Preconception care involves identifying and addressing biomedical, behavioral, and social risks to a woman's health or future pregnancy outcomes before she becomes pregnant. It is important because many birth defects and problems develop very early in pregnancy, before most women even know they are pregnant. Key components of preconception care include screening for nutritional deficiencies, infectious diseases, genetic risks, lifestyle factors like smoking, alcohol and drugs, and treating any issues identified. The goal is to promote the healthiest outcomes for both mother and baby.