There are numerous premature aging causes. One major cause of premature aging is your daily bad habits. These slides will provide you complete information about what not to do to protect your skin and keep it healthy.
A brief introduction to chemical peeling as a cosmetic procedure performed in the outpatient setting of dermatology clinics. It describes the concept of chemical peeling, materials used, indications, side effects, contraindications, how to perform it step by step at the clinic as well as post peeling precautions.
A brief introduction to chemical peeling as a cosmetic procedure performed in the outpatient setting of dermatology clinics. It describes the concept of chemical peeling, materials used, indications, side effects, contraindications, how to perform it step by step at the clinic as well as post peeling precautions.
We all dream of glowing and flawless skin but with tons of different skincare products and advices, which one of those do you really need?
Board-certified dermatologists are the experts when it comes to skin. Have you ever wonder what skincare tips do they use themselves to maintain healthy skin?
Below are the skincare tips that dermatologists recommend to their patients—and actually use themselves.
www.mimsindia.com/
This article discusses about the different types of skin disorders and their treatments available in best treatment centres in India
Skin is a dynamic organ that requires care and attention. At every stage in the life cycle there are challenges posed, both environmental and genetic, to our skin. This presentation gives an overview of the needs of childhood and adult skin at different stages. Skin care routines, including moisturizers, sunscreens and cosmetic products and techniques covered.
http://www.summitmedicalgroup.com/
You want to start your skincare routine but don’t have any idea where to start. You may have questions such as how many products do you have to use? Which ones are right for your skin type? In what order should you be applying these products? And how do these products work on your skin? Not to worry, this blog will help you discover what skincare routine you should be doing fit perfectly for your skin.
When building a skincare routine, keep in mind that products don’t have to be expensive to be effective. According to the American Academy of Dermatology, adopting a simple, three-step approach that includes cleansing, moisturizing, and protecting your skin can help reduce skincare costs while keeping your skin healthy.
Archer USMLE step 3 dermatology lecture notes. These lecture notes are samples and are intended for use with Archer video lectures. For video lectures, please log in at http://www.ccsworkshop.com/Pay_Per_View.html
Melasma| Melasma and its Treatment| Facial Pigmentation| Post-Pregnancy Pigm...Dr. Rajat Sachdeva
Melasma, Pigmentation on facial skin, most commonly occur on the face of female and in Dark Skin Races.
Treatment for melasma, Sun protection, avoid waxing, Tretinoin, Hydroquinone, Corticosteroid, Azeloic Acid, Glycolic Acid, Chemical Peels, Microdermabrasion, Laser Intensed Pulse Light,
Aesthetic treatments allow people to look better, feel fresher and attain a new found confidence in their lives. “Tightness, freshness and liveliness are the elements that we always see on a young face.
Non-surgical facial rejuvenation is a phrase that describes cosmetic treatment that addresses all the aspects of the ageing process without surgical methods.
Dr Sachdeva’s Facial Aesthtic Institute is unique as it caters to the whole spectrum of anti-ageing, from prevention to surgical treatment. These unique procedures help in exfoliating, toning, tightening and moisturizing the skin. These are enough in early stages to keep the skin from ageing, while dietary advice and regular detox nourishes the skin from inside.
So hurry up and come book an appointment with us at Ashok Vihar, Delhi which has state of the art clinic and all the latest and advanced equipments.
To book an appointment contact:
Dr. Rajat Sachdeva
Director & Mentor
Dr Sachdeva’s Dental Aesthetic And Implant Institute
I 101, Ashok Vihar Phase 1, Delhi- 110052
Contact us at
Phone : +919818894041,01142464041
Our Websites:
www.sachdevadentalcare.com
www.dentalimplantindia.co.in
www.dentalclinicindelhi.com
www.dentalcoursesdelhi.com
Facebook- dentalcoursesdelhi
Youtube- drrajatsachdeva
Linkedin- drrajatsachdeva
Slideshare- Dr Rajat Sachdeva
Twitter Page- drrajatsachdeva
Instagram page- surgicalmasterrajat
Minimally Invasive Techniques In Facial RejuvenationSummit Health
In this presentation Naheed R. Abbasi, MD, MPH, FAAD, Summit Medical Group Department of Dermatology, shares how an understanding of the skin helps to identify technologies most likely to be effective in improving pigment, lines, volume loss and skin laxity. Dr. Abbasi explains numerous minimally invasive technologies available that pose minimal risk and produce little downtime and how surgery can be avoided or postponed through less invasive techniques.
