The document outlines different fitness training drills for players, including agility training which involves side-stepping between cones and sprinting back to the start line, speed training with hopping through cones and sprinting to the other end, dribbling drills where players dribble around cones and sprint with the ball, and passing and shooting drills to test long passing skills and 1-2 passing into a shot on goal.

1. Fitness Training By Alan Chiang

2. Agility Training Every player will side-step from one cone to the other, then sprint back to the start line.

3. Speed Training Every player has to hop through the first few cones with both legs. Once he hops to the last cone, he will sprint to the other end of the cone. After which, every player will start with a sprint and hop back to the start line.

4. Dribbling Drills Every player will dribble around the first few cones, then sprint with the ball to the last cone. After which, sprint from the other side, then dribble back to the start line.

5. Passing Drills This is to test every player’s long passing, including goalkeeper. Box: 3m X 3m Box: 3m X 3m Distance: 20m

6. Shooting Drills This player will be stationary – passing the ball back to the running player Every player will commit a 1-2 passing with the centre player, then run and take shot at goal.