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cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Preparing
vulnerable
pupils for
school
holidays
6pm Tuesday
13th December 2016
cwmt.org.uk | facebook.com/charliewallermemorialtrust
How are
they feeling
about the
holidays?
Events
People
Homework
Carer role
Specific Concerns?
Listen
Don’t
dismiss
Problem
Solve
ActionPlan…
Who is
currently
aware of
their
issues?
Who
Knows?
Who Can
help?
Who
Knows?
Who Can help?
Where the
magic
happens
What
support
sources are
there?
People
Web
Help
Lines
Samaritans – 116 123
What will a
typical day
look like?
Routine = Protective Factor
Achievable goals
Get up by..
Everyday I will…
Get dressed
Get out
Go to bed by..
No pleasure or
interest..
Everything is an
effort..
Cannot focus..
Achieve less..
Confidence falls..
No rewards
Doing lessLow Mood
Avoid
becoming
nocturnal
Try to normalise sleep & diet
Activity Diary & Daily Aims
• [Baseline measure]
• Rate pleasure and achievement
• Set useful, realistic goals
Daily Plan
Break the week into chunks
Daily Aims
What’s in
their
wellbeing
toolbox?
Prompt points:
• What makes you feel happy?
• What stops you feeling bad?
• What helps you relax or feel calm?
• What can act as a distraction?
• What has worked well before?
• What would you like to try?
What have others suggested?
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
What
warning
signs should
they look
out for?
…What next…
Remember
You cannot protect a child
from all possible
circumstances, but you can
help them develop the tools,
skills and understanding to
better cope and thrive
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
After Poll
Supporting
friends and
siblings of
young people
with mental
health issues
6pm Tuesday
20th December
2016
cwmt.org.uk | facebook.com/charliewallermemorialtrust
Facebook Live Q&A
www.facebook.com/charliewallermemorialtrust
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Lovely Free Stuff
from CWMT…
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Free Book Club
for School Mental Health Leads
inourhands.com/bookclub
@CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Mental Health: Weekly Online Learning
for Staff working with CYP
inourhands.com/onlinelearning
@CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Mental Health: Free training and
workshops for school staff, pupils and
parents
inourhands.com/cwmt
@CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
E-Newsletter
Highlighting events, resources,
research etc
inourhands.com/sign-up
@CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Dr Pooky Knightsmith
Director: CYP& Schools
Charlie Waller Memorial Trust
training@cwmt.org | 01635 869754
pooky@cwmt.org
@PookyH

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Preparing vulnerable children for the school holidays

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