Paul nick antonov how to keep yourself fit in day today life
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Paul Nick Antonov likes Bike riding, Fitness, Sports, Rock climbing and share his own experience with other people.
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Devon Asset Map
The document provides information about grocery stores, pharmacies, fitness centers, health centers, and specialty health centers in the Devon Avenue area of Chicago. It lists the names and addresses of 6 grocery stores, 5 pharmacies, 3 fitness centers, 3 health centers, and 9 specialty health centers. It also provides dietary and lifestyle guidelines for diabetes management, including recommendations to eat whole grains, fiber, lean proteins, and healthy fats, along with exercise suggestions.
Junk food lacks nutrition
Unlike whole plant foods, junk food has little or no fiber and generally lack the thousands of phytonutrients available in fruits and vegetables. Too much junk food may contribute to excess intake of phosphorus and trans fats, considered harmful to health.
Coffee: Healthy or Harmful? by Daniel Lambraia
The pros and cons of drinking coffee has changed every year since it was discovered in 1563 by a goat farmer. Over 65% of Americans drink at least a cup a day of the magical brew, and this hasn't changed since the early 1990s, despite the controversies that have arisen through the years.
Modal verbs can, could, might
This document discusses the use of modal verbs can, could, and might. Can is used to express something that is sometimes true, such as working hard can cause health problems. Could and might are used to express possibilities, so sentences would use could or might to say something may or could potentially happen, like exercise might make you live longer or we could go to the gym this weekend. The document provides examples for when to use can, could, and might to discuss things that are sometimes true or possible outcomes.
Prevention and cure about diabeties
Diabetes is a disease caused by high blood sugar levels. It occurs when the body cannot properly produce or use the hormone insulin to regulate blood sugar. There are three main types of diabetes: Type 1 caused by lack of insulin production; Type 2 caused by insulin resistance; and gestational diabetes during pregnancy. Symptoms include increased thirst, hunger, urination and fatigue. Risk factors include age, weight, family history, and ethnicity. While there is no cure, diabetes can be controlled through lifestyle changes like diet, exercise, weight loss and medication. The diabetes epidemic is rapidly increasing in the US, affecting over 30% of the population.
S1O3 a & c lifestyle diseases-diabetes
Here are the answers:
1. No, there is currently no cure for diabetes. The author expresses hope that "one day they'll find a cure" but diabetes still requires ongoing management through insulin, diet, exercise etc.
2. The purpose of the 'finger pricking' is to check blood glucose levels. This is done through a finger prick test using a glucometer.
3. The author feels dizzy due to fluctuations in their blood sugar levels, which is a common symptom of diabetes.
4. The author is speaking about type 1 diabetes as they mention needing insulin ("The constant needles").
5. No, the author is not enjoying being diabetic. Lines like "There's just some
senior center
The document provides information about the Hampton Senior Center located at 3501 Kecoughtan Road in Hampton, Virginia. It lists five ways for seniors to stay active, including hobbies, exercise, keeping their mind active, staying socially active, and activities offered at the center like sewing, crocheting, quilting, walking, African dance, Tai Chi, playing cards, bingo, couponing, and fashion modeling.
Fast food
The document discusses fast food and its popularity, health effects, and causes of increased consumption. It is summarized as follows: Fast food has become increasingly popular globally due to convenience and low prices, though regular consumption can lead to health issues like obesity and high blood pressure if eaten in large amounts long-term. Factors driving more fast food intake include higher prices of fresh foods, cheaper inactive entertainment, and targeted television advertising to children. The document provides tips for healthy eating and exercise to counteract fast food's negative health effects.
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Devon Asset Map
The document provides information about grocery stores, pharmacies, fitness centers, health centers, and specialty health centers in the Devon Avenue area of Chicago. It lists the names and addresses of 6 grocery stores, 5 pharmacies, 3 fitness centers, 3 health centers, and 9 specialty health centers. It also provides dietary and lifestyle guidelines for diabetes management, including recommendations to eat whole grains, fiber, lean proteins, and healthy fats, along with exercise suggestions.
