This document provides information about mindfulness and its benefits for diabetes self-management. It discusses how mindfulness practices like meditation, yoga, and positive affirmations can help reduce stress, improve emotional balance, and better regulate blood glucose levels. The document provides examples of mindfulness exercises and apps that can help incorporate mindfulness into daily life. It also discusses programs like Mindfulness-Based Stress Reduction that teach mindfulness techniques for managing medical conditions and stress.
Covid 19 prevention for those living with diabetesBreannaFallon
This document provides information for people with diabetes on preventing, preparing for, and managing COVID-19. It discusses how COVID-19 affects those with diabetes more severely. It recommends calling your doctor if experiencing symptoms, practicing social distancing and hand washing, and getting prepared with supplies like medications and glucose testing materials. If sick, it advises continuing diabetes medications, checking glucose regularly, and watching for dehydration or ketones. It outlines sick day guidelines and when to call the doctor for worsening symptoms.
Learn how to cope with the emotions of diabetes. This guide helps you learn to deal with stress, depression and accepting that you have diabetes.
Liberty Medical
Alternative Approaches for Prevention and HealthSummit Health
This presentation focuses on alternative approaches to traditional medicine, including dietary and lifestyle behaviors for prevention, disease management, and health. Learn how alternative approaches, including vitamins, minerals, and supplements, can be combined with traditional medicine to improve sleep, boost energy, manage chronic aches and pains, alleviate skin and allergic conditions, and improve immune and digestive function.
This document provides information about rVita Health Centre, an integrative therapy center that offers alternative medicine programs to restore balance and treat various health conditions. The key programs discussed include weight loss/obesity, diabetes, hypertension, high cholesterol, pain management, and general wellness programs. Treatment involves natural therapies like Ayurveda, yoga, nutrition, and modern diagnostics. Specific therapies and packages are described for each condition.
The document discusses how an overly busy lifestyle and poor nutrition can lead to stress and health issues like heart disease and diabetes, but that making some simple changes like physical activity, eating a healthy diet, relaxation techniques, and having a strong support system can help manage stress and prevent its negative health effects. It also emphasizes catching stress early before it becomes severe by listening to your body's warning signs and implementing stress-reducing strategies when stress is still low-grade.
The document provides information on health and wellness resources available to students at the University of Arizona.
It discusses the importance of balance in physical health, nutrition, sleep, stress management, mental health, finances, and academics. Campus resources highlighted include Campus Health, the Rec Center, UA Outdoors, CAPS counseling services, financial aid offices, and the Dean of Students office. Students are encouraged to utilize these services and find balance in their wellness.
So, your last blood pressure reading came in a little high. Or, you have an upcoming doctor’s appointment and suspect your results may be elevated. It’s OK to feel nervous or unsure of the outcome — it’s a normal reaction, and many others have been in your shoes. The upside is you’ve come to exactly the right place to change direction toward a healthy future. At Banner Health, your care team is here to listen, navigate next steps and help you lower your blood pressure. Together we’ll regain control.
Covid 19 prevention for those living with diabetesBreannaFallon
This document provides information for people with diabetes on preventing, preparing for, and managing COVID-19. It discusses how COVID-19 affects those with diabetes more severely. It recommends calling your doctor if experiencing symptoms, practicing social distancing and hand washing, and getting prepared with supplies like medications and glucose testing materials. If sick, it advises continuing diabetes medications, checking glucose regularly, and watching for dehydration or ketones. It outlines sick day guidelines and when to call the doctor for worsening symptoms.
Learn how to cope with the emotions of diabetes. This guide helps you learn to deal with stress, depression and accepting that you have diabetes.
Liberty Medical
Alternative Approaches for Prevention and HealthSummit Health
This presentation focuses on alternative approaches to traditional medicine, including dietary and lifestyle behaviors for prevention, disease management, and health. Learn how alternative approaches, including vitamins, minerals, and supplements, can be combined with traditional medicine to improve sleep, boost energy, manage chronic aches and pains, alleviate skin and allergic conditions, and improve immune and digestive function.
This document provides information about rVita Health Centre, an integrative therapy center that offers alternative medicine programs to restore balance and treat various health conditions. The key programs discussed include weight loss/obesity, diabetes, hypertension, high cholesterol, pain management, and general wellness programs. Treatment involves natural therapies like Ayurveda, yoga, nutrition, and modern diagnostics. Specific therapies and packages are described for each condition.
The document discusses how an overly busy lifestyle and poor nutrition can lead to stress and health issues like heart disease and diabetes, but that making some simple changes like physical activity, eating a healthy diet, relaxation techniques, and having a strong support system can help manage stress and prevent its negative health effects. It also emphasizes catching stress early before it becomes severe by listening to your body's warning signs and implementing stress-reducing strategies when stress is still low-grade.
The document provides information on health and wellness resources available to students at the University of Arizona.
It discusses the importance of balance in physical health, nutrition, sleep, stress management, mental health, finances, and academics. Campus resources highlighted include Campus Health, the Rec Center, UA Outdoors, CAPS counseling services, financial aid offices, and the Dean of Students office. Students are encouraged to utilize these services and find balance in their wellness.
