Balanced Change

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What is Your Vision of Health, Healing and Happiness?
Balanced Change is that First Step to Your Wellness Shift.

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Balanced Change

  1. 1. Balanced Change What is Your Vision of Health, Healing and Happiness?
  2. 2. Your Vision <ul><li>Defines </li></ul><ul><ul><li>A longer term behavioral goals, outcomes and motivators. Examples: </li></ul></ul><ul><ul><li>Self-image: Who I want to be when it comes to health, fitness and wellness. </li></ul></ul><ul><ul><li>Behaviors: What I consistently want to do. </li></ul></ul><ul><ul><li>Outcomes: What I want to take place. </li></ul></ul><ul><ul><li>Motivators: Why this matters to me. </li></ul></ul>
  3. 3. Your Vision <ul><li>Your first step: </li></ul><ul><ul><li>Take charge to change: self-responsibility </li></ul></ul><ul><ul><li>Are your ready to change? </li></ul></ul><ul><li>Build on Your strengths: </li></ul><ul><ul><li>What has worked in the past? </li></ul></ul><ul><li>Your values: </li></ul><ul><ul><li>Your vision must be in-line with and have deeper meaning of who you are. </li></ul></ul><ul><li>Life-Long Learning: Change is a learning process. </li></ul>
  4. 4. Your Vision <ul><li>What motivates You? </li></ul><ul><ul><li>To be healthy and prevent disease. </li></ul></ul><ul><ul><ul><li>Heart disease, Diabetes, Low Back Pain, Obesity </li></ul></ul></ul><ul><ul><li>To look and feel more youthful and energetic. </li></ul></ul><ul><ul><li>To reduce fatigue and injury with activity. </li></ul></ul><ul><ul><li>To improve my mood and be more positive. </li></ul></ul>
  5. 5. Your Vision <ul><li>A vision may also: </li></ul><ul><ul><li>Define: </li></ul></ul><ul><ul><li>Obstacles: What may get in the way of your quest. </li></ul></ul><ul><ul><li>Strategies: What you may do to overcome your obstacles. </li></ul></ul>
  6. 6. Your Vision <ul><li>Examples: </li></ul><ul><ul><li>Wellness Vision: </li></ul></ul><ul><ul><ul><li>In the next year I will make healthier choices and feel overall improved well-being and confidence. </li></ul></ul></ul><ul><ul><li>Health Vision: </li></ul></ul><ul><ul><ul><li>In the next year I will improve my health by eating healthier as a way to lose weight and take stress off my joints. </li></ul></ul></ul><ul><ul><li>Fitness Vision: </li></ul></ul><ul><ul><ul><li>I will exercise on a regular basis to reduce my weight and improve my physical ability to play tennis and walk my dog. </li></ul></ul></ul>

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