Junk food lacks nutrition
Unlike whole plant foods, junk food has little or no fiber and generally lack the thousands of phytonutrients available in fruits and vegetables. Too much junk food may contribute to excess intake of phosphorus and trans fats, considered harmful to health.
Coffee: Healthy or Harmful? by Daniel Lambraia
The pros and cons of drinking coffee has changed every year since it was discovered in 1563 by a goat farmer. Over 65% of Americans drink at least a cup a day of the magical brew, and this hasn't changed since the early 1990s, despite the controversies that have arisen through the years.
Modal verbs can, could, might
This document discusses the use of modal verbs can, could, and might. Can is used to express something that is sometimes true, such as working hard can cause health problems. Could and might are used to express possibilities, so sentences would use could or might to say something may or could potentially happen, like exercise might make you live longer or we could go to the gym this weekend. The document provides examples for when to use can, could, and might to discuss things that are sometimes true or possible outcomes.
Prevention and cure about diabeties
Diabetes is a disease caused by high blood sugar levels. It occurs when the body cannot properly produce or use the hormone insulin to regulate blood sugar. There are three main types of diabetes: Type 1 caused by lack of insulin production; Type 2 caused by insulin resistance; and gestational diabetes during pregnancy. Symptoms include increased thirst, hunger, urination and fatigue. Risk factors include age, weight, family history, and ethnicity. While there is no cure, diabetes can be controlled through lifestyle changes like diet, exercise, weight loss and medication. The diabetes epidemic is rapidly increasing in the US, affecting over 30% of the population.
S1O3 a & c lifestyle diseases-diabetes
Here are the answers:
1. No, there is currently no cure for diabetes. The author expresses hope that "one day they'll find a cure" but diabetes still requires ongoing management through insulin, diet, exercise etc.
2. The purpose of the 'finger pricking' is to check blood glucose levels. This is done through a finger prick test using a glucometer.
3. The author feels dizzy due to fluctuations in their blood sugar levels, which is a common symptom of diabetes.
4. The author is speaking about type 1 diabetes as they mention needing insulin ("The constant needles").
5. No, the author is not enjoying being diabetic. Lines like "There's just some
senior center
The document provides information about the Hampton Senior Center located at 3501 Kecoughtan Road in Hampton, Virginia. It lists five ways for seniors to stay active, including hobbies, exercise, keeping their mind active, staying socially active, and activities offered at the center like sewing, crocheting, quilting, walking, African dance, Tai Chi, playing cards, bingo, couponing, and fashion modeling.
Fast food
The document discusses fast food and its popularity, health effects, and causes of increased consumption. It is summarized as follows: Fast food has become increasingly popular globally due to convenience and low prices, though regular consumption can lead to health issues like obesity and high blood pressure if eaten in large amounts long-term. Factors driving more fast food intake include higher prices of fresh foods, cheaper inactive entertainment, and targeted television advertising to children. The document provides tips for healthy eating and exercise to counteract fast food's negative health effects.
Fast food
Fast food can be prepared and served quickly and includes items like burgers, pizza, fries, and donuts. While fast food is convenient and affordable, it often has little nutritional value and is high in fat, sugar, salt, and calories. The meat used in fast food comes from animals fed an unnatural diet and the high levels of unhealthy ingredients in fast food can increase risks of diseases like obesity, diabetes, cancer, heart disease, and hypertension. While fast food tastes good, it lacks fiber and healthy fats that the body needs, so consumption should be limited to maintain a balanced diet and health.
Faith, Food and Fitness: Lesson 2
This document summarizes Lesson 2 from a course on faith, food, and fitness. It discusses statistics related to health and provides homework assignments linking to articles on new food ingredients. It also discusses the health benefits of an ancient medicine and encourages viewing dieting and exercise as acts of worship to God by offering one's body as a living sacrifice. Students are directed to sign up for more lessons through various online sources.
Junk Food V/S Healthy Food!
Junk Food or Healthy Food? This is the choice that everyone us us has to make at some point of time... Take some time out and see how it effects you!
Healthy food vs junk food
This document compares healthy foods and junk foods. It states that healthy foods provide nutritional value and help keep people fit, while junk foods lack nutrients and contain high calories. It discusses the different types of fats and their effects on cholesterol levels. Healthy foods are said to prevent diseases, while junk foods can cause diseases. The document also lists advantages and disadvantages of both healthy foods and junk foods, and provides tips to control junk food cravings.