20 Fascinating Realities on Skincare You Ought to Be aware.pdfShanfah Kazmi
Skin is the biggest organ of the human body. Normally, it is vital to deal with it right on time to keep it sound as you become older. Yet, recall, there could be no more excellent time than the present.
The vast majority know about the numerous ways of shielding skin from sun harm and untimely maturing. Notwithstanding, there are such countless amazing realities on skincare out there. The more you know, the better you can really focus on your skin and control your skin's maturing.
Science Growing Younger
Everyone who is older than 25 wants to look younger. Discover the science behind how you can!
The science of growing younger may seem like a fairy-tale or snake oil. The truth is that a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it.
By making smarter lifestyle choices, we can also preserve a youthful mind, body and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger.
So let’s start first with the main area of our body that can give away our chronological age if we don’t take proper care of it, our skin.
We all dream of glowing and flawless skin but with tons of different skincare products and advices, which one of those do you really need?
Board-certified dermatologists are the experts when it comes to skin. Have you ever wonder what skincare tips do they use themselves to maintain healthy skin?
Below are the skincare tips that dermatologists recommend to their patients—and actually use themselves.
www.mimsindia.com/
This article discusses about the different types of skin disorders and their treatments available in best treatment centres in India
Skin is a dynamic organ that requires care and attention. At every stage in the life cycle there are challenges posed, both environmental and genetic, to our skin. This presentation gives an overview of the needs of childhood and adult skin at different stages. Skin care routines, including moisturizers, sunscreens and cosmetic products and techniques covered.
http://www.summitmedicalgroup.com/
You want to start your skincare routine but don’t have any idea where to start. You may have questions such as how many products do you have to use? Which ones are right for your skin type? In what order should you be applying these products? And how do these products work on your skin? Not to worry, this blog will help you discover what skincare routine you should be doing fit perfectly for your skin.
When building a skincare routine, keep in mind that products don’t have to be expensive to be effective. According to the American Academy of Dermatology, adopting a simple, three-step approach that includes cleansing, moisturizing, and protecting your skin can help reduce skincare costs while keeping your skin healthy.
Archer USMLE step 3 dermatology lecture notes. These lecture notes are samples and are intended for use with Archer video lectures. For video lectures, please log in at http://www.ccsworkshop.com/Pay_Per_View.html
Melasma| Melasma and its Treatment| Facial Pigmentation| Post-Pregnancy Pigm...Dr. Rajat Sachdeva
Melasma, Pigmentation on facial skin, most commonly occur on the face of female and in Dark Skin Races.
Treatment for melasma, Sun protection, avoid waxing, Tretinoin, Hydroquinone, Corticosteroid, Azeloic Acid, Glycolic Acid, Chemical Peels, Microdermabrasion, Laser Intensed Pulse Light,
Aesthetic treatments allow people to look better, feel fresher and attain a new found confidence in their lives. “Tightness, freshness and liveliness are the elements that we always see on a young face.
Non-surgical facial rejuvenation is a phrase that describes cosmetic treatment that addresses all the aspects of the ageing process without surgical methods.
Dr Sachdeva’s Facial Aesthtic Institute is unique as it caters to the whole spectrum of anti-ageing, from prevention to surgical treatment. These unique procedures help in exfoliating, toning, tightening and moisturizing the skin. These are enough in early stages to keep the skin from ageing, while dietary advice and regular detox nourishes the skin from inside.