So, your last blood pressure reading came in a little high. Or, you have an upcoming doctor’s appointment and suspect your results may be elevated. It’s OK to feel nervous or unsure of the outcome — it’s a normal reaction, and many others have been in your shoes. The upside is you’ve come to exactly the right place to change direction toward a healthy future. At Banner Health, your care team is here to listen, navigate next steps and help you lower your blood pressure. Together we’ll regain control.
Ayurveda Herb Remedies for Childhood Anorexia and Fussy EatingDrSonica Krishan
This is a Presentation about how Ayurveda herbs and Home Remedies help to combat Fussy Eating habits in children and relieves the problem of Childhood Anorexia. This was presented at Himalaya Drug Co workshop at Chandigarh by Dr Sonica Krishan on 28 August 2012.
Prediabetes and Diabetes: Are you at risk?Summit Health
Learn how the four healthy pillars of managing diet, exercise, sleep habits, and stress can significantly reduce your chance of developing prediabetes or progressing from prediabetes to diabetes.
This document provides an overview of end-of-life care and the role of family physicians. It covers principles of palliative care including symptom management, communication with patients and families, and ensuring comfort at the end of life. The document emphasizes treating the whole person and providing support for physical, psychosocial and spiritual needs as life-threatening illness progresses. Opioids are identified as important to relieve pain, and other medications are discussed to manage common symptoms like dyspnea, anxiety, and nausea.
Get online diet consultation from me Shreya Katyal – a renowned and highly experienced Dietitian In Delhi at Diets & More. You can Whatsapp me the problem and can avail healthy and customized diet as per your health in no time. So, be in touch now.
Visit: http://dietsandmore.co.in
Many professionals wonder how to make lasting healthy changes to their diet and lifestyle that become habits. This presentation explains how to do that with small tweaks and upgrades that add up to permanent results.
The document discusses the four pillars of holistic health coaching: mindful presence, authentic communication, self-awareness, and safe/sacred space. It provides details on each pillar, including reflective questions. It also discusses how holistic health coaching helps with change and transformation. The coaching model takes a holistic view of health and sees the individual as the source of their own solutions. The University of Minnesota offers a certificate program in health coaching for healthcare professionals.
This document summarizes a presentation on healthy living. It discusses how most people want to live long, disease-free lives with energy but typically do not achieve this. It notes that the average lifespan is 70-75 years and many suffer from diseases by middle age. However, it argues that our health is within our control and we can live over 100 years if we have the right knowledge, conviction, and take action regarding diet, exercise, lifestyle habits. It provides extensive tips and charts on healthy foods, supplements, and daily habits to promote longevity and well-being.
Healths guardian, fitness, beauty tips, beauty, skin care tips, health and fitness, health and wellness, hair care tips, beauty tips for face, fashion tips, beauty tips for women, exercise tips, workout routines, health club, exercise plan
Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer's disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression.
These are diseases associated with the way a person or group of people live
Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.
This document discusses the importance of nutrition and immunity, especially in relation to COVID-19. It provides information on what immunity is, the cells of the immune system, and types of immunity. It then discusses understanding COVID-19 and herd immunity. The document emphasizes eating a balanced diet with nutrients that boost immunity, staying hydrated, avoiding unhealthy eating habits and fad diets. It recommends including foods like raw foods while avoiding processed foods. The importance of gut health and exercise are also highlighted.
The document outlines Dr. Meena Shah's work as a healthcare consultant providing continuing medical education programs, workshops, videos, and other materials for pharmaceutical companies and medical professionals. Some key points include:
- Dr. Shah works with pharmaceutical companies to develop educational programs, materials, and presentations on topics like disease management, lifestyle and stress management, and communication between doctors and companies.
- She has created numerous videos, manuals, and other resources covering various health topics for various pharmaceutical clients.
- Her work aims to promote holistic and preventative healthcare approaches through various media and educational formats.
This document outlines Dr. Meena Shah's work as a healthcare consultant providing programs and resources on positive and preventive healthcare as well as disease management. She has created numerous educational materials for pharmaceutical companies, including videos, manuals, presentations and workshops covering topics like lifestyle management, women's health, nutrition, and various diseases. Her goal is to improve communication between medical professionals and patients to enable better health outcomes.
This document discusses strategies for following a healthful diet in order to maximize one's endurance and potential. It recommends regularly eating a variety of nourishing foods from all major food groups, which provide nutrients that support overall health and well-being. Specific tips include planning meals and snacks in advance, choosing convenient yet nutritious options, staying hydrated, and setting achievable dietary goals. The overall message is that a balanced diet through both food and lifestyle choices can help maintain health and reduce chronic disease risk.
Mindful eating involves paying attention to and being intentional about what and how you eat. It can help address eating issues by increasing awareness of hunger cues and the thoughts behind eating decisions. When mindfully eating, one should consider why, when, what, how, where, and how much they are eating according to the mindful eating cycle.
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
This document provides information about health and wellness resources available to students at the University of Arizona. It discusses both physical and mental health topics.
For physical health, it describes services available at Campus Health, the campus recreation center, and tips for healthy eating, sleep, caffeine intake, and managing stress.
