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COVID-19: Safety Tips for You
Mario Pérez
May 26 · 5 min read
As some communities begin to reopen during the global coronavirus (COVID-19)
pandemic, public health o cials say the best way to prevent illness is to avoid being
exposed to this virus.
Below are some steps from the Centers for Disease Control and Prevention to help
protect yourself and others. Stay informed about what’s happening in your community,
and always follow the directions of state and local authorities.
Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You
Can Protect Your Family From Danger Today……
HOW TO PROTECT YOURSELF AND OTHERS
Wash your hands often with soap and water for at least 20 seconds,
especially after being in a public place, or after blowing your nose, coughing or
sneezing.
If soap and water are not readily available, use a hand sanitizer with at least 60%
alcohol.
Avoid touching your eyes, nose and mouth with unwashed hands.
Avoid close contact with people who are sick. Some people without symptoms
may be able to spread the virus.
Stay home as much as possible and avoid non-essential travel.
Practice social distancing by keeping at least 6 feet — about two arm lengths —
away from others if you must go out in public.
Stay connected with loved ones through video and phone calls, texts and social
media.
Cover your mouth and nose with a cloth face cover when around
others and when you must go out in public, such as to a grocery store. The cloth
face cover is meant to protect other people in case you are infected.
However, do NOT place cloth face coverings on young children under age 2, anyone
who has trouble breathing, or is unconscious, incapacitated or otherwise unable to
remove the mask without assistance.
In addition, do NOT use a facemask meant for a health care worker.
Continue to keep about 6 feet between yourself and others. The cloth face cover is
not a substitute for social distancing.
See CDC guidelines, including how to create your own cloth face cover.
Cover your coughs and sneezes. Use a tissue to cover your nose and
mouth, and throw used tissues in a lined trash can. If a tissue isn’t available, cough
or sneeze into your elbow — not your hands. Wash your hands immediately.
Clean and disinfect frequently touched surfaces daily. This
includes tables, doorknobs, light switches, countertops, handles, desks, phones,
keyboards, toilets, faucets and sinks. Follow CDC guidance.
According to the CDC, early information shows that older adults, people who live in a
nursing home or long-term care facility, and individuals of any age with the conditions
below are at higher risk of getting very sick from COVID-19:
Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You
Can Protect Your Family From Danger Today……
Have serious underlying medical conditions, particularly if not well
controlled, such as heart, lung or liver disease; diabetes; moderate to severe
asthma; severe obesity; and chronic kidney disease undergoing dialysis.
Have a weakened immune system, including those undergoing cancer
treatment, smoking and having other immunocompromised conditions.
If you are at higher risk for serious illness from COVID-19, it is critical for you to:
Stay home if possible and follow the other steps above. Avoid all cruise travel
and non-essential air travel.
Call your health care provider if you have concerns or to ask about
obtaining extra necessary medications in case you need to stay home for a
prolonged period of time.
Call a medical professional as soon as COVID-19 symptoms
start, if you are at higher risk.
See CDC guidance for more information for those at higher risk.
COVID-19 symptoms include fever, coughing and shortness of breath, plus additional
ones listed on the CDC website. Keep track of your symptoms, which may appear two to
14 days after exposure, and call to seek medical attention if your symptoms worsen,
such as di culty breathing.
If you think you may have been exposed to COVID-19, contact your health care
provider immediately.
Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You
Can Protect Your Family From Danger Today……
Stay home and call your doctor for medical advice and before visiting a
medical o ce. Older adults and people of any age with serious underlying medical
conditions should call a health care provider as soon as symptoms start.
Separate yourself from other people in your home.
Avoid sharing personal household items, such as dishes, drinking glasses, cups,
eating utensils, towels or bedding. Wash items thoroughly after using them with
soap and hot water.
On your own, clean and disinfect high-touch surfaces daily in your sick room and
designated bathroom. Have a healthy household member do the same for surfaces
in other parts of the home. If you are sharing a bathroom, clean and disinfect it after
each use.
Emergency Warning Signs
If your symptoms become severe, call to get medical attention immediately. Warning
signs include:
Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You
Can Protect Your Family From Danger Today……
Trouble breathing
Persistent pain or pressure in the chest
New confusion
Inability to wake or stay awake
Bluish lips or face
This list is not all inclusive. Consult your medical provider for any other symptoms that
are severe or concerning. Call 911 if you have a medical emergency and note if you
have, or think you might have, COVID-19.
Review CDC guidance for more information if you are sick, including what to do if you
live in close quarters, shared housing or have pets.
New Psychological First Aid: Supporting Yourself and Others
during COVID-19 Course
In order to help people build resilience and lend support to others during these di cult
times, Red Cross Training Services has developed a new Psychological First Aid:
Supporting Yourself and Others during COVID-19 course. The content is based on
guidance from the American Red Cross Scienti c Advisory Council, the Center for
Disease Control and Prevention (CDC), and the American Academy of Pediatrics (AAP).
The online course takes approximately one hour to complete and includes content on
recognizing stress as well as caring for yourself while supporting your family and
coworkers.
Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You
Can Protect Your Family From Danger Today……
FINDING UP-TO-DATE INFORMATION
Visit redcross.org/coronavirus for more information on COVID-19 safety. For the latest
information, please visit the CDC website at cdc.gov/covid19. If you live outside the
United States, health and safety tips can be found through the World Health
Organization and by following your local Red Cross or Red Crescent society’s social
media channels ( directory).
