I've spent much time oh what does not work, now it's time for what DOES work. Actively creating health by choosing to adopt healthy habits for life. for permanent results, you need permanent change. This is about adopting and adapting a health oriented lifestyle, not a diet.

1. The doctor of the future will give no
medicine, but will interest his patients in
the care of the human frame, in diet, and in
the cause and prevention of disease.
-Thomas Edison, 1903

2. Before starting with
Take Shape for Life
240lbs @ 35% Bodyfat
After Take Shape for Life
181 lbs @ 20% Bodyfat
Typical results 2-5 lbs per week the first few weeks, then 1-2 thereafter.

3. The omentum releases
chemicals that stimulate us to
eat as it gets bigger!
What is the correct way to
measure your waist?
Find your belly button and
suck in! Suck in as much as
we are able! We want to
measure the omentum, not
your muscles, and we cannot
suck omentum in!
The good news is that the
omentum can shrink with diet
and exercise. Your waist
should be no more than half
your height.
What do we know?

4. What do we know?
America is unhealthy and it’s getting worse.

5. What do we know?
There is too much bad information.

6. What do we know?
“Diets” do not work.
Cleansing, Juicing and other fads don’t work.

7. What do we know?
Exercise alone, does not work.
Most people cannot out-exercise their forks!

8. What do we know?
7 of 10 people you know need help.
Healthy Weight
Un-Healthy Weight

9. What does work?
??????????

10. What does work?
Habits of Health

11. What does work?
Habits of Health

12. What does work?
But it’s hard!

13. What does work?
ToxinsRadiation
Unhealthy Food
Unhealthy Air
We all live in the same fish bowl.

14. What does work?
ToxinsRadiation
Unhealthy Food
Unhealthy Air
We all live in the same fish bowl.
Healthy Eating
Relaxation
Healthy Sleep
Healthy Activity
Protective
Bubble

15. What does work?
Habits of Health
• Do not consume smoke, fumes or vapors (medicinal or recreational.)
• Do wear your seatbelt in any vehicle.
• Do not use you phone when driving.
• Do not consume more than one alcoholic beverage per day.
• If you do – drink red wine.
• Do eat low-fat, low glycemic meals 5-6 times per day.
• Do eat breakfast, then eat again every 2-3 hours.
• Do eat healthy fats – rich in Omega 3’s (i.e. fatty fish)
• Do limit grains to whole grains.
• Do exercise when/as appropriate.
• Do measure, monitor and adjust you eating patterns before dangers.

16. What does work?
Habits of Health
• Do increase your NEAT expenditure (Non-Exercise Activity Thermogenesis)
• Do increase your EAT expenditure (Exercise Activity Thermogenesis)

17. What does work?
Habits of Health
• Manage your stress
• Get 6-8 hours of sleep every night

18. What does work?
Habits of Health
• Live long and prosper!

19. How to refer to me?
Do not
• Refer to MEDIFAST or TAKE SHAPE FOR LIFE
• Prejudge! (7 of 10 people you know need help)
Do
• Let me introduce you to my health coach
• Pass out my business card
• Collect info and give it to me to make contact
The longer you wait to help someone, the longer they suffer.
Buzzwords!
• ‘I’m going on a diet”
• “I’m doing a weight loss challenge”
• “I’m doing a cleanse”
• “I’m doing the (XXX) diet”
• “I’m happy as a size 14”
• Diabetes, High Blood Pressure, Slow metabolism

20. The doctor of the future will give no
medicine, but will interest his patients in
the care of the human frame, in diet, and in
the cause and prevention of disease.
-Thomas Edison, 1903