For mental health, it discusses the Counseling and Psych Services (CAPS) office, available counseling services, confidentiality, and signs of depression and anxiety. It also provides emergency contact information and discusses spirituality and financial stress resources.
The document emphasizes the importance of balance and maintaining well-being by utilizing available campus services and making healthy lifestyle choices regarding food, exercise, sleep, and stress management.
See the winning presentation made during MedCity ENGAGE's patient engagement challenge. Three different groups addressed three engagement challenges. In this workshop, participants considered how individual care directives are often narrowly focused on specific prescriptive actions around healthy behaviors. There is significant opportunity to promote health and wellness by engaging innovations outside of taking medications and other health-focused activities. They explored the potential activities and innovations that might be considered in care prescriptions that will foster positive patient engagement. Participants discussed and developed a potential list of ancillary actions beyond typical prescriptive actions that will promote better interactions around health.
The CHIP program is a lifestyle intervention program that focuses on lifestyle choices, physical activity, emotional health, and community. It consists of regular group sessions over several weeks, two blood draws and health risk assessments, and education and reinforcement of a whole foods, plant-based diet and active lifestyle. Sessions typically last two hours and include videos, cooking demonstrations, group discussions, and sometimes guest speakers. The goal of the program is to help participants make lasting lifestyle changes to improve their health and reduce chronic disease risks.
The document discusses meditation as a mind-body practice that originated in Eastern religious traditions but is now commonly used for health and well-being outside of religious contexts. It provides an overview of why people meditate (for conditions like stress, anxiety, depression), how to meditate (focusing on breathing or a mantra), and the benefits (improved attention, brain function, mood regulation). Different types of meditation are described including mindfulness meditation and Transcendental Meditation.
An invited talk at 'Continuing Medical Education' (CME) program for Clinicians, at Govt Mental Health Centre (GMHC), Kuthiravattom, Kozhikode, Kerala.
"Shri. Babu Appat", eminent educator & trainer accompanied, and did an informative slide show on 'stress management'. Babu Appat started with Easy Yoga, went through SELF HYPNOSIS, GUIDED IMAGERY, MEDITATION (MINDFUL), BREATHING BREAK, DIAPHRAGMATIC BREATHING, HYDRATION, TAPPING (EMOTIONAL FREEDOM TECHNIC, EFT), AUTOGENIC TRAINING, PERSONAL BIO-FEEDBACK, AROMATHERAPY, ENJOYABLE PASTIMES, NATURE- GREENTIME, GRATITUDE- FOSTERABLE EMOTIONS, CAFFEINE, SELF MASSAGE, MUTUAL MASSAGE, EMOTIONAL BALANCING OF DIET, SEX, and ended with effective techniques for a peaceful SLEEP.
Dr Anoop Kumar K V's lecture concentrated on demonstration of "Mindfulness-Based Cognitive Behavioral Treatment" (MCBT).
Thanks, Dr Sandeesh, Dr Soumya and Dr Vinod (Dept of Clinical Psychology) for giving this long-cherished opportunity. Dr Anoop Kumar K V expressed his heartfelt gratitude to Dr Rejin, Dr Basheer, Dr Anupama, Dr Anu, Dr.Sinu, Dr.Binu, Dr.Sadiq and others (Dept. of Psychiatry) for their affectionate interaction & encouragement. Dr Sandheesh delivered a vote of thanks in the function.
Ayurveda Herb Remedies for Childhood Anorexia and Fussy EatingDrSonica Krishan
This is a Presentation about how Ayurveda herbs and Home Remedies help to combat Fussy Eating habits in children and relieves the problem of Childhood Anorexia. This was presented at Himalaya Drug Co workshop at Chandigarh by Dr Sonica Krishan on 28 August 2012.
Prediabetes and Diabetes: Are you at risk?Summit Health
Learn how the four healthy pillars of managing diet, exercise, sleep habits, and stress can significantly reduce your chance of developing prediabetes or progressing from prediabetes to diabetes.
This document provides an overview of end-of-life care and the role of family physicians. It covers principles of palliative care including symptom management, communication with patients and families, and ensuring comfort at the end of life. The document emphasizes treating the whole person and providing support for physical, psychosocial and spiritual needs as life-threatening illness progresses. Opioids are identified as important to relieve pain, and other medications are discussed to manage common symptoms like dyspnea, anxiety, and nausea.
Get online diet consultation from me Shreya Katyal – a renowned and highly experienced Dietitian In Delhi at Diets & More. You can Whatsapp me the problem and can avail healthy and customized diet as per your health in no time. So, be in touch now.
Visit: http://dietsandmore.co.in
Many professionals wonder how to make lasting healthy changes to their diet and lifestyle that become habits. This presentation explains how to do that with small tweaks and upgrades that add up to permanent results.
The document discusses the four pillars of holistic health coaching: mindful presence, authentic communication, self-awareness, and safe/sacred space. It provides details on each pillar, including reflective questions. It also discusses how holistic health coaching helps with change and transformation. The coaching model takes a holistic view of health and sees the individual as the source of their own solutions. The University of Minnesota offers a certificate program in health coaching for healthcare professionals.
