Fad diets that severely restrict calories or food groups often promise quick weight loss but don't work long-term and can harm your health. These diets may initially cause weight loss by putting your body into "starvation mode" but your body will revolt against the deprivation. The document recommends finding a sustainable diet tailored to your individual lifestyle, medical history, and bloodwork results with guidance from a nutrition professional. This personalized approach can help over 85% of patients safely achieve their weight and health goals.

1. Why Fad diets fail?
& what you need to do!

2. What are fad diets ?
• Weight loss is a very common topic. There usually is no dearth
of expert advice.
• Drink only juices
• Drink honey & lime juice in the morning to lose weight
• 1 week detox will get your weight down
• Cut down on your rice intake
• The key is carbs, cut them down
• Starvation diets
• Liquid diets or special detox diets
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3. They seem to work for others??
Actually they don’t
Your body needs all the different nutrients, that too
in right quantities. If you deprive if of
something, what do you think will happen?
The body revolts and the impact is seen in your
health.
Are you putting your health at risk?
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4. What is the right diet then?
Something that suits your lifestyle, is apt based on
your family medical history and your current
blood parameters.
Most importantly, something that you can
follow, as a part of your daily lifestyle
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5. How do I get to the right diet then?
Each individual is different and it is important to take
professional advice to make sure that the diet you intend
to follow suits your body and lifestyle.
We strive to make sure that you are able to do that & thus
achieve your objectives.
No wonder, over 85% of patients have been able to achieve
their objectives with us
www.nutriconsult.in

6. THANK YOU
For more resources and frequent updates,
connect with us
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