The document provides tips and free resources for practicing and improving English skills. It recommends using technology like smartphone apps, YouTube, and Voice of America for exposure to English. Consistent practice is important, such as using English during daily activities. Free tools mentioned include The Mixxer, Duolingo, and smartphone apps for listening practice. Two tools with some free content and paid upgrades discussed are English Central and Livemocha. Regular practice is key to becoming fluent just as using a muscle, and connecting with English speakers worldwide through technology brings practice opportunities.