This document summarizes a presentation on healthy living. It discusses how most people want to live long, disease-free lives with energy but typically do not achieve this. It notes that the average lifespan is 70-75 years and many suffer from diseases by middle age. However, it argues that our health is within our control and we can live over 100 years if we have the right knowledge, conviction, and take action regarding diet, exercise, lifestyle habits. It provides extensive tips and charts on healthy foods, supplements, and daily habits to promote longevity and well-being.
Healths guardian, fitness, beauty tips, beauty, skin care tips, health and fitness, health and wellness, hair care tips, beauty tips for face, fashion tips, beauty tips for women, exercise tips, workout routines, health club, exercise plan
Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer's disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression.
These are diseases associated with the way a person or group of people live
Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.
This document discusses the importance of nutrition and immunity, especially in relation to COVID-19. It provides information on what immunity is, the cells of the immune system, and types of immunity. It then discusses understanding COVID-19 and herd immunity. The document emphasizes eating a balanced diet with nutrients that boost immunity, staying hydrated, avoiding unhealthy eating habits and fad diets. It recommends including foods like raw foods while avoiding processed foods. The importance of gut health and exercise are also highlighted.
The document outlines Dr. Meena Shah's work as a healthcare consultant providing continuing medical education programs, workshops, videos, and other materials for pharmaceutical companies and medical professionals. Some key points include:
- Dr. Shah works with pharmaceutical companies to develop educational programs, materials, and presentations on topics like disease management, lifestyle and stress management, and communication between doctors and companies.
- She has created numerous videos, manuals, and other resources covering various health topics for various pharmaceutical clients.
- Her work aims to promote holistic and preventative healthcare approaches through various media and educational formats.
This document outlines Dr. Meena Shah's work as a healthcare consultant providing programs and resources on positive and preventive healthcare as well as disease management. She has created numerous educational materials for pharmaceutical companies, including videos, manuals, presentations and workshops covering topics like lifestyle management, women's health, nutrition, and various diseases. Her goal is to improve communication between medical professionals and patients to enable better health outcomes.
This document discusses strategies for following a healthful diet in order to maximize one's endurance and potential. It recommends regularly eating a variety of nourishing foods from all major food groups, which provide nutrients that support overall health and well-being. Specific tips include planning meals and snacks in advance, choosing convenient yet nutritious options, staying hydrated, and setting achievable dietary goals. The overall message is that a balanced diet through both food and lifestyle choices can help maintain health and reduce chronic disease risk.
Mindful eating involves paying attention to and being intentional about what and how you eat. It can help address eating issues by increasing awareness of hunger cues and the thoughts behind eating decisions. When mindfully eating, one should consider why, when, what, how, where, and how much they are eating according to the mindful eating cycle.
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
This document provides information about health and wellness resources available to students at the University of Arizona. It discusses both physical and mental health topics.
For physical health, it describes services available at Campus Health, the campus recreation center, and tips for healthy eating, sleep, caffeine intake, and managing stress.
For mental health, it discusses the Counseling and Psych Services (CAPS) office, available counseling services, confidentiality, and signs of depression and anxiety. It also provides emergency contact information and discusses spirituality and financial stress resources.
The document emphasizes the importance of balance and maintaining well-being by utilizing available campus services and making healthy lifestyle choices regarding food, exercise, sleep, and stress management.
See the winning presentation made during MedCity ENGAGE's patient engagement challenge. Three different groups addressed three engagement challenges. In this workshop, participants considered how individual care directives are often narrowly focused on specific prescriptive actions around healthy behaviors. There is significant opportunity to promote health and wellness by engaging innovations outside of taking medications and other health-focused activities. They explored the potential activities and innovations that might be considered in care prescriptions that will foster positive patient engagement. Participants discussed and developed a potential list of ancillary actions beyond typical prescriptive actions that will promote better interactions around health.
The CHIP program is a lifestyle intervention program that focuses on lifestyle choices, physical activity, emotional health, and community. It consists of regular group sessions over several weeks, two blood draws and health risk assessments, and education and reinforcement of a whole foods, plant-based diet and active lifestyle. Sessions typically last two hours and include videos, cooking demonstrations, group discussions, and sometimes guest speakers. The goal of the program is to help participants make lasting lifestyle changes to improve their health and reduce chronic disease risks.
The document discusses meditation as a mind-body practice that originated in Eastern religious traditions but is now commonly used for health and well-being outside of religious contexts. It provides an overview of why people meditate (for conditions like stress, anxiety, depression), how to meditate (focusing on breathing or a mantra), and the benefits (improved attention, brain function, mood regulation). Different types of meditation are described including mindfulness meditation and Transcendental Meditation.
An invited talk at 'Continuing Medical Education' (CME) program for Clinicians, at Govt Mental Health Centre (GMHC), Kuthiravattom, Kozhikode, Kerala.
