Healthy Lifestyle

1. HEALTHY
LIFESTYLE
T H E P R E S E N T A T I O N W A S M A D E B Y
A R I A N N A B U D N I K O V A , 3 R D Y E A R
S T U D E N T , G R O U P 9 F - 3 2

2. WHAT IS A HEALTHY LIFESTYLE?
• A healthy lifestyle is a way of life that
includes a set of habits and choices
aimed at maintaining and improving
physical, emotional and
psychological well-being.
• It includes such aspects as a healthy
diet, regular physical activity,
rejection of bad habits, control over
the emotional state, sufficient rest
and sleep.

3. THE IMPORTANCE OF WATER CONSUMPTION
• Water plays an important role in our body,
participating in many vital processes. It is
needed to regulate body temperature, maintain
proper functioning of organs and systems,
metabolism, moisturize the skin and relieve
stress.

4. THE HARM OF SUGAR ON THE BODY
Sugar is the body's original source of
energy, but excessive consumption can
lead to negative effects. The harm of sugar
to the body includes the following
aspects:
 Increased risk of obesity
 increased risk of diabetes
 negative impact on heart health
 development of dental caries
 impact on mood and energy

5. HEALTHY SLEEP
Healthy sleep is part of our overall health and
well-being. Here are some key reasons why good
sleep is important:
1. Restoration of the body
2. Increased cognitive abilities
3. Regulation of emotional state.
4. Strengthening the immune system.
5. Optimal appearance.
These are just a few key reasons why good sleep
is essential to a healthy lifestyle. By maintaining a
regular sleep schedule and following sleep
quality guidelines, we can significantly improve
our overall well-being and quality of life.

6. REGULAR EXERCISE
• Regular exercise is an important part of
a healthy lifestyle. They help maintain
physical fitness, strengthen muscles
and bones, improve coordination and
flexibility.
• Incorporating regular exercise into our
daily routine is an essential component
to achieving and maintaining overall
health and well-being.

7. FINAL THOUGHTS
• Living a healthy lifestyle is one of the most important investments we can make in our
future. Our health determines our well-being, our energy and our mood, and we
should strive to maintain and improve it.
• And remember, taking care of your health is not only a duty, but also a source of joy
and satisfaction. Take responsibility for your health and enjoy life to the fullest!

8. THANK YOU FOR ATTENTION!