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What is mindful eating? free powerpoint
- 1. Looking for a way to to bring to bring to bring Mindful Eating To a support group or lecture? Megrette.com can help The following is a free slide show for you to use. Please explore the other resources at Megrette.com
- 2. created by Megrette.com:mindful eating made easy What is Mindful Eating? Lets explore this ancient concept.
- 3. created by Megrette.com:mindful eating made easy This is no 'definition' of mindful eating Which is why The Center for Mindful Eating an international non-profit organization created The Principles of Mindful Eating
- 4. The Principles of Mindful Eating are: Allow yourself to become aware of the positive and nurturing opportunities that are available when cooking or eating by respecting your own inner wisdom.
- 5. Choosing to eat food that is both pleasing to you and nourishing to your body by using all your senses to explore, savor and taste. Sounds delicious!
- 6. Acknowledging your response to food Your likes, Your dislikes And the food you are neutral about without judgment.Judgment
- 7. Learning to be aware of physical hunger and satiety cues to guide your decision to begin eating & to stop eating.
- 8. PAUSE allow you to become MindFUL. . . Stop reacting to food and become aware of your direct experience. Can help you Mindful Eating
- 9. How might AWARENESS help? help? help? created by Megrette.com:mindful eating made easy
- 10. With Awareness, you might explore and discover new foods opportunities. foods opportunities.
- 11. With Awareness, you might see when you are physically hungry.
- 12. wouldn't enjoy eating any more.
- 13. With Awareness, you might notice how food tastes while you are eating.
- 14. created by Megrette.com:mindful eating made easy Let's experimentand learn how Mindful Eating might help you!
Editor's Notes
- Learning objectives for this presentation are: 1. To better understand that what mindful eating is. 2. To learn about the Principles of Mindful Eating, as stated by www.TheCenterForMindfulEating.org 3. To identify 3 benefits of Awareness 4. To engage in a direct mindful eating experience. The initial slide - Open your program by a question. What is mindful eating. Allow participants time to explore their knowledge about mindful eating.
- Help participants set aside their ideas and explain that mindful eating is not something that has a 'right' or 'wrong' way about it. Mindful Eating is about connection with your direct experience. In many of our lives, we are busy and distracted by technology, and thoughts which creates the condition to not notice the direct experience of eating. This is often called 'Mindless eating'. Guide participants to think about if their life may have moments of mindless eating.
- In the next 4 slides the Principles of Mindful Eating are presented to the reader. The green words are the to help accent or bring attention to certain positive mental states.
- Helping participants create a pause before and during the meal may be the single most powerful suggestion you can make. In the next 4 slides, explain how with a pause, Awareness can happen.
- It is suggested to create some eating experiment. Three items are pictured: chocolate, raisin and strawberry. Please check with your participants before offering food to ensure there are no food allergies or other issues. Additional resources on how to create a mindful eating practice and benefits of a practice can be found on The Center for Mindful Eating.org website. Please consider joining. More slideshow are available at www.megrette.com and on SlideDeck.