So hurry up and come book an appointment with us at Ashok Vihar, Delhi which has state of the art clinic and all the latest and advanced equipments.
To book an appointment contact:
Dr. Rajat Sachdeva
Director & Mentor
Dr Sachdeva’s Dental Aesthetic And Implant Institute
I 101, Ashok Vihar Phase 1, Delhi- 110052
Contact us at
Phone : +919818894041,01142464041
Our Websites:
www.sachdevadentalcare.com
www.dentalimplantindia.co.in
www.dentalclinicindelhi.com
www.dentalcoursesdelhi.com
Facebook- dentalcoursesdelhi
Youtube- drrajatsachdeva
Linkedin- drrajatsachdeva
Slideshare- Dr Rajat Sachdeva
Twitter Page- drrajatsachdeva
Instagram page- surgicalmasterrajat
Minimally Invasive Techniques In Facial RejuvenationSummit Health
In this presentation Naheed R. Abbasi, MD, MPH, FAAD, Summit Medical Group Department of Dermatology, shares how an understanding of the skin helps to identify technologies most likely to be effective in improving pigment, lines, volume loss and skin laxity. Dr. Abbasi explains numerous minimally invasive technologies available that pose minimal risk and produce little downtime and how surgery can be avoided or postponed through less invasive techniques.
20 Fascinating Realities on Skincare You Ought to Be aware.pdfShanfah Kazmi
Skin is the biggest organ of the human body. Normally, it is vital to deal with it right on time to keep it sound as you become older. Yet, recall, there could be no more excellent time than the present.
The vast majority know about the numerous ways of shielding skin from sun harm and untimely maturing. Notwithstanding, there are such countless amazing realities on skincare out there. The more you know, the better you can really focus on your skin and control your skin's maturing.
Science Growing Younger
Everyone who is older than 25 wants to look younger. Discover the science behind how you can!
The science of growing younger may seem like a fairy-tale or snake oil. The truth is that a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it.
By making smarter lifestyle choices, we can also preserve a youthful mind, body and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger.
So let’s start first with the main area of our body that can give away our chronological age if we don’t take proper care of it, our skin.
Common Skin Problems and their solutions for healthy skin.pdfsamiaamin9
In this file, you will get knowledge about common skin problems and their solutions. Skin sicknesses are conditions that affects your skin. These illnesses might cause rashes, aggravation, irritation or other skin changes. Some skin conditions might be hereditary, while way of life elements might cause others. Skin illness treatment might incorporate meds, creams, or lifestyle changes.
We all live our lives differently, which means that depending on our schedules, some of us may have more time for our skin care than others. Depending the way we live affects the way our skin reacts to certain situations, such as sleep deprivation, or too much junk food, and so on. Knowing what causes your skin to get blemishes or dark spots is important to not only prevent further blemishes, but it helps knowing how it affects your skin, but your body as well. By knowing the consequences of certain lifestyles or daily routines, you’ll be able to speed up the process in achieving clearer skin.
We bet you assume you have a universal knowledge of skincare, yet learn to expect the unexpected. There's a ton we simply realise you don't! We know finding raw numbers about skin health management can be tedious and baffling, so we set up this rundown of the main 101 realities, notes, and measurements so you can undoubtedly reference them and allude back to them any time from here on out. This space is continually changing, so on the off chance that you see a reality that isn't state-of-the-art, go ahead and let us know. Furthermore, assuming you know a detail that we ought to add, let us in on that as well!
Gordan Barge Qualified tips provider. Using a moisturizing body wash and putting on lotion all over your body will help prevent wrinkles and stay looking young. Sometimes attention is focused primarily on the face when discussing skin care, but there is much more to be concerned about. Use an all over body moisturizer when getting out of the shower to rehydrate.
Your skin is the largest organ in your body and requires daily care to stay healthy. There are thousands of skin care products available, but many of are expensive or contain potentially harmful synthetic ingredients. Fortunately, it is possible to care for our skin in a holistic way, without having to rely on these types of products.