"Shri. Babu Appat", eminent educator & trainer accompanied, and did an informative slide show on 'stress management'. Babu Appat started with Easy Yoga, went through SELF HYPNOSIS, GUIDED IMAGERY, MEDITATION (MINDFUL), BREATHING BREAK, DIAPHRAGMATIC BREATHING, HYDRATION, TAPPING (EMOTIONAL FREEDOM TECHNIC, EFT), AUTOGENIC TRAINING, PERSONAL BIO-FEEDBACK, AROMATHERAPY, ENJOYABLE PASTIMES, NATURE- GREENTIME, GRATITUDE- FOSTERABLE EMOTIONS, CAFFEINE, SELF MASSAGE, MUTUAL MASSAGE, EMOTIONAL BALANCING OF DIET, SEX, and ended with effective techniques for a peaceful SLEEP.
Dr Anoop Kumar K V's lecture concentrated on demonstration of "Mindfulness-Based Cognitive Behavioral Treatment" (MCBT).
Thanks, Dr Sandeesh, Dr Soumya and Dr Vinod (Dept of Clinical Psychology) for giving this long-cherished opportunity. Dr Anoop Kumar K V expressed his heartfelt gratitude to Dr Rejin, Dr Basheer, Dr Anupama, Dr Anu, Dr.Sinu, Dr.Binu, Dr.Sadiq and others (Dept. of Psychiatry) for their affectionate interaction & encouragement. Dr Sandheesh delivered a vote of thanks in the function.
Mb day 1 powerpoint feb 19 2014 section 1SEimpakhealth
This is the first session on 4 of the Monmouth Beach Community Health Improvement Project. This first session focused on some background information and then core content on the science of the brain.
This document summarizes information about mindfulness from an experience in India. It discusses the origins and development of mindfulness-based therapies. It explains that mindfulness involves paying attention to the present moment non-judgmentally. Research finds mindfulness can change the brain and benefit mental health by reducing stress, depression, and improving well-being. The document provides guidance on mindfulness meditation practice and emphasizes it is a simple yet challenging form of mental training that can benefit people in many settings.
Mindfulness means paying attention to present thoughts and feelings without judgment. It can be practiced through activities like walking meditation, mindful eating, and mindful gardening. Examples of mindfulness exercises include paying attention to one's environment with all senses, living in the moment, accepting oneself, and focusing on breathing. The benefits of mindfulness include improved well-being, physical health like reduced stress and blood pressure, and mental health by treating issues like depression and anxiety.
The document provides 7 holistic tips for de-stressing from Lynnis Woods-Mullins, a wellness consultant and founder of PraiseWorks Health and Wellness. The 7 tips are: starting the day positively, eating for stress, visualization, staying present, moving to thrive, positive girlfriend time, and guarding thoughts. Practicing these tips can help reduce stress levels through natural and holistic means without pharmaceuticals. The document also advertises Lynnis' stress management programs and coaching services.
It's no secret that stress is a major problem in our society. But what if you could use meditation to help alleviate it?
Are you stressed? We know it's a drag. But sometimes, we have to get through it. And the best way to do that is with meditation!
Did you know that meditation has been shown to help reduce stress, lower blood pressure, improve sleep quality and even increase happiness levels? Anxiety, stress and depression can cause a lot of pain. But meditation is a practice that has been shown to help alleviate these symptoms.
Purpose:
That's the idea behind this webinar, which will teach you about the power of meditation for stress relief. Join us as we talk about why meditation is so important, and how it can help you relax and cope with stress in a way that feels good on your body and soul.
This document provides an overview of an employee wellness presentation. The objectives are to consider personal health and well-being, reflect on one's purpose and how it relates to health, and learn about the VA's approach to whole health for employees. The presentation covers topics like community agreements, ways to participate, introducing whole health, the relationship between employee health behaviors and outcomes like absenteeism and burnout, and components of health like physical activity, sleep, and social support.
What is holistic health? Dimensions of holistic health. recent trends in holistic health. Holistic medicine, objectives, principles, types of treatment, Integration of allopathy with AYUSH.
"YOGA FOR STUDENTS TO IMPROVE CONCENTRATION, MINDFULNESS AND MEMORY"
Students are constantly under extreme pressure and require high levels of professional competency, resilience, as well as ethical and compassionate behavior. Yoga helps students to face the challenges of life, live with clarity, confidence and steadiness with mental/emotional stability, improved concentration and lucid positive thoughts. It enables them to live ethically and with moral convictions. Yoga regulates the hypothalamic–pituitary–adrenal axis inducing and educing the relaxation response, promotes healthy nervous system resulting in overall balance and harmony.
Yoga alters the brain chemistry by enhancing the production of feel-good happiness hormones such as gamma amino butyric acid (GABA), endorphins, dopamine, serotonin et al resulting in reduced levels of depression, anxiety and improved mood. Students experience higher levels of energy and enthusiasm with increased self-confidence and self-acceptance, improved level of fitness, sharper and more organised thoughts, enhanced memory and learning efficiency, better cognitive function enabling use of mental faculties more efficiently.
Practice sessions will comprise of loosening practices, a healthy sequence of breath body movements, postures, energizing and de-stressing techniques involving focused breathing and relaxation for improved psychophysical effects.
Yoga offers solace, reflection, joy, acceptance, peace and ease of body and mind. It helps connect with inner radiance and strength in the most demanding times promoting awareness of strengths and weaknesses and help them exploring the new horizons in this fast paced life.