Sarahs junk food
Junk food contains high amounts of salt, fat, sugar and other unhealthy ingredients that can negatively impact people's health. Consuming too much junk food regularly can lead to obesity, dental cavities, and increase the risk of heart disease, stroke and kidney problems. While an occasional treat is okay, junk food should not make up a large part of someone's diet and it is best to focus on eating more nutritious foods like fruits, vegetables and whole grains according to the food pyramid guidelines.
Why You Should Drink Coffee
Coffee simply makes things better. Some say it is a hug in a mug. It definitely makes your social life better and helps you get through the day. But that is not all! There are many more reasons to enjoy your daily dose of espresso with Espresso 1882 Australia. Here are scientifically backed facts on why you should drink more coffee.
Role of diet in lifestyle disorders
A disease caused by how you live your life, understand the role of diet in lifestyle disorders. To know more visit at http://gisurgery.info
Life and health[1]
lifestyle disease, diabetes, cardiovascular disease, cancer, work life balance, heart quiz, work life balance quiz, prevention and management of lifestyle diseases, women and disease, fruit and benefits for lifestyle disease, Bilbe verses on lifestyle
Junk food (fast food)
Fast food and junk food can negatively impact health in several ways. Junk food provides excess calories and fat but little nutritional value. Eating fast food more than twice a week is associated with increased risk of diabetes and weight gain. Junk food alters brain activity in ways similar to addictive drugs by desensitizing pleasure centers to require more food. A junk food diet while pregnant can increase offspring's preference for unhealthy foods later in life due to changes in brain development. However, omega-3 fatty acids from fish oil may help protect the brain from damage caused by a junk food diet.
impact of fast food
Fast food is food that is quick, convenient, and inexpensive to purchase. Common fast food items include burgers, pizza, fried foods, and snacks. While fast food can be delicious and convenient, it often contains high amounts of sodium, fat, calories, and refined grains instead of nutritious ingredients. Eating too much fast food can negatively impact health and lead to issues like obesity, high blood pressure, heart disease, and diabetes. To avoid health risks, people should limit their fast food consumption and choose healthier options when possible.
Healthy food
A healthy diet consists of a variety of nutrients from different food groups. Food should be freshly prepared with less salt and sugar. Eating fruits and vegetables daily along with drinking water is important. Maintaining a balanced diet according to the food pyramid helps ensure proper nutrition. Certain diseases can result from an unhealthy diet while iodine is vital for thyroid health. Ukrainian cuisine incorporates nutritious soups and main dishes as well as flour-based items, and healthy fats from products like arachidonic acid. The key messages for dietary health are to reduce fat, sugar and salt intake while increasing fresh produce consumption.
Fitness And Diet Post 60
The document discusses the importance of fitness and diet for those over 60. It states that maintaining an active lifestyle is important to enjoy daily activities and prevent health issues. Some recommended activities include walking, water aerobics, and gardening. It also stresses the importance of a healthy diet with more fruits, vegetables, whole grains, and lean proteins to help with nutrition and reducing disease risks. Maintaining both physical activity and a smart diet are key to health after age 60.
WHY GOOD NUTRITION IS SO IMPORTANT?
If you want to stay healthy and fit, nutritional diet is very important. A complete diet is a blend of calibrated quantity of all essential components like Protein, carbohydrates, minerals, vitamins, fats etc. Hence, one should follow a strict diet plan.
Glyncoch Health and Well-being advocate brochure
The volunteers are promoting health and wellbeing in Glyncoch by setting up groups and activities. They want to support the community and address needs like physical health, healthy eating, mental health, and risky behaviors. They are organizing walks, exercise classes, cooking lessons, support groups, and training to help residents live healthier lives.
