The document discusses challenges that stroke survivors face in maintaining a healthy diet and proper nutrition. Some common problems include loss of appetite, reduced sense of taste or smell, physical impairments that make eating difficult, and depression. The document provides tips for survivors and caregivers to help overcome these challenges, such as choosing softer foods, cutting foods into smaller pieces, and ensuring dentures fit well. Maintaining a healthy diet is important for recovery and reducing the risk of another stroke.
Sugar cravings and habits can be a tricky thing to break. In my past experience, I would do so well for a while, and then somehow find myself back at it, eating large amounts of whatever the sweet food drug of the moment is. It's a slippery slope that's easy go sliding down yet again.
For many of us, sugary treats are a comfort. They are a reward after a long day, a way to unwind, a source of what feels like love in a difficult world. Without that comfort, it can feel like you're depriving yourself...and then all you can think about is having something sweet.
This presentation offers tips to help stop eating sugar. To get a free mini-course and additional help with breaking sugar habits, visit http://www.bingeeatingbreakthrough.com.
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
.
The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
Would you like to make healthy eating a part of your lifestyle?Jeanette McVoy
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
Sugar cravings and habits can be a tricky thing to break. In my past experience, I would do so well for a while, and then somehow find myself back at it, eating large amounts of whatever the sweet food drug of the moment is. It's a slippery slope that's easy go sliding down yet again.
For many of us, sugary treats are a comfort. They are a reward after a long day, a way to unwind, a source of what feels like love in a difficult world. Without that comfort, it can feel like you're depriving yourself...and then all you can think about is having something sweet.
This presentation offers tips to help stop eating sugar. To get a free mini-course and additional help with breaking sugar habits, visit http://www.bingeeatingbreakthrough.com.
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
.
The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
Would you like to make healthy eating a part of your lifestyle?Jeanette McVoy
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
Do you really want fat free belly and permanent weight loss solution -KashifaParveen1
It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Kuladip Roy
https://bit.ly/2ytt9iy - Copy & open this link to Buy Resurge Supplement for Weight Loss.
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
Obesity is a major cause of concern for most of us today. Instead of undergoing expensive diet treatments and gym sessions, give these simple diet tips a try and you will be in for a pleasant surprise with the result!
If you suffer from excess weight, especially in the areas of the abdomen and buttocks, and want to know the ideal way to burn fat that prevents you from gaining weight quickly, this article is directed to you, read it carefully. Many people suffer from rapid weight gain even just to get out of the diet for one day, and although there are many factors for this, there are a number of tips that can be followed by increasing metabolic rates and burning the accumulated fat in the body firsthand, even if it is very slow.
Depression is an organic mental illness that affects the body, nervous system, mood, thoughts and behavior.
https://tryhealthfitness.com/depression-healthy-eating
A School presentation on Healthy living focusing on 1. Prevention of infection through proper hand washing2. Eating of healthy foods3. Making good lifestyle choices4. Having good and proper rest
10 tips to lose weight without sports or dietitha uphy
How to easily lose weight fast? As we dream, to find the line without effort! Well The Line Line team looked at 10 ways to lose weight, supported by scientific studies, without moving (too much) the little finger. More: http://2com.website/
How to prepare for a long distance hiking tripAustin Gratham
http://www.scenic.com|Before going on a long-distance hike, you need to prepare yourself physically and mentally by knowing the limits of your endurance and how to handle your gear. Here are our top hiking tips for going the distance.
Do you really want fat free belly and permanent weight loss solution -KashifaParveen1
It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Kuladip Roy
https://bit.ly/2ytt9iy - Copy & open this link to Buy Resurge Supplement for Weight Loss.
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
Obesity is a major cause of concern for most of us today. Instead of undergoing expensive diet treatments and gym sessions, give these simple diet tips a try and you will be in for a pleasant surprise with the result!
If you suffer from excess weight, especially in the areas of the abdomen and buttocks, and want to know the ideal way to burn fat that prevents you from gaining weight quickly, this article is directed to you, read it carefully. Many people suffer from rapid weight gain even just to get out of the diet for one day, and although there are many factors for this, there are a number of tips that can be followed by increasing metabolic rates and burning the accumulated fat in the body firsthand, even if it is very slow.