Beautyhutforyou tips and tricks for skin care.pdfBeautyHut
Embark on a transformative journey to glowing, healthy skin with our comprehensive document on skincare tips and tricks. Dive deep into the world of skincare as we unveil a treasure trove of expert advice, time-tested techniques, and cutting-edge insights. From daily routines to specialized treatments, discover how to pamper your skin and achieve that coveted radiant complexion. Whether you're a skincare novice or a seasoned enthusiast, this document is your ultimate guide to achieving and maintaining the skin of your dreams. Explore it now for a radiant and confident you!
According to WHO, Ageing is a result of gradual
deterioration of cell reproduction and replenishing capacity
over time. In humans, ageing shows the accumulation of
variation in a human being over time and can surround
physical and psychological changes.
The reaction time may slow while getting older, but
knowledge of the world and wisdom may expand. Ageing
is among the biggest known risk factors for nearly all
human being diseases: of the roughly 160,000 people who
die each day across the world, about two-thirds die from
age-associated causes.
You must give more importance to your skincare on daily basis. Your skin is the largest organ in your body. It serves as a protective barrier between your insides and the rest of the world. That should make it clear immediately why it is so important to take good care of your skin.
Although we all know that skin changes as we age, it's not always easy to accept, especially as those changes become more pronounced. As the years pass by, the skin begins to lose collagen and elastin, making it thinner and sagging. Skin laxity is most prevalent on the face and neck, but it can occur anywhere in the body, including the arms, abdomen, and thighs.
We will experience some amount of skin laxity as we get older. Still, the degree of laxity depends on many factors, including sun damage, exposure to pollution, diet, weight fluctuations, and lifestyle.
How to have a Clear Skin....HEALTH INFORMATION martinshaji
Clear skin is possible for everyone if you follow a basic good skincare routine for your unique skin type. these are some common methods for having good clear skin on considering medical aspects ,
please comment
thank you ........
Here are some natural remedies which will help you get rid of hemorrhoids fast and naturally. These remedies are honey, lemon drink, soaking, cayenne pepper, tea tree oil, and apple cider vinegar etc.
Exact high blood pressure causes are not clear exactly what causes hypertension. But there are several things that can increase the risk of hypertension. Common high blood pressure causes are smoking, obesity, stress, older age and use of too much salt etc. Lack of physical activity is another cause of hypertension. If you consume too much alcohol then it also becomes the reason for hypertension. Some people may have high blood pressure that is linked to another medical condition, such as kidney problems. For these people treating the medical problem may lower their blood pressure back to normal.
What are symptoms of arthritis in dogs? What causes arthritis dogs? Get all your answers with this ppt by PetBounceDirect.Com. A natural join pain supplement can ease your pet's discomfort. The clinical signs of canine arthritis usually appear gradually and slowly worsen over time. Outward signs of arthritis are not specific to this disease and can mimic those of many other disorders.
Office exercises : Exercises You Can do at Your Workplace OnlyTerrie Dawson
Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? No..?? Neither do we. You absolutely love your job! It's interesting, rewarding and challenging. But, It also might be hazardous to your health. Office spaces are set up to require little movement, which makes it easy to gain weight. Besides this, desk jobs also increase the strain on your back, wrists, eyes and neck. Though a little exercise at workplace can improve concentration and actually makes you more productive.The major concern of most of the people is How to exercise in office...?? Without making this more complex to you let us introduce a set of 10 exercixes for you which you can try at your office only. what the typical adult does at work is sit in a desk chair for hours and an evening spent in front of the TV. So put the "no time for exercise" aside and have quick workout at your office only.
People have been working morning to evening sitting and staring their computer screens which makes them unhealthy in a way. The slide comprise of the various exercises that can be done at a workplace only to stay healthy and energized.
Summer is a season you can get out in the sun and have fun, but the same is not applicable for your skin. It can have some skin problems from the sun heat and the humid weather as well. Let's get known more to such problems and get rid of the same this summer.
