Contains information on basic health and safety tips and also contains information on crisis preparedness

1. Module 4

2. PDOS Online| Module 6
HEALTH
“A state of complete physical,
mental, and social well-being and
not merely the absence of
disease or infirmity."
*Definition by the World Health Organization (WHO) since 1946.

3. PDOS Online| Module 6
DOs
• Cleanliness: body, hair,
hands, teeth
• Food: balanced, regular,
adequate, clean
• Exercise: regular (not
excessive)
• Water, fluids: adequate,
clean
• Disposition: happy
 DONTs
• Overwork, fatigue
• Food rich in sugar, fats,
salt (junk food)
• Smoking
• Drugs, alcohol
• Stress
• Keeping to yourself
Ways to promote your Health
Do not ignore when symptoms persist. Avoid self-medication!
Consult a doctor!

4. PDOS Online| Module 6
Video on Ebola
Major Diseases That Can Affect You

5. PDOS Online| Module 6
Video on Mers CoV
Major Diseases That Can Affect You

6. PDOS Online| Module 6
Sexually Transmitted Infection or STI?
• Infection spreads by sexual intercourse (vaginal, anal or oral sex).
Formerly known as Sexually Transmitted Disease (STD) and
Venereal Disease (VD)
• Incidence of STI remains high world wide
Example of STI’s:
• Candidiasis – fungal infection (buni)
• Gonorrhea (tulo) and Syphillis
• Herpes Simplex and Hepatitis B*
 caused by virus which stays in your body for life
 There is no cure!
Major Diseases That Can Affect You

7. PDOS Online| Module 6
Human Immunodeficiency Virus or HIV?
• Virus enters and stays in the body for life without any signs
and symptoms!
• People with HIV may not know they have the disease and they
can dangerously INFECT ANYONE! (kadalasan walang
nararamdaman ang taong nagdadala ng HIV virus kaya ito’y
lalong nakakatakot magkalat ng sakit)
• HIV can be detected only thru HIV Antibody Testing
(HAT) 3 weeks -3 months after infection
Major Diseases That Can Affect You

8. PDOS Online| Module 6
• No known cure! Ang“anti-retrovirals” ay nagpapabagal
lamang ang paglala ng HIV
• Once the virus attacks the body’s defenses the body
becomes useless fighting common infections.
This becomes an Acquired Immune Deficiency
Syndrome (AIDS) the end stage of HIV

9. PDOS Online| Module 6
How HIV is transmitted? (Paano nakakahawa ang HIV?)
Activities that involve contact with blood/ body fluids such as:
 unprotected sex (having sex with multiple partners
and not using the condom)
 shared needles (Drug addicts who inject themselves
without using sterilized needles)
 workers in health care field (doctors and nurses are at
risk from accidental needle prick)
 blood transfusion (blood donations that are not
properly check!)
 tattooing, body piercing
- infected mother passes the disease to the fetus/baby

10. PDOS Online| Module 6
• You cannot get HIV through the following:
Kissing
Animal bites
Shaking hands
Sharing toilet seats
Hugging
Sharing eating and drinking utensils

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Acquired Immune Deficiency Syndrome or AIDS?
• End-stage of HIV infection
• Immunity or body defenses of the infected person is
low/inadequate against common infections such as
bacterial or fungal infection, Tuberculosis, etc.
(ang panglaban ng iyong katawan sa mga
pangkaraniwang sakit ay nagiging mahina pag may AIDS)
• Person has signs and symptoms of infections such as
weakness, severely malnourished (skin and bones),
severe diarrhea, etc.
Major Diseases That Can Affect You

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The ABCs of STIs, HIV /AIDS
Abstain from unprotected sex!
Be faithful to your partner.
Be responsible for your own health.
Correct and consistent use of condoms
and safe sex practices.

13. PDOS Online| Module 6
The ABCs of STIs, HIV /AIDS
Don’t use prohibited drugs and alcohol.
Don’t have casual sex or sex with strangers.
Education on STI, HIV, AIDS and your rights.
Early detection and management of STIs.
Safe blood, blood products, needles

14. PDOS Online| Module 6
“AN OUNCE OF PREVENTION IS FAR MUCH
BETTER THAN A POUND OF CURE.”
1. If you have an existing medical condition make
sure you are treated before you leave.
Complications may arise if left untreated and you
are already working abroad.
2. Make sure there is no existing epidemic or health
risk in the country of destination. If there is,
prepare for it.
3. Keep your body fit and healthy. Don’t abuse it.
4. Undergo annual physical check-up if necessary
5. Avoid alcohol and drugs.

15. PDOS Online| Module 6
There are safety tips at work or on the
road. There are also tips on the
responsible use of social media and
warnings against drug trafficking.
Equally important are reminders
during times of crisis brought about
by natural calamities or civil
disturbances in your country of
employment. Be sure to keep them in
mind for your personal safety.