This document discusses various aspects of health and wellness. It defines health as a state of complete physical, mental, and social well-being, not just the absence of disease. It outlines different dimensions of wellness, including physical, spiritual, social, emotional, environmental, and occupational wellness. For each dimension, it provides some key points about behaviors and habits that can promote wellness in that area. Overall, the document emphasizes the importance of maintaining personal hygiene, a balanced diet, sufficient sleep, daily exercise, mental stimulation, and reading to developing healthy lifestyle habits.
Mindfulness to Practice Patient-Centered CareAbhiDalal4
How to transform difficult patient encounters and build patient rapport. The health benefits of mindfulness. How to practice mindfulness and integrate it.
This document introduces the Divine Love & Lights meditation technique. It is described as being simple, effective, and easy for beginners. The technique involves sitting comfortably, focusing on one's breath, and activating one's chakras by saying "Divine Love & Lights ON". It is claimed to have benefits like reducing stress, improving health, and facilitating spiritual growth. Instructions are provided on how to get started with the technique for free on the website www.SecretOfMeditation.com.
This document discusses ways to decrease stroke risk by reducing stress through diet, exercise, and spiritual wellness. It notes that prolonged stress can increase risk of stroke and other health issues. Maintaining a nutritious diet high in foods like salmon, nuts, and berries can help reduce stress hormones. Regular exercise through activities like yoga and meditation can also help lower stress levels and cortisol. Developing spiritual and emotional wellness practices such as positive affirmations, prayer, and surrounding oneself with supportive people can further aid in managing stress. Adopting a balanced approach across diet, exercise, and spiritual wellness is key to lowering stress and reducing risk of stroke.
The document discusses health, wellness, and yoga. It covers topics like prayer, the benefits of breath awareness, types of pranayama breathing exercises, mudras or hand gestures, meditation, and various yoga poses. The objective is to promote overall well-being at the physical, mental, emotional and spiritual levels. Specific conditions like asthma, arthritis, and back pain that yoga can help with are mentioned. Practical sessions on breathing, pranayama and poses are also outlined.
Mindfulness based stress reduction, the wha, thet why and the howgreytigyr
This document provides an overview of mindfulness based stress reduction (MBSR). It discusses what mindfulness is, how to practice mindfulness meditation through focusing on the breath and other exercises. Some key points include:
- Mindfulness is paying attention to the present moment without judgment. It can be practiced through focusing on sensations like breathing.
- MBSR has been shown to help with various health conditions like chronic pain, depression, anxiety and others.
- Proper meditation posture and bringing attention back to the breath when the mind wanders are important aspects of mindfulness practice.
- Mindfulness can be incorporated into daily activities and different types of guided meditations are described.
Mindfulness has long been practiced and used to help people to handle adversity, stay healthy and perform well. This engaging session will provide an excellent opportunity to develop your knowledge and understanding of Mindfulness and how to practice and build your skills.
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
Self care and to care others- New Normal coping strategies.pptxDr. Alice Aloysius
This sudden global shift comes at a heavy cost: Feelings of uncertainty, anxiety, grief and isolation are widespread.
It’s OK to grieve. It’s OK to feel overwhelmed.
But we also need to make a conscious choice to work through our grief. Tap into our own resilience and the support available to us.
Though we don’t have control in many ways, we can control how we respond to our new reality and take care of ourselves each day. Self-care is essential now more than ever; as we strengthen our emotional selves, we also fortify our immune systems.
A situation has the potential to change your negative train of thought. Check your energy levels regularly and ask yourself…How am I currently feeling?
The answer will give you a moment to pause, reset, and adjust if you need to.
You cannot function at your best if you’ve got no energy, tired, or exhausted.
Looking after yourself is not selfish it’s vital. You cannot give what you don’t have. We live in a doing world and forget that we are human beings not human doings. Rest, space, slow down, a power nap, plenty of sleep, breaks will all help to keep you fully charged.
“Self-care is never a selfish act. … Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” — Parker Palmer, author and teacher.
An invited talk by Dr Ananda Balayogi Bhavanani for the Annual Scientic Society meet of Sri Manakula Vinayagar Medical College and Hospital, Pondicherry on 16 December 2016
Similar to Introduction to mindful diabetes self management (20)
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
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Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
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3. SOME TYPES OF MINDFULNESS PRACTICES
• Yoga and Yoga Nidra, Pranayam and Bhakti chanting
• Labyrinth Walking
• Creativity/Art and Art Therapy
• Silence
• Meditation in Motion: Exercise. Dance, Swimming
• Rosary Prayer or Mantra mala beads
• Positive affirmations
• Novenas
4. POSITIVE AFFIRMATIONS
• “My body is healthy and strong. I decide every day to support
my health.”
• “I love my body and I will help keep it healthy and strong.”
• “My goals are health, strength, love, and peace.”
• “My body and mind work together to create health.”
• “My choices affect my health. I will make healthy choices today.”
• “I can achieve my goals by treating my body with love and
kindness.”
6. WHAT DOES BEING
MINDFUL MEAN ……….
