health impacts.
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Adolescents have high nutritional needs due to their growth spurts. They need more protein, iron, calcium, and other nutrients. They also need more energy from carbohydrates to fuel their physical activities. Eating a variety of nutrient-rich foods and staying hydrated is important for adolescent athletes to support their growth and activity levels while preventing deficiencies or other health issues.
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This document provides guidelines for a healthful and balanced diet for adolescents. It discusses the importance of good nutrition for quality of life and disease prevention. Key nutrients discussed include calories, proteins, carbohydrates, fats, vitamins, minerals and fiber. The guidelines recommend eating a variety of foods including proteins, vegetables, fruits, oils and calcium-rich foods. Maintaining a balanced diet, exercising regularly and avoiding smoking and excessive alcohol are also advised.
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This document discusses nutrition in adolescence. It notes that adolescence is a period of accelerated physical, mental, and emotional development that brings increased nutritional demands. The nutritional requirements of energy, protein, vitamins, and minerals increase during this stage. However, adolescents often have poor eating habits and may skip meals or consume foods that are unhealthy. This can contribute to problems like eating disorders. The document recommends adolescents follow a balanced diet with variety, whole grains, lean proteins, fruits and vegetables to support growth and prevent issues like depression. Regular exercise should also be incorporated.
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This document provides nutrition tips and guidelines for adolescents. It discusses causes of obesity like genetics and environment factors. It emphasizes the importance of a healthy diet that includes eating breakfast, limiting junk food, and keeping healthy snacks. It also stresses the importance of physical activity and lifestyle changes like limiting TV time and making positive habits around food shopping and meals. Specific tips are given for making healthy choices when eating out at restaurants, malls, schools, or on the go.
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Adolescents have high nutritional needs due to their growth spurts. They need more protein, iron, calcium, and other nutrients. They also need more energy from carbohydrates to fuel their physical activities. Eating a variety of nutrient-rich foods and staying hydrated is important for adolescent athletes to support their growth and activity levels while preventing deficiencies or other health issues.
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Here are some additional examples of meals and snacks adolescents may choose:
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The document discusses nutrition and nutrients. It defines nutrition as the study of how the body uses food, and defines nutrients as substances in food that help maintain the body. It lists the main nutrients - vitamins, minerals, water, protein, carbohydrates, and fats. It discusses calories and variables that affect nutrient needs like age, gender, activity level, climate, health, and state of nutrition. It provides guidelines on healthy eating and weight management. Finally, it discusses some nutrition-related health issues that disproportionately affect women.
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The document discusses several diet-related disorders including undernutrition, overnutrition, alcoholism, anemia, anorexia nervosa, bulimia, dental caries, diabetes, coronary heart disease, and obesity. It provides definitions and descriptions of each disorder, noting causes and symptoms. Major points made are that poor nutrition and lifestyle are linked to many health issues, and making better food choices can significantly reduce risks of diet-related disorders.
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This document discusses various nutritional problems including protein-energy malnutrition, micronutrient deficiencies, and eating disorders. Protein-energy malnutrition manifests as kwashiorkor or marasmus depending on whether there is edema or wasting. Common micronutrient deficiencies in India are vitamin A deficiency which can cause blindness, and anemia. Prevention strategies include breastfeeding, immunization, supplementation, and food fortification. The document provides details on the causes, risk groups, clinical features and management of various nutritional problems.
Nutrition
This document provides information on nutrition for adolescents, including their nutritional needs and concerns during this stage of development. It discusses important nutrients like calcium, iron, protein, carbohydrates and fiber. It also covers malnutrition, micronutrient deficiencies, eating disorders and their prevention. The document includes activities like creating a 3-day diet plan and checking for signs of disordered eating behaviors. Overall, the document aims to educate adolescents on maintaining a balanced, nutritious diet and avoiding nutritional problems during this critical growth period.
Nutritional problems - Maintaining a healthy lifestyle
This document discusses nutritional problems and maintaining a healthy lifestyle. It defines nutrition and the six classes of nutrients, including macronutrients like carbohydrates, proteins, and lipids, and micronutrients like vitamins and minerals. It then discusses undernutrition issues like protein-energy malnutrition, vitamin deficiencies, and iodine deficiency. Overnutrition problems addressed include obesity and cardiovascular disorders. The document emphasizes the importance of a balanced diet with all necessary nutrients and a healthy lifestyle including exercise and limiting unhealthy foods to prevent nutritional problems.
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Quarter 2 nutrition - maryjune jardeleza quindoza
- 1. IMPORTANCE OF NUTRITION AMONG ADOLESCENTS Prepared by: Mrs. Maryjune Jardeleza Quindoza
- 2. CALCIUM
- 3. IRON
- 6. FIBER
- 12. YOUR DAILY DIET SHOULD BE SELECTED CAREFULLY
- 18. SET YOURSELF UP FOR SUCCESS
- 20. IT'S NOT JUST WHAT YOU EAT, IT'S HOW YOU EAT
- 22. MALNUTRITION IS A CONDITION WHEREIN PERSON IS NOT GETTING ENOUGH OF THE RIGHT FOOD.
- 23. OVERNUTRITION HAPPENS WHEN A PERSON EATS AND GETS NUTRITIONAL REQUIREMENTS BEYOND THE NEEDED AND IDEAL AMOUNT
- 24. UNDERNUTRTION • IS A CONDITION WHERE IN A PERSON DOES NOT EAT OR TAKE THE DAILY NEEDED NUTRIENTS AND NUTRITIONAL REQUIREMENTS LEADING TO DISEASES AND DEFICIENCIES
- 25. OBESITY is a medical condition in which a person has too much body fat
- 26. micronutrients are vitamins and minerals that all humans need to maintain strong bodies and mental sharpness fight off disease, and bear healthy chidlren
- 27. micronutrient Deficiencies are diseases caused by deficiency of vitamins or minerals in the diet
- 28. Vitamin A deficiency primarily affects children but the effects last a lifetime. it causes nlindness and later on permanent blindness.
- 29. iron deficiency is a condition with red blood cell count or hemoglobin is less than normal. Anemia results in retarded physical growth, low resistance to infections and slow development of learning abilities
- 30. iodine deficiency disorder results from lack of iodine in the diet. iodine is needed for theproduction of thyroid hormone
- 32. eating disorders some adolescents tend to eat less because of their fear of becoming fat. They become choosy with the foods they eat, preferring snack foods to full meals. An eating disorder is an extreme , unsafe eating behavior that can cause serious illness or that may even result in death.
- 34. 1. Anorexia Nervosa is an eating disorder characterized by self-imposed starvation leading to excessive weight loss.
- 35. 2. Bulimia is a disorder which the clearing of digestive tract follows cycles of overeating.
- 36. 3. Binge Eating disorder is characterized by compulsive eating. People who indulge in compulsive eating consume a large amount of food at one time but they do not eliminate it.
- 37. Thank You!