Comparative religion - Comparative of Judaism’s Fasting and Islamic’s Fasting
This document compares fasting practices in Judaism and Islam. Judaism observes fasting on Yom Kippur, fasting for 24-25 hours from sunset to darkness. Strict fasting means not eating, drinking, bathing or sexual activity. Islam observes fasting during Ramadan for 29-30 days from dawn to sunset, except for children, the elderly, sick and pregnant women. The purpose of fasting in both religions is to feel empathy for the poor and have one's sins forgiven in Judaism. While the practices differ, with Judaism fasting being more strict, the overall goal of fasting is to go without food or drink for a period of time.
Nutritionpowerpoint
The document provides tips for nutrition and physical activity. It recommends doing some physical activity daily to avoid obesity and maintain health. While snacks are okay, fruits should replace unhealthy snacks most of the time. Drinking water is encouraged instead of soda for hydration and better health. Eating a nutritious breakfast with foods like cereal and yogurt is also advised to feel energized. Proper nutrition from foods like fruits and staying active is important for strength and well-being.
Fast food
Fast food is prepared and served quickly using precooked or preheated ingredients. Common fast food items include hamburgers, sandwiches, fried chicken, pizza, and fries. While fast food is convenient and saves time, it can negatively impact health. The excess calories, fat, sugar, and sodium in fast food are linked to obesity, liver damage, heart attacks, and malnutrition due to a lack of important nutrients. To maintain good health, people should be aware of the drawbacks of fast food and choose healthier options when possible.
Junkandfastfoodpresentation
Junk food refers to food with high calories from sugar or fat but little nutritional value. Some popular junk foods include fast food from chains and fried snacks like samosas and fries. Studies show that 60% of people suffer from diabetes and obesity due to overeating junk food. Junk food is attractive due to its convenience, taste, and incomplete labeling of nutritional information. However, overconsumption can lead to lack of energy, poor concentration, vitamin deficiencies, obesity, and increased risk of diseases like heart attacks and hypertension. Moderation and balancing junk foods with nutritious options is recommended.
2020 april omwabo general meeting
This document summarizes the minutes from a general meeting held on April 10, 2020. It provides details on the attendees, financial reports, activities and events from 2019-2020. Key discussions included the 2019 financial report, membership status, elections, and auditors report. The financial reports show contributions, expenses and loans for group members. The activities section outlines upcoming meetings, visits and committees for 2020.
UNAVSA Health Disparities: Healthy Heart
This document discusses heart health and heart disease. It defines types of heart problems like coronary artery disease and hypertension. It lists symptoms of heart problems like chest pain and irregular heartbeats. It recommends regular testing by a medical professional through methods like an EKG or heart MRI. It provides tips for a heart healthy diet by lowering saturated fats and increasing fruits and vegetables. It also recommends regular exercise to strengthen the heart, lower stress, and improve symptoms of heart disease.
Q1-PE-10-WK1-LIFESTYLE.pptx
Here are 10 active recreational activities:
1. Basketball
2. Soccer
3. Volleyball
4. Swimming
5. Dancing
6. Cycling
7. Hiking
8. Martial arts
9. Tennis
10. Badminton
Paul nick antonov why is nutrition important
The document discusses the importance of nutrition and having a balanced diet. It states that food provides our bodies with energy, proteins, fats, vitamins and minerals needed to live, grow and function properly. It also notes that our bodies need food to develop, replace tissues, produce energy, carry out digestion and protect against illness. A variety of foods is necessary to obtain all required nutrients, and eating locally sourced, in-season foods can be healthy, enjoyable and affordable. The document recommends including staple foods, legumes, animal products, vegetables and fruits in the diet, along with fats, oils, sugar and water.
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Fast food
Fast food can be prepared and served quickly and includes items like burgers, pizza, fries, and donuts. While fast food is convenient and affordable, it often has little nutritional value and is high in fat, sugar, salt, and calories. The meat used in fast food comes from animals fed an unnatural diet and the high levels of unhealthy ingredients in fast food can increase risks of diseases like obesity, diabetes, cancer, heart disease, and hypertension. While fast food tastes good, it lacks fiber and healthy fats that the body needs, so consumption should be limited to maintain a balanced diet and health.