Depression is an organic mental illness that affects the body, nervous system, mood, thoughts and behavior.
https://tryhealthfitness.com/depression-healthy-eating
A School presentation on Healthy living focusing on 1. Prevention of infection through proper hand washing2. Eating of healthy foods3. Making good lifestyle choices4. Having good and proper rest
10 tips to lose weight without sports or dietitha uphy
How to easily lose weight fast? As we dream, to find the line without effort! Well The Line Line team looked at 10 ways to lose weight, supported by scientific studies, without moving (too much) the little finger. More: http://2com.website/
How to prepare for a long distance hiking tripAustin Gratham
http://www.scenic.com|Before going on a long-distance hike, you need to prepare yourself physically and mentally by knowing the limits of your endurance and how to handle your gear. Here are our top hiking tips for going the distance.
Eating Disorder A Threat To Life | Solh Wellness.pdfSolh Wellness
Eating disorders are caused due to uncontrollable eating habits that harm your health, emotions, and ability to perform in day-to-day activities. Solh Wellness explains about its types, causes and risk factors.
Eating Disorders: Symptoms, Causes, Diagnosis and TreatmentEPIC Health
March is National Nutrition Month, and a perfect time to spread awareness about Eating Disorders including its symptoms, causes, diagnosis and treatment.
We know that mesothelioma patients would rather stay local when receiving treatment,rnso we will review options for private medical centers, surgical consultants, clinical trials,rnand match you up with friendly, local physicians wherever we can.
He was bred to no profession; he never married; he lived alone; he never went to church; he never voted; he refused to pay a tax to the State: he ate no flesh, he drank no wine, he never knew the use of tobacco; and, though a naturalist, he used neither trap nor gun. He chose, wisely, no doubt, for himself, to be the bachelor of thought and Nature. He had no talent for wealth, and knew how to be poor without the least hint of squalor or inelegance. .... Thoreau was sincer
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
Explore our infographic on 'Essential Metrics for Palliative Care Management' which highlights key performance indicators crucial for enhancing the quality and efficiency of palliative care services.
This visual guide breaks down important metrics across four categories: Patient-Centered Metrics, Care Efficiency Metrics, Quality of Life Metrics, and Staff Metrics. Each section is designed to help healthcare professionals monitor and improve care delivery for patients facing serious illnesses. Understand how to implement these metrics in your palliative care practices for better outcomes and higher satisfaction levels.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
1. E V E R Y D A Y
survival Co n n e c t i n g Y o u t o He l p f u l I d e a s
For many stroke survivors, loss of
appetite is a common problem. Even
when appetite isn’t affected, other
challenges can make getting the
proper nutrition seem like a chore. But
a healthy diet is an important part of
recovery, and it helps reduce the risk
of another stroke.
Challenges to the Survivor
Many factors can make eating
profoundly difficult for a stroke
survivor. Some survivors experience
a reduced sense of taste or smell
— or both. For others, short-term
memory loss can cause the survivor
to forget to chew or swallow. For
others, paralysis or other physical
effects of stroke can reduce their
ability to handle eating utensils.
Survivors who live alone may find
getting to the store, buying food and
preparing it to be more effort than
they can manage. Such conditions
as right or left hemiplegia can take
away the ability to prepare food and
eat with both hands, creating more
obstacles to good dietary
habits. Survivors in
Eating Smart After a Stroke
30 January/February 2005
these cases must learn
one-handed techniques
for food preparation
and eating.
One common
condition affecting
survivors is dysphagia,
difficulty swallowing.
(See “Clarifying
Dysphagia” on
page 14.) In stroke
survivors, dysphagia
typically results from
an inability to start the
swallowing reflex, from weakened
or damaged muscles. The condition
can create challenges for survivors
as they try to maintain a healthy diet
and weight range.
Food Frustrations
Along with physical difficulties,
emotional problems can diminish
a survivor’s appetite. Depression
can cause a survivor to lose interest
in many daily activities, including
eating (see sidebar on page 31).
For others, the frustrations of trying
to get and prepare food while
dealing with stroke-related physical
limitations can contribute to a sense
of helplessness. Survivors may also
be frustrated or saddened when
someone has to help them eat.
With both physical and emotional
issues to contend with, survivors
sometimes need help in recovering
their appetite and maintaining good
eating habits. Indeed, malnutrition and
dehydration are potential problems
for survivors who don’t make the
necessary adjustments. A 1996
Canadian study found that 49 percent
of stroke survivors entering inpatient
Nourishing Good
Eating Habits
A low-fat, low-salt, low-cholesterol
diet can play a key role in
preventing a recurrent stroke,
and controlling weight is also an important
factor in restoring and maintaining health.
