Get online diet consultation from me Shreya Katyal – a renowned and highly experienced Dietitian In Delhi at Diets & More. You can Whatsapp me the problem and can avail healthy and customized diet as per your health in no time. So, be in touch now. Visit: http://dietsandmore.co.in

1. Gastritis? Eat This,
Not That

2. About Shreya Katyal
Well, it all started 4 years back in 2014, when I finally decided to share my experience
and knowledge with the patients who are striving hard to gain/lose weight or dealing
with a number of health disorders. I have a very clear objective in my mind and that is
helping the patients improving their health with a diet plan. I believe nutrition matters
the most and if one is having the right amount of it on a regular basis, their chances of
getting sick get reduced than an average person.
My diet plans are healthy and get customized according to the need of my patients. I
make myself available for my patients round-the-clock as per their convenience. I’ll
hear your problems carefully and customized the diet chart accordingly. You can visit
my website Diets & More to know more about me, Shreya Katyal. Being a Dietitian
In Delhi, I promise to won’t let you down. Get in touch now for a customized diet plan.

3. Gastritis? Eat This, Not That
Indian cuisines are no less than a treat for the taste buds because of their ultimate
flavours and spices, which are added to most of them. But they can bring along
serious troubles for the stomach and health. Gastritis is one of the common issues that
most people face due to eating fatty, fried or spicy food. It refers to the inflammation
of the stomach lining. While for most of the people, gastritis is a not so serious issue
and can be treated easily but for many, it can be an early sign of ulcer and should be
taken care of. Well, till now you must have understood that what the motive of writing
this blog is: Educating you about what to and what not to eat if you have repeated
problem of gastritis.

4. Starting from the list of what should be preferred for eating:
High- Fibre Foods: You must eat that are low in fat, high in fibre and gives you
energy such as Apples, Oatmeals, Carrots and Beans.

5. Probiotics – Your gut needs good bacteria at this time, hence, you must focus on
eating probiotics such as yoghurt and chaach.

6. Foods To Avoid:
Alcohol: If you like to have a hangover on weekends, you sadly need to get rid of this
habit of yours. These drinks are bad for your health and gastritis development is just
another reason that supports the statement.

7. Spicy And Fried Food – Are you a big foodie? You need to relax your tongue from
tasting the different food items like samosa, burger, pakora, etc. to prevent the
condition.

8. Your tongue might hate these suggestions but your health will love these. I am
Shreya Katyal, being a dietitian here to provide Online Diet Consultation In
Delhi. Get in touch at Diets & More.

9. Why Go For My Diet Plan?
 Diets made according to the needs and health
 Provides regular support and motivation
 I pay full attention to the needs of my clients
 You will be amazed with the positive results
 Charges are pocket-friendly

10. Diets & More
Contact Person : Shreya Katyal
Mobile No : +91-8130990650
Email Address : shreya@dietsandmore.co.in,
info@dietsandmore.co.in
Website : http://www.dietsandmore.co.in