Faith, Food and Fitness: Lesson 2
This document summarizes Lesson 2 from a course on faith, food, and fitness. It discusses statistics related to health and provides homework assignments linking to articles on new food ingredients. It also discusses the health benefits of an ancient medicine and encourages viewing dieting and exercise as acts of worship to God by offering one's body as a living sacrifice. Students are directed to sign up for more lessons through various online sources.
Junk Food V/S Healthy Food!
Junk Food or Healthy Food? This is the choice that everyone us us has to make at some point of time... Take some time out and see how it effects you!
Healthy food vs junk food
This document compares healthy foods and junk foods. It states that healthy foods provide nutritional value and help keep people fit, while junk foods lack nutrients and contain high calories. It discusses the different types of fats and their effects on cholesterol levels. Healthy foods are said to prevent diseases, while junk foods can cause diseases. The document also lists advantages and disadvantages of both healthy foods and junk foods, and provides tips to control junk food cravings.
Sarahs junk food
Junk food contains high amounts of salt, fat, sugar and other unhealthy ingredients that can negatively impact people's health. Consuming too much junk food regularly can lead to obesity, dental cavities, and increase the risk of heart disease, stroke and kidney problems. While an occasional treat is okay, junk food should not make up a large part of someone's diet and it is best to focus on eating more nutritious foods like fruits, vegetables and whole grains according to the food pyramid guidelines.
Why You Should Drink Coffee
Coffee simply makes things better. Some say it is a hug in a mug. It definitely makes your social life better and helps you get through the day. But that is not all! There are many more reasons to enjoy your daily dose of espresso with Espresso 1882 Australia. Here are scientifically backed facts on why you should drink more coffee.
Role of diet in lifestyle disorders
A disease caused by how you live your life, understand the role of diet in lifestyle disorders. To know more visit at http://gisurgery.info
Life and health[1]
lifestyle disease, diabetes, cardiovascular disease, cancer, work life balance, heart quiz, work life balance quiz, prevention and management of lifestyle diseases, women and disease, fruit and benefits for lifestyle disease, Bilbe verses on lifestyle
Junk food (fast food)
Fast food and junk food can negatively impact health in several ways. Junk food provides excess calories and fat but little nutritional value. Eating fast food more than twice a week is associated with increased risk of diabetes and weight gain. Junk food alters brain activity in ways similar to addictive drugs by desensitizing pleasure centers to require more food. A junk food diet while pregnant can increase offspring's preference for unhealthy foods later in life due to changes in brain development. However, omega-3 fatty acids from fish oil may help protect the brain from damage caused by a junk food diet.
impact of fast food
Fast food is food that is quick, convenient, and inexpensive to purchase. Common fast food items include burgers, pizza, fried foods, and snacks. While fast food can be delicious and convenient, it often contains high amounts of sodium, fat, calories, and refined grains instead of nutritious ingredients. Eating too much fast food can negatively impact health and lead to issues like obesity, high blood pressure, heart disease, and diabetes. To avoid health risks, people should limit their fast food consumption and choose healthier options when possible.
Healthy food
A healthy diet consists of a variety of nutrients from different food groups. Food should be freshly prepared with less salt and sugar. Eating fruits and vegetables daily along with drinking water is important. Maintaining a balanced diet according to the food pyramid helps ensure proper nutrition. Certain diseases can result from an unhealthy diet while iodine is vital for thyroid health. Ukrainian cuisine incorporates nutritious soups and main dishes as well as flour-based items, and healthy fats from products like arachidonic acid. The key messages for dietary health are to reduce fat, sugar and salt intake while increasing fresh produce consumption.
Fitness And Diet Post 60
The document discusses the importance of fitness and diet for those over 60. It states that maintaining an active lifestyle is important to enjoy daily activities and prevent health issues. Some recommended activities include walking, water aerobics, and gardening. It also stresses the importance of a healthy diet with more fruits, vegetables, whole grains, and lean proteins to help with nutrition and reducing disease risks. Maintaining both physical activity and a smart diet are key to health after age 60.
WHY GOOD NUTRITION IS SO IMPORTANT?
If you want to stay healthy and fit, nutritional diet is very important. A complete diet is a blend of calibrated quantity of all essential components like Protein, carbohydrates, minerals, vitamins, fats etc. Hence, one should follow a strict diet plan.
