Short PPT about stress and anxiety and how to manage them.

1. STRESS & ANXIETY

2. Activity 1: Face Me

3. Objectives:
1. Get to know stress & anxiety.
2. Identify the common causes and signs of stress
and anxiety.
3. Find some ways to overcome stress and
anxiety.

5. •Teaching is considered a highly stressful
occupation, with work-related stress levels
among teachers being among the highest
compared to other professions.

36. Hacks of overcoming anxiety

37. Coping Techniques for Anxiety:
1.Do it badly.
2.Forgive and be gentle to yourself.
3.Find meaning and purpose in live.

46. Reflection Activity
• Read the affirmations, and believe them in your heart. Remember, we
trust in God’s faithfulness, not in how strong our own faith is. Just a
little mustard-seed amount of faith is more than enough!
(See Matthew 17:20.)
• Say the affirmations out loud. Hearing your own voice speak the
words out loud helps you to believe that they are true.
•