The document provides instructions for teachers at Mt Alvernia College on how to create podcasts using Audacity audio editing software. It explains that podcasts are audio files distributed over the internet via RSS feeds, and how to record audio using microphones, recording devices, or smartphones. It then gives step-by-step directions on how to use Audacity to record, edit, and export audio files to upload as podcasts for students. Suggestions are also provided for different ways teachers can use podcasts, such as recording lessons for absent students or explaining assignments.