. . .
Originally published at https://www.redcross.org on May 26, 2020.
Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You
Can Protect Your Family From Danger Today……
Coronavirus
Coronavirus
Update Coronavirus Covid19 Covid 19
Covid 19
Crisis
WRITTEN BY
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COVID-19: Safety Tips for You

  • 1. Anyone can publish on Medium per ourPolicies, but we don’t fact-check every story. For more info about the coronavirus, see cdc.gov. COVID-19: Safety Tips for You Mario Pérez May 26 · 5 min read As some communities begin to reopen during the global coronavirus (COVID-19) pandemic, public health o cials say the best way to prevent illness is to avoid being exposed to this virus. Below are some steps from the Centers for Disease Control and Prevention to help protect yourself and others. Stay informed about what’s happening in your community, and always follow the directions of state and local authorities. Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… HOW TO PROTECT YOURSELF AND OTHERS Wash your hands often with soap and water for at least 20 seconds, especially after being in a public place, or after blowing your nose, coughing or sneezing. If soap and water are not readily available, use a hand sanitizer with at least 60% alcohol.
  • 2. Avoid touching your eyes, nose and mouth with unwashed hands. Avoid close contact with people who are sick. Some people without symptoms may be able to spread the virus. Stay home as much as possible and avoid non-essential travel. Practice social distancing by keeping at least 6 feet — about two arm lengths — away from others if you must go out in public. Stay connected with loved ones through video and phone calls, texts and social media. Cover your mouth and nose with a cloth face cover when around others and when you must go out in public, such as to a grocery store. The cloth face cover is meant to protect other people in case you are infected. However, do NOT place cloth face coverings on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance. In addition, do NOT use a facemask meant for a health care worker. Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing. See CDC guidelines, including how to create your own cloth face cover. Cover your coughs and sneezes. Use a tissue to cover your nose and mouth, and throw used tissues in a lined trash can. If a tissue isn’t available, cough or sneeze into your elbow — not your hands. Wash your hands immediately. Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets and sinks. Follow CDC guidance. According to the CDC, early information shows that older adults, people who live in a nursing home or long-term care facility, and individuals of any age with the conditions below are at higher risk of getting very sick from COVID-19: Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… Have serious underlying medical conditions, particularly if not well controlled, such as heart, lung or liver disease; diabetes; moderate to severe asthma; severe obesity; and chronic kidney disease undergoing dialysis. Have a weakened immune system, including those undergoing cancer treatment, smoking and having other immunocompromised conditions. If you are at higher risk for serious illness from COVID-19, it is critical for you to: Stay home if possible and follow the other steps above. Avoid all cruise travel and non-essential air travel. Call your health care provider if you have concerns or to ask about obtaining extra necessary medications in case you need to stay home for a
  • 3. prolonged period of time. Call a medical professional as soon as COVID-19 symptoms start, if you are at higher risk. See CDC guidance for more information for those at higher risk. COVID-19 symptoms include fever, coughing and shortness of breath, plus additional ones listed on the CDC website. Keep track of your symptoms, which may appear two to 14 days after exposure, and call to seek medical attention if your symptoms worsen, such as di culty breathing. If you think you may have been exposed to COVID-19, contact your health care provider immediately. Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… Stay home and call your doctor for medical advice and before visiting a medical o ce. Older adults and people of any age with serious underlying medical conditions should call a health care provider as soon as symptoms start. Separate yourself from other people in your home. Avoid sharing personal household items, such as dishes, drinking glasses, cups, eating utensils, towels or bedding. Wash items thoroughly after using them with soap and hot water. On your own, clean and disinfect high-touch surfaces daily in your sick room and designated bathroom. Have a healthy household member do the same for surfaces in other parts of the home. If you are sharing a bathroom, clean and disinfect it after each use. Emergency Warning Signs If your symptoms become severe, call to get medical attention immediately. Warning signs include: Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… Trouble breathing Persistent pain or pressure in the chest New confusion Inability to wake or stay awake Bluish lips or face This list is not all inclusive. Consult your medical provider for any other symptoms that are severe or concerning. Call 911 if you have a medical emergency and note if you have, or think you might have, COVID-19. Review CDC guidance for more information if you are sick, including what to do if you live in close quarters, shared housing or have pets.
  • 4. New Psychological First Aid: Supporting Yourself and Others during COVID-19 Course In order to help people build resilience and lend support to others during these di cult times, Red Cross Training Services has developed a new Psychological First Aid: Supporting Yourself and Others during COVID-19 course. The content is based on guidance from the American Red Cross Scienti c Advisory Council, the Center for Disease Control and Prevention (CDC), and the American Academy of Pediatrics (AAP). The online course takes approximately one hour to complete and includes content on recognizing stress as well as caring for yourself while supporting your family and coworkers. Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… FINDING UP-TO-DATE INFORMATION Visit redcross.org/coronavirus for more information on COVID-19 safety. For the latest information, please visit the CDC website at cdc.gov/covid19. If you live outside the United States, health and safety tips can be found through the World Health Organization and by following your local Red Cross or Red Crescent society’s social media channels ( directory). . . . Originally published at https://www.redcross.org on May 26, 2020. Free Video Reveals: The Hidden TRUTH About the Coronavirus! And You Can Protect Your Family From Danger Today…… Coronavirus Coronavirus Update Coronavirus Covid19 Covid 19 Covid 19 Crisis WRITTEN BY Mario Pérez Follow About