Why plyometric ?
Functional views : the sports like "basketball" requires repeated explosive actions and sports like "Long jump" requires just one action.
Periodization views : Convert Maximum strength to power.
Another good reason with so many exercises being available are that you can find exercises that don’t require the use of any equipment.
And some coach/trainer just use it for increases metabolic rate which increases weight loss and heart rate.
but is plyometric training safe for all your clients ?
why use ? where ? for what ? when ? for who ? and ...
Sincerely, Hamid Reza Ebrahmi