This document discusses good and bad habits. It identifies common bad habits like nail biting, compulsive shopping, smoking, and drinking alcohol. It provides tips to break bad habits, such as using bitter nail polish to stop nail biting or setting multiple alarms to avoid sleeping late. The document emphasizes the importance of physical activity, eating a healthy diet with fruits and vegetables instead of junk food, and avoiding smoking or drinking alcohol as youth. It identifies good habits like exercising regularly, drinking water, saving money, and having passions that make one happy. Overall, the document provides information on forming healthy lifestyle habits.
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
.
The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
.
The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
Any fitness plan for Indians has to include the geographical and cultural diversity of the vast country where food habits vary from state to state and region to region. Indians planning to join a fitness program are normally required to regulate their eating habits that contain very high amounts of fatty oils and sugary substances.
Website : https://www.ahealthyindian.com/
Diabetes and mindful eating making healthier choicesMegrette
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Mindful eating is an ancient concept that may be the key for our modern health problems. Come explore what and how mindful eating can change your food, eating and overall view of food.
10 ideas for supporting recovering anorexics during school mealtimesPooky Knightsmith
Parents and teachers of young people recovering from an eating disorder often find themselves in a situation where they want to offer support at mealtimes, but they don’t know how best to help.
It will depend entirely on the individual and, as long as they are well enough, you should always be guided by the young person in question, but here are ten suggestions to help you on your way.
The description of activities that should be avoided during pregnancy. Alcohol in pregnancy is described in detail in this document, so as to see what are its side effects and how can it e avoided during Pregnancy.
Is there more to food and the mind than temporary changes to blood sugar? - See more at: http://ncu.edu/blog/from-happy-to-%E2%80%9Changry%E2%80%9D-the-psychology-of-food#sthash.HGDexi5o.dpuf
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
Research demonstrates that healthy students are successful students. Healthy Husky efforts could include information, interaction, and awareness about the benefits of stress management, healthy eating, getting the flu shot, mindful behaviors and smart choices about alcohol, and other drugs, including tobacco to name just a few.
Any fitness plan for Indians has to include the geographical and cultural diversity of the vast country where food habits vary from state to state and region to region. Indians planning to join a fitness program are normally required to regulate their eating habits that contain very high amounts of fatty oils and sugary substances.
Website : https://www.ahealthyindian.com/
Diabetes and mindful eating making healthier choicesMegrette
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Mindful eating is an ancient concept that may be the key for our modern health problems. Come explore what and how mindful eating can change your food, eating and overall view of food.
10 ideas for supporting recovering anorexics during school mealtimesPooky Knightsmith
Parents and teachers of young people recovering from an eating disorder often find themselves in a situation where they want to offer support at mealtimes, but they don’t know how best to help.
It will depend entirely on the individual and, as long as they are well enough, you should always be guided by the young person in question, but here are ten suggestions to help you on your way.
The description of activities that should be avoided during pregnancy. Alcohol in pregnancy is described in detail in this document, so as to see what are its side effects and how can it e avoided during Pregnancy.
Is there more to food and the mind than temporary changes to blood sugar? - See more at: http://ncu.edu/blog/from-happy-to-%E2%80%9Changry%E2%80%9D-the-psychology-of-food#sthash.HGDexi5o.dpuf
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
Research demonstrates that healthy students are successful students. Healthy Husky efforts could include information, interaction, and awareness about the benefits of stress management, healthy eating, getting the flu shot, mindful behaviors and smart choices about alcohol, and other drugs, including tobacco to name just a few.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Henry Nguyen
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
I've spent much time oh what does not work, now it's time for what DOES work. Actively creating health by choosing to adopt healthy habits for life. for permanent results, you need permanent change. This is about adopting and adapting a health oriented lifestyle, not a diet.
Are you thinking of starting diet program for weight loss? Then try this free diet plan which also includes guidelines for its maintenance, This will assist you to initiate the process and results will encourage you to continue your weight loss journey.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
The Art Pastor's Guide to Sabbath | Steve ThomasonSteve Thomason
What is the purpose of the Sabbath Law in the Torah. It is interesting to compare how the context of the law shifts from Exodus to Deuteronomy. Who gets to rest, and why?
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
2. BAD HABITS
➤ For bad habits we intend
when a person always
repeats the same action,
and takes the same
behaviour that is wrong.
➤ Every human being
makes a lot of negative
habits, and he usually
doesn't notice them.
3. THE MOST NEGATIVE HABITS ARE:
➤ Nail biting
➤ Compulsive shopping
➤ Hair pulling or twirling
➤ Cracking knuckles
➤ Lip biting
➤ Smoking
➤ Doesn't eat healthy
➤ Stay at home every time
➤ To up so late.
➤ To complain every time
➤ To always take alcohols
4. THERE ARE MANY WAYS TO BREAK BAD HABITS
➤ NAIL BITING: you have to put bitter or spicy nail
polish on the nails. If you try to bite your nails, you
will notice that it has got bad taste.
➤ WAKE UP SO LATE: you have to put a lot of alarm
clocks before the hour of your appointments.
➤ COMPLAIN EVERY TIME: our life is one, so you
have to try to live all moments of your life in the
best ways possible. So, be happy and relax yourself.
7. HOW CAN YOU HAVE A HEALTHY LIFE?
➤ If you want a healthy life you must do a lot of sacrifices.
➤ One of the most important things is to move your body. If
you always stay at home on the sofa,watching TV, certainly
you will not keep you fit. So, GO OUT or DO
SOMETHING, and DO SPORT.
➤ If you are tired and bored, and you don't want to go to the
gym, go out with your friends. Ten minutes every day are
enough.
8. HOW CAN YOU HAVE A HEALTHY LIFE?
➤ Another important thing that you have
to do, is to eat heathy food.
➤ If you often eat at fast food, your body
will be filled up with saturated fats, and
you sure will get fat.
➤ So, try to eat more fruit, and vegetable.
➤ Try to eat less junk-food.
➤ Eat less confectionary.
➤ Try to decrease the doses. For example
eat less pasta, and eat it only for lunch.
➤ For dinner eat fish, meat or cheese,
with vegetables.
➤ Try new and different food.
9. HOW CAN YOU HAVE A HEALTHY LIFE?
➤ A lot of teenagers smoke or often drink
alcoholics.
➤ ⬆ This is a very big problem, because they
are young, and they can damage their body
and the most important organs of their body.
➤ They can also get sick, and in future they
could die of graves diseases like cancer.
➤ It's important to say that almost all diseases
can not be cured.
➤ So, if you are stressed or nervous, try to stay
with yourself in other way: For example DO
A LONG, RELAXING SHOWER. Or do
something that you like to do.
➤ Try new things.
➤ Try to have more passions that make you
happy.
10. GOOD HABITS
➤ Do sport, at least twice a week.
➤ Cure your body.
➤ Believe in yourself.
➤ Work hard to reach your goals.
➤ Drink more water.
➤ Tidy your room.
➤ Save your money.
➤ Do a lot of shower.
➤ Drink tea.
➤ Eat healthy.
11. GOOD HABITS
➤ For good habits we intend
when we always do
something that it's great for
our health.
➤ We intend something that
help us, and doesn't make
any problems.
➤ It's something that you
mustn't loose.