Skincare Routine For Your Perfect Daily RegimenTerrie Dawson
Knowing what products work together, how they benefit your skin, and the order in which to use them is incredibly important when selecting the best skincare routine for you. This PPT gives you about advanced skincare routine based on what works best for you and your specific skin concerns, step by step!
Apart from showing off or adhering a good body, muscle building has lot more in it and it should be done on priority basis as it not only accentuate your body but lets you have a healthy and sleek body too.
Different skincare for different age groupsTerrie Dawson
Do you agree with me upon the facts that the skincare routine that worked for us in or 20's will not work in our 50's. So, why not follow the routine that is most appropriate to our age and our skin. Here's all the significant information needed for the same.
From breakouts that come out of the blue, to those funky finger warts that makes you feel like everyone's staring, to an oily complexion that shines out of control, the teen years can be filled with skin problems.
The most severe one is the ACNEs. Almost all teens get acne. They must know the root cause and the cure for the same.
Acne breakouts in summer: What is the root Cause?Terrie Dawson
Each and every one of us have faced the acne breakouts in our life. So, the causes and needed cure for them is something one will love to know. Here I am giving you a brief listings of the same.
Shaving for women: Not a thing of worry anymore.Terrie Dawson
Gone are those days when women used to think that the shaving is meant for boys only and if women will shave their unwanted hairs off, that will have bad effects. Here are the positive aspects of the women hair shaving.
Are you searching for an anti aging solution? Wait for a while and opt for the one which gives you most of the benefit. To help you out with the same, Here's a brief guide about the the things you should look in an anti aging cream.
Have yo lately noticed dark, puffy skin under your beautiful eye? Under eye bags is majorly a cosmetic concern but sometimes it become a serious problem. At that time you need not to go with surgery and costly cocerns. Some little changes in routine will help you to get rid of under eye bags. Let's find out what they?
Summer Skincare - Beautify yourself in every seasonTerrie Dawson
Do you neglect your skin in winters? May be you ignore during summers? Get wonderful skin care ideas and tips for summer and beautify your skin in every season.
Understanding the Mahadasha of Shukra (Venus): Effects and RemediesAstro Pathshala
The Mahadasha of Shukra (Venus) is one of the most significant periods in Vedic astrology. Shukra is known as the planet of love, beauty, wealth, and luxury. Its Mahadasha can bring about profound changes in an individual's life, both positive and negative, depending on its placement and condition in the natal chart.
What is Shukra Mahadasha?
Mahadasha is a planetary period in Vedic astrology that affects various aspects of an individual's life for a specific number of years. The Mahadasha of Shukra lasts for 20 years and is known to bring a period of significant transformation. Shukra is associated with pleasures, creativity, relationships, and material comforts. During its Mahadasha, these areas of life tend to get highlighted.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
Biography and career history of Bruno AmezcuaBruno Amezcua
Bruno Amezcua's entry into the film and visual arts world seemed predestined. His grandfather, a distinguished film editor from the 1950s through the 1970s, profoundly influenced him. This familial mentorship early on exposed him to the nuances of film production and a broad array of fine arts, igniting a lifelong passion for narrative creation. Over 15 years, Bruno has engaged in diverse projects showcasing his dedication to the arts.
2. Introduction
● Skin is the largest organ in your
body, and it takes a lot of abuse.
● Want to preserve your skin? The
following slides show what not
to do.
3. Premature Aging Causes
● Sun Tanning
● Sunscreen
● Tanning Bed
● Wrong Cleanser
● Scrubbing Skin
● Popping Pimples
● Over Eating
● Late Night Sleep
● Ignoring Warning Signs
5. Sun Tanning
Some people feels that its good to spend entire days
baking in the sun in order to tan their skin. But
dermatologists says that sun worshipping will only
causes premature aging -- and skin cancer.
When the sun damages the cells and deeper skin tissues
irreparably you get skin aging and you are more prone to
skin cancer.