NOTICING AND PAYING
ATTENTION
TO WHAT IS GOING ON IN
THE PRESENT MOMENT,
WITHOUT PASSING
JUDGMENT ON IT.
-
7. MINDFULNESS HAS BEEN SHOWN TO BE EFFECTIVE FOR:
- REDUCING STRESS
- IMPROVING EMOTIONAL BALANCE
- INCREASING SELF-AWARENESS
- HELPING WITH ANXIETY AND DEPRESSION
- COPING MORE EFFECTIVELY WITH CHRONIC PAIN.
8. USE OF MINDFULNESS BASED INTERVENTIONS IN CHRONIC
DISEASE MANAGEMENT
Research has shown benefits of mindfulness in healthy persons and
those with chronic health conditions, including Veterans with PTSD
and persons with diabetes:
• Relieves stress and distress
• Boosts self-efficacy
• Enhances mental focus
• Improves blood glucose regulation
• Boosts immunity
11. MBSR OR MINDFULNESS BASED STRESS REDUCTION
• MBSR is a nonreligious program that focuses on cultivating
an enhanced moment-to-moment nonjudgmental
awareness of experience.
• Originally designed by Jon Kabot Zin at UMASS Medical
Center to help facilitate adaptation to the stressors of
medical illness and assist people in managing stress and
pain, MBSR has evolved into a practice that is being applied
to a wide variety of health problems as well as being used
for general health and overall stress reduction.
12. MINDFULNESS HELPS US PUT SOME SPACE
BETWEEN OURSELVES AND OUR REACTIONS,
BREAKING DOWN OUR CONDITIONED
RESPONSES…….
13. GUIDED MEDITATION WITH ZEN
MASTER THICH NHAT HANH
• "Mindfulness is the energy of being
aware and awake to the present
moment.
• It is the continuous practice of
touching life deeply in every moment
of daily life.
• To be mindful is to be truly alive,
present and at one with those around
you and with what you are doing."
Thích Nhất Hạnh
14. MEDITATION & DIABETES MANAGEMENT
• Mindfulness meditation is the practice of working with
concentrated awareness to live each moment fully.
• In other words, the point of this type of meditation is to learn
to live your life more fully, not to sit in the lotus position for
hours a day!
Joseph B. Nelson, M.A.LP https://www.diabetesselfmanagement.com/managing-diabetes/emotional-
health/meditation-diabetes-management/
15. THE BENEFITS OF MINDFULNESS PRACTICES
FOR DIABETES MANAGEMENT
• Deep breathing, which goes hand in hand with all mindfulness
techniques, can help to lower your blood pressure and pulse,
promoting relaxation and reducing stress.
• Stress reduction has been found to have a positive impact on
your blood glucose levels and make your blood glucose control
easier throughout the day.
• Reduced stress will help to avoid the endorphin cravings that
lead you to overeat or eat what you shouldn’t.
• These techniques can also assist with behavioral lifestyle changes
such as quitting smoking and overeating.
16. Mindfulness Meditation for Persons with Diabetes |
Health Sciences North
Gary Petingola, Registered Social Worker,
Diabetes Care Service Education
*Introduction and testimonials of Health Sciences North's
Mindfulness Meditation for Persons with Diabetes, part of the
Diabetes Care Service Education program.
Health Sciences North is an academic health science centre in Greater Sudbury, Ontario, Canada.
HSN offers a variety of programs and services, with regional programs in the areas of cardiac care,
oncology, nephrology, trauma and rehabilitation.
17. HOW CAN I USE MINDFULNESS IN MY DIABETES SELF
MANAGEMENT?
Incorporate key components:
• tune into non-judgmental sensory awareness;
• Practice self acceptance;
• Be compassionate, starting with your self!
• learni to ”pause” before reacting
• Increase your awareness of your breath
• take time to practice each day
18. FIRST STEPS TO LIVING A MINDFUL LIFE……..
• Pay attention.
• Slow down and notice things in your
busy world.
• Live in the moment.
• Try to intentionally bring an open,
accepting and discerning attention
to everything you do.
• Accept yourself.
• Treat yourself the way you would
treat a good friend.
• Focus on your breathing.
19. MINDFULNESS COACH
• Mindfulness Coach 2 was developed to help Veterans, Service
members, and others learn how to practice mindfulness.
• The app provides a gradual, self-guided training program designed to
help you understand and adopt a simple mindfulness practice.
• Mindfulness Coach also offers a library of information about
mindfulness, 12 audio-guided mindfulness exercises, a growing
catalog of additional exercises available for free download, goal-
setting and tracking, a mindfulness mastery assessment to help you
track your progress over time, customizable reminders, and access to
other support and crisis resources.
21. TOP MINDFULNESS APPS
* Priority for FREE content and DOES NOT REQUIRE a SUBSCRIPTION!!
• Stop, Breathe & Think. ... Asks you to “CHECK IN” on your current state then offers short
guided meditations based on your current state of being
• Insight Timer : Awesome site! Check out the section on Managing Stress or do a 7 Day
Course like “Learn to Meditate in 7 Days”
• Oak Meditation App in the Apple or Android store asks you to choose from focuses on
Meditation, Breathe or Sleep
• Simple Habit has interesting specific meditations for stress, trauma, illness or Addiction
and Craving!
