Equipment in your crossfit box

2. • Crossfit Rig- Most Important and Necessary Equipment in Crossfit box

3. • 45 degrees from the both sides of the picture, we name it “Flying pull-up bar”|“Pull – up Ladder”, the
heightening bar is used for gymnastic ring. Round stands for Wall ball target, it can do Chin-ups , bench
press , squat including Weight lifting and Gymnastic exercise. Normally Crossfit Rig is popular in black color,
it has wall mounted pull-up system and Separate Pull –up Systems ( No need to be anchored to the wall).

4. A detail is J hooks, easy to install and remove. This is a relatively
convenient and reliable design, complete insertion holes
positioned against fixed for chest press , squat , practitioners of
different height, often need to adjust the height of the practice
approach is very convenient ( but pay attention to exercise their
own in a suitable height next to the hole marked )

5. • Barbells & Weight Plates- crossfit weightlifting System core equipment
Olympic Barbells the famous brand we recommed is Rogue | ELEIKO | IVANKO and Zhang kong
Eleiko Barbell, Swedish production, (IWF Certificate) The Eleiko" made its international debut at the
Weightlifting World Championships in 1963
IVANKO barbell, American major international manufacturer of barbells, Tom Lincir, Founder of
Ivanko Barbell company write < How to break an Olympic bar>
ZHANGKONG Barbell, is the only professional producer of " Zhang kong"
male and female weightlifting competition standard Barbell, validate for the National competition barbell,
Chinese Weightlifting Association designated race equipment manufacturers ; the International Weightlifting Federation partners ;
Asian Weightlifting Federation partners ; Oceania Weightlifting Federation partners ; Commonwealth Weightlifting Federation partners ;
African Weightlifting Federation Partner;
The company has now become the Chinese Weightlifting Association designated race equipment manufacturers,
international partners and the International Weightlifting Federation Weightlifting Federation Weightlifting equipment production base,
named the 2016 Rio Olympics Games.

6. Rogue Barbell : America's leading developer of high quality weightlifting bars. The Rogue Bars for CrossFit Games.
Above Famous Barbell is expensive but worth it.
Fitmus Sport Supply our Customized training Barbell with Right Price and reliable quality Used in Gym, Cross fit boxes and
also we can supply zhang kong barbell for our client need, From material(( 45# Steel | Spring steels | alloy steel)), Finish(
Chrome, Black Zinc, Hard Chrome , Oxidation),Load Capacility , ( 165,000PSI, 218,000PSI, psi tensile strength, Tensile
strenght is measures the amount of stress applied to a material at its breaking point or the point at which it fails) , Structure
( Needle Bearing, Bushing, Ball Bearing), , the price is different. The import is Bearing,
if the bearing is good, the rotational force will be able to remove part of the lever , otherwise the palm to bear knurled
hearty. Test method is very simple , the barbell bar set up , put a barbell , then move the barbell , bearing good will rotate
for a long time

7. For Training bumper Plate, Competition Bumper Plate Material Use High quality Natural Rubber and Stainless
steel 304 Insert. The center of steel to increase firmness and stability For Bumper Plate, Fitmus Sport Use 58%
SBR+ NBR, All Raw material Access to SGS Test, No penetrating odor. its reach to 8000,times – 12,000 times
after load test from 1.5meter high by 7 times/min frequency. Choose Reliable Partner, Choose Fitmus Sport!after load test from 1.5meter high by 7 times/min frequency. Choose Reliable Partner, Choose Fitmus Sport!
Collars -Combined with barbell , barbell , there is a small auxiliary device can tell us about , and that is a barbell Collars,
crossfit many combinations in weight and often need to be replaced , so we had a simple snap of this operation , put
the barbell , push the red wrench can be fixed, pull the red lever can immediately launch , very relaxed

8. Dumbbells - The most common training equipment – dumbbells, Most of the time with a dumbbell and barbell
to do is elected as synchronous operation , with the benefits of hands dumbbell is not leveraging each other , it
can force a more balanced on both sides of the body , can do unilateral exercises, such as one-handed snatch,
Long-term health , it must be added when the unilateral exercise training menu , such as the well-known
Bulgarian squat
Kettle bells - As a relatively old exercise equipment because of their excellent core hip force training effect it
was included in the cross fit system. Competition Kettle bell and Classic Kettle bell, In Cross fit training use
Competition Kettle bell for doing the most common practice methods kettle bell swing, turkey get-up. Some
gym source rubber coated kettle bells, it looks very beautiful, but in the swing, snatch and other exercises it is
very bad , because the skin produces additional friction, but to make kettle bell swing cannot flow smoothly.

9. • Wall Ball - Wallball strength training is crossfit little brother,
In practice, the effect of exercise, and it does not focus on that increased strength ,
but in the power of the body conducting linkage accuracy. As shown, the squat , stand up, push the ball to the target
height,
and then the ball again squat ,
this series of actions require accurate control of the ball , and the use of force should be just right .
Push too high would be a waste of effort ,
pushing too is no rep, the actual game will have wallball target mentioned before,
each had ordered the winning target considered one rep.
Training Sled &harness - Available conduct its push or pull heavy action, but also practical simulation exercises
.

10. Gymnastic Exercise – Gym Ring.
crossfit action is to attract the support rings , also known as dual- arm rings (Ring Dig) and Muscle Ups
Glute Ham developer –The effect is very good, and it was cross fit resurrected the older equipment

11. Plyometric box - human instinct jump movement , crossfit Plyo box can be combined with a lot of exercise
AB mat- a relatively lower level of core exercise equipment. Can add some more exercise.
•Power Band- to assist stretching from the long-term training , in fact, it should be as essential goods ,
and other actions in the elastic band can also play a supporting role , for example , pull-up power .

12. Rowing machine- it is fully simulate rowing rowing sports equipment, is already the most professional
indoor rowing athletes training choice .
Run - without equipment, can be practiced anywhere
Speed Rope - crossfit rope skipping is double unders ( Flying ) . Because of the high
speed requirements , so its speed is skipping rope, it do double unders exercise, You
can see from the details, which is a Steel wire material, the connection end with the
bearings for Speed
for beginners is to allow single unders , but not because of difficult technical
movements , so in the end are asked to do the double .movements , so in the end are asked to do the double .

13. 15 - belts, knee pads and wrist- it is very important to protect the movement,
crossfit exercise the more high-end , in order to maintain the strength of progressive difficulty will continue to
increase
RockTape- it is now very popular in crossfit muscle performance posted, the principle is the use of materials and textures
to protect the movement of muscles and jointsto protect the movement of muscles and joints

14. 17-. Gloves - crossfit in the degree of damage to the palm really large , so the comparison is recommended with a pair of
gloves if it is , even if it is half that , the impact is still relatively high turn , snatch kind of feel . Of course, if you can, add
empty-handed tape protection together with magnesium have the best performance .
18- foam Roller- a recovery useful tools
19- Weight Lifting Shoes - Weightlifting shoe soles hard , we can better conduction from heel -sponsored force , laterally
fixed very strong , can prevent injuries