“Avoid getting sunburnt and damaging your
skin, and make sure you make it a habit to wear
longsleeved clothing”
7. Sun Screen
Your sunscreen probably isn't shielding you from
sun damage because most of us do not apply the
right amount of SPF 30 or higher sunscreen.
Most people under-apply by one-fourth. Whatever
you're putting on is probably too little, so at least
double it. Also, many people also don't apply
sunscreen every two hours as dermatologists
recommend.
“When you are going out in the Sun, apply
sunscreen thicker and do not forget to re
apply after a couple of hours.”
9. Tanning Beds
Some people thinks that tanning bed is safer than
being outside in the sun. But think again!!!
Tanning beds give you a concentrated burst of
ultraviolet light that causes skin aging and will
increase your risk for skin cancer. 'Never go into a
tanning parlor,' Levine says. 'There couldn't be a
worse thing to do to your skin.'
“Spray tans and selftanning creams are a
safe alternative to give you that golden
glow without the harmful effects.”
11. Smoking
Lung cancer, emphysema, heart disease, and
stroke aren't enough to scare you off cigarettes,
how about all those wrinkles you'll get?
Smoking does a lot of what the sun does. It just
does it inside the body instead of outside also It
makes the skin weak, tired, and dull looking.
Smoking also yellows the skin, interferes with its
blood supply, and slows wound healing.
“Don't think QUIT SMOKING as simple as
that”
13. Wrong Cleanser
Most people do big mistake when they wash their face is
using a harsh soap that's meant for their body. Your skin
will become very dry, chapped and may be even cracke if
you are treating your skin wrong. Use right cleanser and
moisturizer to give your skin a natural touch.
“ If you've sensitive skin use mild cleanser for your
face.
If your skin acne prone make sure the cleanser
you use is oilfree and noncomedogenic.
If your skin is dry follow up each wash by
applying a layer of lotion (preferably one that
contains sunscreen) to seal in the skin's moisture.”
15. Scrubbing Skin
Washing your face is a good idea but scrubbing it
isn't.
Scrubbing can be very irritating to the skin. A lot
of times people who have acne will feel like they
have to scrub the skin to make it better, but that
can actually worsen the acne.
“Be gentle to your skin. Wash your face
using a soft, circular motion using your
fingertips."
17. Popping Pimples
Many people have habit to pop up pimple to get
rid of it. Whenever you feel tempted to pop a
pimple, control the urge. 'Picking will make the
acne worse and lead to permanent scarring,'
Stein says. Better to leave it alone.
“Try overthecounter pimple remedy
containing benzoyl peroxide or salicylic
acid. If that doesn't clear up your
breakouts, call your dermatologist."
19. Over Eating
Before you take another bite of that bacon double
cheeseburger, consider this: When you gain a lot of
weight, your skin has to stretch to accommodate your
new girth. Lose the weight and you'll be left with
flabby, saggy skin. If your skin isn't elastic enough to
bounce back, you may have to resort to surgery to
tighten it up.
A healthy varied diet is important in maintaining
healthy skin. There’s no one specific food that is good
for our skin, but eating a good mix of healthy stuff is
the first step.
“Make a habit to eat balance of fruit,
vegetables, whole grains, as well as dairy and
lean protein foods”
21. Late Night Sleep
More than a quarter of us aren't getting the eight
to 10 hours of sleep we need nightly, and our
exhaustion is as obvious as the pallor of our skin
and the bags under our eyes.
Your skin rejuvenates while you're sleeping. And
lack of sleep makes your face look dull and can
exaggerate the appearance of dark circles.
“Always have a Good Night sleep of atleast
810 hours a day.”
23. Ignoring Warning Signs
A changing mole is one of the clearest signs of
skin cancer. Spotting it early gives your doctor a
chance to treat it before it has time to spread. For
that you must have to look after your skin
completely?
If you spot anything, or if you've got a personal or
family history of skin cancer, immediately consult
your dermatologist and let him do complete care
of your skin.
“Once a month, you should be checking
your skin from top to bottom, front to back
in a fulllength mirror.”