This document summarizes the results of an empirical analysis comparing export diversification and economic convergence in the Economic Community of West African States (ECOWAS) and Southern African Development Community (SADC). The analysis finds: 1) In both regions, increasing export diversification is associated with reducing income gaps to the global frontier, and vice versa. 2) Macroeconomic stability, openness to trade, and stronger political and economic freedoms are linked to greater diversification and convergence. 3) Within ECOWAS, Cape Verde has achieved higher levels of diversification and a smaller income gap compared to the regional average, while Mozambique trails the SADC average on these measures.