The document provides information about the Hampton Senior Center located at 3501 Kecoughtan Road in Hampton, Virginia. It lists five ways for seniors to stay active, including hobbies, exercise, keeping their mind active, staying socially active, and activities offered at the center like sewing, crocheting, quilting, walking, African dance, Tai Chi, playing cards, bingo, couponing, and fashion modeling.

1. Hampton Senior Center
3501 Kecoughtan Road
Hampton, VA 23601
(757)727-1601

2. Don’t Retire-REFIRE
Let’s talk ways to stay
ACTIVE

3. Get Active
Physical activity is an essential
component of a healthy lifestyle. In
combination with healthy eating, it
can help prevent a range of
chronic diseases, including heart
disease, cancer, and stroke, which
are the three leading causes of
death.

4. Five Ways for Seniors to Stay
Active
O Stay Active with Hobbies
O Stay Active with Exercise
O Activate Your Mind
O Stay Active Socially
O Loving activities!

5. Hobbies offered at H.S.C.
Sewing

7. Crochet and Knitting

8. Quilting

9. Stay active with Exercise
Monday – Friday 9 AM- 10 AM
Our Seniors walk 3 miles

14. African Dance
DATE Every Friday
TIME 10-11 am
3501 Kecoughtan Road Hampton, VA 23661
(757)722-1601

20. Wednesday, September 9th
for 8 weeks
1-2pm
3501 Kecoughtan Road
(757)727-1601
Wear comfortable clothes
Tai Chi

21. Do you know how to
activate your mind?

22. Our Seniors FAVORITE way
to keep their minds active is
playing cards.
Pinochle
Oh Hell
Spades
Hand &
Foot
Poker
Bridge
Bid Whist

26. Another way to keep
your mind active is
BINGO!!!!

28. The 4th way to stay
active is
to stay active
socially

32. Couponing
The seniors meet Mondays, Tuesday &
Thursday
They cut coupons
Browse sales papers
Compare prices
Brings items for show & tell

34. The timeless Fashion Models is designed to provide
members with modeling techniques.
Participants learn
 How to Accessorize
 Hair Care & Make Up Tips
 How to walk and sit Gracefully
 How to Project a Positive Self-Image