Mental Health & Brain Based Stress Management Talk and Book

1. INVITATION
Mental Health &
Brain Based Stress Management
Win a three-night stay at a lakeside lodge with hot tub at Finlake Holiday Park in Chudleigh!
The lodge sleeps four.
All proceeds of the raffle go to the Samaritans.
SAMARITANS Plymouth, East Cornwall & South West Devon ● 20/21 Oxford Pace, Off Western Approach
● City Centre, Plymouth PL1 5AJ ● Admin tel: 01752 253 950
Charity registered in England 1173658
Come and join us at 7 pm on Wednesday 27 October at the Copthorne Hotel in Plymouth
for a talk by An Swinnen on mental health and brain based stress management.
An Swinnen is the Managing Director of BECS, an award-
winning training company based in London that specialises
in customised mental health, business and management
courses. She received the British Business Forum Excellence
Award in Kuwait and the Venus Networker of the Year in
Devon Award. An was a finalist of the UK Trainer of the Year
Award in London.
An Swinnen is a Solution Focused Psychotherapist and
Author of “Brain Based Stress Management” and “The
Mental Health Survival Guide (Because It’s a Jungle Out
There)”.
Tickets at £15 per person can be reserved by emailing norman.holmes@live.com.
Money will be collected on the night. This is an open event so feel free to invite family, friends
and those who might benefit. See you there!
An will explain in a simple and fun way how the brain
works, what the causes are of depression, anxiety
and burnout and more importantly, what can be
done about it. Attendees will be given a copy of
her book “Brain Based Stress Management” and
a toolbox, so they can learn to control their own
mental health, emotional wellbeing and improve all
aspects of their life.