Here are a few other steps in the right direction
toward a healthy diet for stroke survivors:
• Count carbs. Carbohydrates provide a tremendous
source of glucose, which your brain needs. With this in
mind, avoid low-carb diets as a way to lose weight. A
nutritionist can recommend an appropriate eating plan
especially if you have other diseases, such as diabetes.
• Make friends with fruits, vegetables and grains. Meat and
dairy products can be high in saturated fats, which can
increase stroke risk. Choose lean meat, chicken, fish, and
nonfat dairy products.
• Consider what you can eat and enjoy it. Rather than
focusing on what you’ve had to give up, focus on the
good things you can eat — and all you’re gaining in terms
of your health by eating them.
2. Is Depression Affecting
Your Appetite?
January/February 2005 31
rehabilitation clinics were
malnourished upon admission.
Malnutrition symptoms are
often specific to the particular
disorder, but the symptoms
generally include dizziness,
fatigue, weight loss and a
decreased response from the
body’s immune system. If you
notice any of these symptoms,
contact your healthcare
provider. Malnutrition can be
treated effectively.
Planning for an Appetite
The good news is that with
some planning and possibly
a few adjustments, keeping a
healthy appetite and eating a
healthy diet can be compatible
goals for stroke survivors.
Here are some easy measures
you can take to make eating a
pleasure again:
• Choose healthy foods with
stronger flavors, such as
broiled fish and citrus fruits.
Also, spices add flavor to food
and serve as a good substitute
for salt.
• Choose softer, easier-to-chew
foods, such as whole-grain
hot cereals, bananas, soups
and yogurt.
• Choose colorful, visually
appealing foods, such as
salmon, carrots and spinach.
• Cut tougher foods into small
pieces to make them easier
to chew.
• If you wear dentures, it’s
important to make sure the
dentures fit comfortably and
firmly. Denture discomfort can
discourage good eating habits.
• If physical impairment of
your arms or hands is a
problem, consider specially
adapted eating utensils, such
as flatware with thicker,
easier-to-grasp handles and
rocker knives that permit
cutting with one hand. Check
a Web directory such as www.
homemods.org, www.atnet.
org/atsd/ or www.uchsc.edu/
atp/adapted_home/kitchen.
htm, for information on
adaptive products.
• If you’re noticing difficulty in
swallowing, talk to your doctor.
Dysphagia can be treated.
Of course, it’s always a good
idea to talk to your healthcare
team to make sure you’re getting
the nutrition you need.
Caregivers should observe
survivors who have dysphagia
while they eat in case choking or
other problems occur. Observing
survivors as they eat will also
help the caregiver become aware
of specific issues a survivor
may be having with eating
and swallowing. Some ways
caregivers can promote good
eating habits include:
• Sharing meals with the survivor
at regular times each day
• Setting a leisurely pace for
the meal
• Serving meals that the
survivor wants
• Encouraging healthy snacks or
even multiple small “meals”
through the day
• Reducing distractions around
the dinner table
Depression is very common among stroke
survivors, and it’s a serious matter that can
affect every aspect of recovery — including
the willingness to maintain healthy
eating habits. The challenges that some
stroke survivors face in adapting to new
techniques and utensils for preparing and
eating food may make depression worse. In
that sense, the challenges could become a
double-edged sword.
Part of the challenge
with depression
is diagnosis.
Depressive
symptoms are
sometimes
misinterpreted as an
emotional reaction
to the effects of a
stroke, rather than a
separate condition
that needs to be
treated. This means
the condition should
be diagnosed as
soon as possible
if a survivor is
demonstrating
any symptoms of
depression, such as:
• A persistent sad, anxious or empty mood
• Feelings of hopelessness, guilt,
worthlessness or helplessness
• Loss of interest in hobbies and activities
that the survivor used to enjoy
• Fatigue or a loss of energy
• Problems with concentration, memory and
decision-making
• Insomnia, awakening early in the morning
or oversleeping
• Changes in appetite or weight
• Restlessness or irritability
• Thoughts of death or suicide, or suicide
attempts
Depression can be treated effectively through
anti-depressant medication, psychological
counseling and group therapy. If you suspect
depression in yourself or the survivor you’re
caring for, contact your doctor.