Glyncoch Health and Well-being advocate brochure
The volunteers are promoting health and wellbeing in Glyncoch by setting up groups and activities. They want to support the community and address needs like physical health, healthy eating, mental health, and risky behaviors. They are organizing walks, exercise classes, cooking lessons, support groups, and training to help residents live healthier lives.
Comparative religion - Comparative of Judaism’s Fasting and Islamic’s Fasting
This document compares fasting practices in Judaism and Islam. Judaism observes fasting on Yom Kippur, fasting for 24-25 hours from sunset to darkness. Strict fasting means not eating, drinking, bathing or sexual activity. Islam observes fasting during Ramadan for 29-30 days from dawn to sunset, except for children, the elderly, sick and pregnant women. The purpose of fasting in both religions is to feel empathy for the poor and have one's sins forgiven in Judaism. While the practices differ, with Judaism fasting being more strict, the overall goal of fasting is to go without food or drink for a period of time.
Nutritionpowerpoint
The document provides tips for nutrition and physical activity. It recommends doing some physical activity daily to avoid obesity and maintain health. While snacks are okay, fruits should replace unhealthy snacks most of the time. Drinking water is encouraged instead of soda for hydration and better health. Eating a nutritious breakfast with foods like cereal and yogurt is also advised to feel energized. Proper nutrition from foods like fruits and staying active is important for strength and well-being.
Fast food
Fast food is prepared and served quickly using precooked or preheated ingredients. Common fast food items include hamburgers, sandwiches, fried chicken, pizza, and fries. While fast food is convenient and saves time, it can negatively impact health. The excess calories, fat, sugar, and sodium in fast food are linked to obesity, liver damage, heart attacks, and malnutrition due to a lack of important nutrients. To maintain good health, people should be aware of the drawbacks of fast food and choose healthier options when possible.
Junkandfastfoodpresentation
Junk food refers to food with high calories from sugar or fat but little nutritional value. Some popular junk foods include fast food from chains and fried snacks like samosas and fries. Studies show that 60% of people suffer from diabetes and obesity due to overeating junk food. Junk food is attractive due to its convenience, taste, and incomplete labeling of nutritional information. However, overconsumption can lead to lack of energy, poor concentration, vitamin deficiencies, obesity, and increased risk of diseases like heart attacks and hypertension. Moderation and balancing junk foods with nutritious options is recommended.
2020 april omwabo general meeting
This document summarizes the minutes from a general meeting held on April 10, 2020. It provides details on the attendees, financial reports, activities and events from 2019-2020. Key discussions included the 2019 financial report, membership status, elections, and auditors report. The financial reports show contributions, expenses and loans for group members. The activities section outlines upcoming meetings, visits and committees for 2020.
UNAVSA Health Disparities: Healthy Heart
This document discusses heart health and heart disease. It defines types of heart problems like coronary artery disease and hypertension. It lists symptoms of heart problems like chest pain and irregular heartbeats. It recommends regular testing by a medical professional through methods like an EKG or heart MRI. It provides tips for a heart healthy diet by lowering saturated fats and increasing fruits and vegetables. It also recommends regular exercise to strengthen the heart, lower stress, and improve symptoms of heart disease.
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Comparative religion - Comparative of Judaism’s Fasting and Islamic’s Fasting
Comparative religion - Comparative of Judaism’s Fasting and Islamic’s Fasting
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Q1-PE-10-WK1-LIFESTYLE.pptx
Here are 10 active recreational activities:
1. Basketball
2. Soccer
3. Volleyball
4. Swimming
5. Dancing
6. Cycling
7. Hiking
8. Martial arts
9. Tennis
10. Badminton
Paul nick antonov why is nutrition important
The document discusses the importance of nutrition and having a balanced diet. It states that food provides our bodies with energy, proteins, fats, vitamins and minerals needed to live, grow and function properly. It also notes that our bodies need food to develop, replace tissues, produce energy, carry out digestion and protect against illness. A variety of foods is necessary to obtain all required nutrients, and eating locally sourced, in-season foods can be healthy, enjoyable and affordable. The document recommends including staple foods, legumes, animal products, vegetables and fruits in the diet, along with fats, oils, sugar and water.
