This document discusses self-esteem and how to build positive self-esteem. It defines self-esteem as confidence in one's own worth or abilities, and explains that high self-esteem leads to success while low self-esteem leads to failure. People with high self-esteem accept responsibility, have an optimistic attitude, and build better relationships. The document also lists advantages of high self-esteem such as confidence, willingness to accept challenges, and improved performance. Finally, it provides steps for building positive self-esteem such as setting goals, helping others, giving compliments, and associating with people of high character.
Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing.
But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world.
Self-esteem can affect every single part of our lives. If our esteem is low, our lives will be dull and gray. Elevating esteem for ourselves is a crucial key to happiness in life.
Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship – all can have a temporary impact on your well-being.
Your own self-esteem, however, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with healthy basic self- esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may make all the difference in the world.
People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, compliment from a boss, loving words from a family member or friend, etc.) can be temporary.
Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.
What we want to do is help you raise your self-esteem to levels that will enhance your life and the way you view life. It can make a tremendous difference in your quality of life. Learning techniques to raise self-esteem can be taught and put into practice in just a few days. However, it will take commitment and consistent practice to keep your healthy self-worth nurtured and nourished in your daily life.
We can show you how to improve your self-esteem in just one weekend! Three short days applying the information in this book and you will be on your way to healthy self-esteem as your life becomes the bright place it is meant to be.
An overview of part of the OPRA Develop programme. Self-esteem is one of the non-negotiables to performing to the best of your ability. Nathaniel Branden's seminal work is as relevant today as it was when first released in the late 60's. We hope you enjoy this brief overview.
Esteem is a simple word. It is worth and value that we apply to people, places, and situations. It is the amount of respect we assess. We have esteem for our world leaders. We have esteem for places like church and synagogue. We have esteem for an exemplary performance whether it is in sports, acting, or simply doing the right thing.
But the most important place we need to apply esteem is within ourselves. We must maintain our self-esteem in order to place value on ourselves as a worthy individual in the world.
Self-esteem can affect every single part of our lives. If our esteem is low, our lives will be dull and gray. Elevating esteem for ourselves is a crucial key to happiness in life.
Most people's feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship – all can have a temporary impact on your well-being.
Your own self-esteem, however, is something more fundamental than the normal "ups and downs" associated with situational changes. For people with healthy basic self- esteem, normal "ups and downs" may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor basic self-esteem, these "ups and downs" may make all the difference in the world.
People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (from a good grade, compliment from a boss, loving words from a family member or friend, etc.) can be temporary.
Healthy self-esteem is based on our ability to assess ourselves accurately (know ourselves) and still be able to accept and to value ourselves unconditionally. This means being able to realistically acknowledge our strengths and limitations (which is part of being human) and at the same time accepting ourselves as worthy and worthwhile without conditions or reservations.
What we want to do is help you raise your self-esteem to levels that will enhance your life and the way you view life. It can make a tremendous difference in your quality of life. Learning techniques to raise self-esteem can be taught and put into practice in just a few days. However, it will take commitment and consistent practice to keep your healthy self-worth nurtured and nourished in your daily life.
We can show you how to improve your self-esteem in just one weekend! Three short days applying the information in this book and you will be on your way to healthy self-esteem as your life becomes the bright place it is meant to be.
An overview of part of the OPRA Develop programme. Self-esteem is one of the non-negotiables to performing to the best of your ability. Nathaniel Branden's seminal work is as relevant today as it was when first released in the late 60's. We hope you enjoy this brief overview.
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2. Front Office Systems
3. Guest Cycle under Three Different Systems
4. Front Office Forms
5. Front Office Functional Organization
6. Front Office Equipment
This Presentation is about self concept in Interpersonal Communication.
It is a personal Presentation to Present in University class...
Not a commercial thing...
1. Guest Cycle
2. Front Office Systems
3. Guest Cycle under Three Different Systems
4. Front Office Forms
5. Front Office Functional Organization
6. Front Office Equipment
This Presentation is about self concept in Interpersonal Communication.
It is a personal Presentation to Present in University class...
Not a commercial thing...
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Information useful for hospitality students. details of quality control & standardization of work in food production areas of the hospitality industry.
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1. Personality Enrichment
Self - Esteem
Self esteem is the way we feel about ourselves. It is confidence in one's own
worth or abilities.
self-esteem reflects a person's overall subjective emotional evaluation of his or
her own worth. It is a judgment of oneself as well as an attitude toward the
self.
It is our self concept which defines boundaries of our self.
2. Self - Esteem
Self esteem is a major component in determining success or failure.
High self esteem leads to a happy, gratifying and purposeful life.
People with high self esteem grow in conviction, competence and willingness
to accept responsibilities.
Self esteem is all about our self concept where we can not perform beyond its
boundaries.
3. Advantages of High Self - Esteem
There is direct relationship between peoples feelings and their behavior.
Following are the various advantages of high Self – Esteem
Gives confidence without arrogance
Creates willingness to accept responsibilities.
Builds optimistic attitude
Leads to better relationships and fulfill lives.
4. Advantages of High Self - Esteem
Makes the person self motivated and ambitious.
Makes a person to new opportunities and challenges.
Improves performance and increases risk taking abilities.
Makes a person trustworthy.
Makes a person more dependable and reliable.
Makes a person more productive everywhere.
Makes a person feel secure
5. Characteristics of People with High Self –
Esteem and Low Self Esteem
HighSelf – Esteem LowSelf - Esteem
Talk about ideas Talk about people
Caring Attitude Critical Attitude
Humanity Arrogance
Respects Authority Rebels against Authority
Courage of Conviction Goes along to get along
Confidence Confusion
Concerned about Character Concern about reputation
Assertive Aggressive
Accepts Responsibilities Blames the whole world
Self Interest Selfish
Optimistic Fatalistic
Understanding Greedy
6. HighSelf – Esteem LowSelf – Esteem
Willing to learn Know it All
Sensitive Touchy
Solitude Lonely
Discuss Argue
Believes in self worth Believes in net worth only
Guided Misguided
Discipline Distorted sense of freedom
Internally driven Externally driven
Respects others Looks down on others
Enjoys decency Enjoys vulgarity
Knows limits Everything goes
Giver taker
7. Steps to Build Positive Self - Esteem
Just Like a Passport is a pre – requisite to travel the world, similarly, a high self-esteem is
a pre –requisite to lead a meaningful life confidently
Following are the various steps to build positive self-esteem
§ Read Biographies and Autobiographies of Successful people.
§ Learn Intelligent Ignorance
§ Do something for others who cannot repay you in cash or kind
§ Learn to give and receive Compliments.
§ Accept Responsibilities
8. Steps to Build Positive Self - Esteem
§ Practice Discipline
§ Set goals
§ Associate with people of high moral character.
§ Become Internally driven, not externally.
§ Develop a mind set that brings Happiness.
§ Give Yourself a positive auto suggestion.
§ Turn your weakness in to the strength.
§ Have patience.
§ Take inventory, make a list of SWOT