16. PDOS Online| Module 6
Be safety-conscious
Be mindful of the things and conditions in your work
environment and daily life that may occur:
• danger
• injury
• damage
• sickness
• death
Workplace Safety

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Safety Measures
• Familiarize yourself with your working area,
and work tools and equipment. Read the manual
• Read and learn safety tips
• List down emergency hotlines
• Always have your passport, contract,
PhilHealth, e-card, phone numbers of help.
• Learn first aid techniques.
Workplace Safety

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When lifting:
• Avoid twisting or side lifting
• Keep object close to the body
• Avoid jerky and rapid movements
When working in hot environment:
• Drink enough fluids at frequent intervals
to prevent dehydration.
Workplace Safety

19. Pre Departure Orientation Seminar | Module 1
Death and disability due to road traffic accidents is ever
increasing worldwide due to modernization. Some countries have
a high rate of roadside traffic accidents and related
deaths/disability
Always stay alert! Know and follow traffic rules and regulations.
Know the road and driving conditions (driving may be on the
opposite side of the road as compared to ours or driving may be
much faster than in our country)
Some countries impose stiffer penalties and fines for not following
traffic rules and regulations and if left unsettled, you may not be
allowed to leave the country after your work contract ends
Road Safety

20. Pre Departure Orientation Seminar | Module 1
Always be alert when crossing the street and looking on either
side before crossing as driving in other countries maybe much
faster than ours. Jaywalking is extremely dangerous
Remember roadside traffic accident like crossing the street kills or
may leave you permanently disabled
(ang aksidente sa pagtatawid ng kalsada ay pwede ikamamatay
mo o kaya’y dahilan ng permanenteng pagkabalda)
Do not wear headphones/headsets and avoid using the cell phone
while driving or crossing the street.
As a precaution, always inform others your whereabouts
Crossing the Street

21. PDOS Online| Module 6
Warning against Drug Trafficking
• Most countries consider drug trafficking a serious offense.
• Travellers caught transporting illegal drugs run the risk of being
imprisoned or meted with death penalty even if they claim they
have no knowledge of such items in their possession.
• International drug syndicates usually use “mules” or
drug couriers.
• Refrain from accommodating any request to carry
baggage from strangers, friends or even relatives
because these may contain dangerous drugs.
Be alert on Scams and Crime Syndicates

22. PDOS Online| Module 6
• Set your privacy control, ‘to your
friends only’. Never add people you
barely know.
• Avoid accepting your boss as a
friend in social networking sites or
follow his social account.
• Avoid venting frustrations about
your job publicly. If you have any
questions or concerns you can
always ask government agencies.
• Never post comments or status
criticizing the culture, traditions and
religious beliefs of your host country
and of other countries, including
characteristics or traits of its peoples
that may be different from your
own.
Tips on the use of Social Media:

23. PDOS Online| Module 6
• Refrain from uploading obscene
(bold) photos of your self in the
social media sites.
• Never engage in online debates
and discussions especially
regarding the political situation and
religious issues of your host
country.
Tips on the use of Social Media:

24. PDOS Online| Module 6
Crisis Preparedness
Disaster
Occurrence causing widespread destruction, loss of lives, and
distress.
Natural and Man-made Disasters
• Earthquakes
• Volcanic eruptions
• Tsunami (tidal waves)
• Flooding
• Storms /storm surge
• Snowstorms
• Cyclones
• Heat waves
• Tornadoes
• Terrorism
• War

25. PDOS Online| Module 6
Video on Mass repatriation in Libya

26. PDOS Online| Module 6
• The DFA issues a travel advisory on the prevailing peace and order
situation in a specific destination.
• The DFA shall likewise impose or lift travel bans based on Crisis Alert
Levels declared by the Secretary of the Department of Foreign Affairs.
ALERT LEVEL 1 (Precautionary Phase)
It is issued when there are valid signs of internal
disturbance, instability, and/or external threat to the
host country.
Filipinos are alerted to take necessary precautions.
During times of crisis:

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ALERT LEVEL 2 (Restriction Phase)
It is issued if there are threats to the life, security and
property of Filipinos arising from internal disturbance,
instability, and/external threat.
Filipinos are instructed to restrict non-essential
movements, avoid public places, and prepare for
evacuation.
DOLE only allows returning OFWs, with existing
employment contracts, or a group of OFWs under
special circumstances, to go back to their host country.

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ALERT LEVEL 3 (Voluntary Repatriation)
It is issued when violent disturbances or external aggression
occur in a limited area.
Overseas Filipinos are enjoined to return to the Philippines
upon employers’, or if not possible, government’s expense.
DOLE shall impose absolute deployment ban upon
reccommendation of DFA.

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ALERT LEVEL 4 (Mandatory Repatriation)
It is issued when there is a large scale internal conflict or full
blown external attack.
The Philippine Government shall undertake mandatory
evacuation procedures.
Likewise, DFA in consultation with the DOH, may impose
crisis alert level in times of pandemics and other medical
hazards.

30. PDOS Online| Module 6
Before Crisis
• Be prepared. Your grab bag shall be ready.
(containing documents, money, flashlight,
medicines and other necessary items)
• Be alert.
• Be ready with an emergency plan.
• Know the Contingency Plan of your company and
the Philippine Embassy/Consulate in your area.
• Keep contact numbers/addresses of people you
can turn to.
• Make copies of your passport and work visa.
What To Do

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During Crisis
• Stay calm.
• Execute emergency plan. Proceed to evacuation
areas identified by the Philippines Embassy/
Consulate.
• Follow instructions of your company and the
Philippines Embassy/ Consulate.
• Gather as much information as you can about
the situation.
What To Do

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After Crisis
• Stay calm.
• Be alert. Keep communications open for
information/updates on the incident.
• Evaluate the situation.
• Contact your family/friends.
• Contact the Philippine Embassy/ Consulate for
help or for further instructions.
What To Do