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This document discusses healthy lifestyle factors and active recreation. It outlines learning competencies around physical activity, exercise, and nutrition. Key points include engaging in 60 minutes per day of moderate to vigorous physical activity. Important lifestyle factors that promote health are discussed in detail, such as a balanced diet, staying hydrated, regular exercise, sufficient sleep, avoiding smoking and excessive alcohol. The risks of an unhealthy lifestyle include poor food choices, lack of physical activity, and bad eating habits. Students are assigned to list 10 active recreational activities.
Q1-PE 10-WK1-LIFESTYLE.pptx
This document discusses healthy lifestyle factors and active recreation. It outlines learning competencies around physical activity, exercise, and nutrition. Key points include engaging in 60 minutes per day of moderate to vigorous physical activity. Important lifestyle factors that promote health are discussed, such as a balanced diet, drinking water, regular exercise, sufficient sleep, avoiding smoking, moderate alcohol consumption, and regular health checks. Risk factors of an unhealthy lifestyle include poor food choices, lack of physical activity, and bad eating habits. The document emphasizes establishing healthy lifestyle patterns from a young age.
Heart Disease
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Preventing and Managing High Blood Pressure and Diabetes
High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life.
Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure.
Compared to people with normal blood pressure readings, men and women with hypertension more often have:
Coronary artery disease (heart disease)
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This document discusses healthy and unhealthy habits and their impact on physical health. It identifies that a sedentary lifestyle can lead to physical deterioration and illness. Healthy habits include regular physical activity, rest, a balanced diet, and good hygiene. Physical activity is said to improve heart, respiratory, and nervous system function as well as physical fitness. A balanced diet with carbohydrates, proteins, fats, vitamins and water is also important. Unhealthy habits like smoking, drugs, alcohol and obesity can increase health risks like cancer, heart disease, and diabetes. Maintaining healthy habits and avoiding unhealthy ones is key to overall wellness.
Healthy & Unhealthy habits in your life 2015
This document discusses healthy and unhealthy habits and their impact on physical health. It identifies that sedentary lifestyles can lead to physical deterioration and increased illness. Healthy habits include regular physical activity, adequate rest, a balanced diet, and good hygiene. Physical activity is said to improve heart, respiratory, and immune system function as well as physical fitness. A balanced diet with appropriate carbohydrates, proteins and fats is also recommended. Unhealthy habits like smoking, drugs, alcohol and obesity are identified as harmful to health.
Vidhyagovindan Chalechalo
The document discusses the risks of heart disease for busy executives who neglect their health. It states that heart disease is the number one killer of executives, caused by stress, smoking, poor diet, and lack of exercise. The document recommends that people start walking for 20 minutes per day to reduce their risk of heart disease. Walking lowers cholesterol, blood pressure, and stress levels while improving heart health, muscle tone, and fitness. Walking is described as the simplest, cheapest, easiest, most effective, and safest form of exercise.
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Paul nick antonov how to keep yourself fit in day today life
- 1. HOW TO KEEP YOURSELF FIT IN DAY TODAY LIFE PAUL NICK ANTONOV
- 2. PAUL NICK ANTONOV Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension. There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done.
- 3. PAUL NICK ANTONOV Start walking, jogging or cycling : No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing.
- 4. PAUL NICK ANTONOV Exercise at home : Working out at home is very easy and can be very beneficial. You can do push ups and yoga at home.
- 5. PAUL NICK ANTONOV Exercise in the gym : If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.
- 6. PAUL NICK ANTONOV Join a local sport team : If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to get outside
- 7. PAUL NICK ANTONOV Get rid of any junk food : It is one of the most important components of a fit lifestyle. Many people ignore it if you want healthy & fit life then stop eating junk food for this.
- 8. PAUL NICK ANTONOV Eat healthy : It is necessary to eat healthy diet nutrients and vitamins that your body needs. Fresh fruits and vegetables: Melons, bananas, apples, oranges, carrots, onions, broccoli and corn, etc
- 9. PAUL NICK ANTONOV Drink a lot of water : The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in.
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- 11. THANK YOU FOR YOUR TIME!