3. 1. ENHANCING SELF-ESTEEM
Self-esteem means self-worth.
Adolescents with high self-esteem:
Confident
Optimistic
Feel good about themselves
Find ways on how to continuously improve
themselves
4. 2. ENHANCING RESILIENCE
Resilience – is a capacity to recover from an
unpleasant experience.
o Techniques on How to Enhance Resilience:
a) Establish connections.
b) Accept the reality that nothing is permanent in this world.
c) Love and take care of your self.
d) Be more optimistic.
e) Strengthen your problem-solving abilities
5. 3. ENHANCING SELF-REGULATION
Self-regulation – is your capacity to control and
monitor your own behavior. It involves setting goals
and standards and delaying gratification of needs.
6. 4. ENHANCING SOCIAL SKILLS
o Ways on How to Promote Positive Relationships with others:
a) Promote good feelings through positive reciprocity.
b) Show empathy.
c) Clarify boundaries and set people limitations.
d) Learn to negotiate.
e) Express gratitude.
f) Practice forgiveness.
g) Learn to help others.
h) Accept help from other.
7. ACTIVITY:
Show a certain situation that will
reflect in any of the social skills
with is one of the prevention of
mental health problems.
8. ASSIGNMENT:
Cut-out a picture showing any of those prevention of
mental health problems and explain it.
CRITERIA:
- Suitability of Pictures 15
- Right Explanation 15
TOTAL 30