*Popular but now require a subscription
• Calm
• Headspace
• Aura. ... Free only if you select 3 minute meditations on sign up
22. Centers in New England
• Copper Beech
• Kripalu
• Omega
• Barre Center
• Mercy by the Sea
• Genesis Spiritual Life
Cente
• UMASS Center for
Mindfulness
http://www.globalmindfulnesssummit.com/
online and free ... for those dedicated to inner
and outer transformation.
Online Sites
• Copper Beech
• Mindful.org
• YouTube
23. REFERENCES
• 1 US Dept of Veterans Affairs (2017). Fed Pract, S20-S2.
• 2 Prisciandaro, et. al. (2011). Diabetes Technol, 13(1), 73-78.
• 3 Fisher et. al. (2012). Diabetes Care, 35(2), 259-264.
• 4 American Association of Diabetes Educators. (2020). The
Diabetes Educator, 46(2), 139-160.
• 5 Young-Hyman, et.al (2016). Diabetes Care, 39(12), 2126-2140.
• 6 Kabat-Zinn. (2013). Full catastrophe living London: Piatkus.
• 7 Kearney, et. al. (2016). The American Journal of Medicine, 129(2),
204-214.
• 8 Bormann, et. al. (2018). American Journal of Psychiatry,
175(10), 979-988.
• 9 DiNardo, et al. (2018). The Diabetes Educator, 43(6), 608-620.
• 10 Miller, et.al. (2013). Health Education & Behavior, 41(2), 145-
154.
• 11Loucks, et. Al. (2016). American Journal of Health Behavior,
40(2), 258-267.
• 12 Zeidan, et al.(2010). Consciousness and Cognition, 19(2), 597-
605.
• 13 Friis, et.al(2016). Diabetes Care 39(11), 1963-1971. 1
• 4 Black & Slavich. (2016). Ann NY Acad Sci 1373(1):13-24.
Healthy Coping is recently being recognized more significantly by health care Providers but has always been an underlying concern by those living with diabetes.
Today we’ll start our discussion of mindfulness with a check in on our group’s current knowledge and/or experiences with various types of mindfulness pactices
-
-Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress
Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.
A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools.,particularly as an instrument of change or transformation
The Rosary,, using Rosary beads refers to a form of prayer used in the Catholic Church and to the string of knots or beads used to count the component prayers. A mantra is a sacred utterance or group of words said in Sanskrit using a Mala bead necklace and is believed by practitioners to have religious or spiritual powers.
A novena is an ancient tradition of devotional praying in Christianity, consisting of intentional prayers repeated for nine successive days or weeks.
Positive affirmations are phrases that you repeat to yourself, which describe a specific positive outcome or who you want to be. At first, these affirmations might not be true, but with constant repetition, your subconscious mind will start to believe them.
MBSR is offered in medical centers, clinics, and hospitals across the United States and abroad and consists of a 2.5-hour/week, 8-week course with a 1-day retreat. Participants receive training in formal mindfulness meditation techniques, including a body-scan meditation, a sitting meditation, and gentle Hatha yoga involving simple stretches and postures. The primary focus of the program is on the progressive development of mindful-awareness through the practice of mindfulness meditation.
Here’s how to tune into mindfulness throughout your day:
Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space. *If you have a BP cuff or know how to manually check your heart rate, in addition to checking your current BG by scan or fingerstick, you may see some interesting physical responses to meditation by checking these indicators before and after a session!
Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.*Sitting or laying comfortably, Place your left hand on your lower abdomen and your right hand on your upper chest, allow your eyes to gaze down or gently close and lightly press your tongue to the roof of your mouth with your mouth slightly opened……
Let your judgments roll by. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass. Try to resist wondering if you are doing this 3 part breath practice “right” or “wrong” and acknowledge this is a practice… it takes time to evolve into it!
Breathing in through your nose slowly for a count of 3, inhale your breath deep into your belly and note your left hand raising, pause…..then release that belly breath even more slowly to a count of 6, feeling your hand drop and gently pull your abdominal muscles in to fully expel the breath
Now belly thenlungs
Now belly, lungs then upper chest or clavicle area
Notice when your mind wanders from your breath. Inevitably, your attention will leave the breath and wander to other places. Don’t worry. There’s no need to block or eliminate thinking. When you notice your mind wandering gently return your attention to the breath.
Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.
That’s the practice. It’s often been said that it’s very simple, but it’s not necessarily easy. The work is to just keep doing it. Results will accrue.
It can also help you live with diabetes more fully. By developing an accepting attitude and fuller awareness of how your life and the management of your diabetes interact, you can learn to respond thoughtfully, rather than just react, when challenging situations arise.
There are a few different things that come together when you meditate, practice self-hypnosis, or simply enjoy a few moments of quiet mindfulness:
On YouTube, hear testimonials from people with diabetes who participated in this study
Mindfulness is portable, self-sustainable and has positive effects even with limited regular “dosing”
•Can help individualize diabetes care and support