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BRISK WALK
[object Object]
[object Object]
Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind?
[object Object],[object Object],[object Object],[object Object],You can start with a simple step.  TODAY .
Take a brisk walk for 30 minutes per day, Every day.
[object Object],[object Object],For over 40 years now, studies have shown walking to be the best form of exercise that people of all ages can do.
[object Object],[object Object]
WALKING AND STRESS  –  Walking is one  easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers.  Walking recharges our batteries after tension and stress have drained them of power and energy.
WALKING AND FITNESS  –  Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 30 minutes every day and enjoy that feeling of fitness from within. CAUTION: While walking do not talk as it disturbs the heart beat rate.  Walk quietly. Caution for those with knee pain: Walk at normal pace. Do knee stretching exercises as shown in next two slides.
KNEE EXTENSION ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
                                                                          Knee Flexion  Hip Flexion Knee Extension  Straight Leg Raises:   Supine,  Abduction,  Adduction Calf Raises  Squats  Front Step-Ups  Calf Raises  Standing Terminal Knee Extensions  Heel Slides Exercises  for  Knee  Pain  Relief
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],WALKING SIMPLEST - CHEAPEST - EASIEST  BUILD IT IN YOUR DAILY ROUTINE 30 MINUTES EVERY DAY
[object Object],[object Object],[object Object],[object Object],THANK YOU Contributed by: P.J. Chauhan
[object Object],[object Object]
NORMAL LUNGS & ALVEOLI + HEALTHY LUNG + LUNG DAMAGED BY SMOKING

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Brisk Walking Everyday

  • 2.
  • 3.
  • 4. Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind?
  • 5.
  • 6. Take a brisk walk for 30 minutes per day, Every day.
  • 7.
  • 8.
  • 9. WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.
  • 10. WALKING AND FITNESS – Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 30 minutes every day and enjoy that feeling of fitness from within. CAUTION: While walking do not talk as it disturbs the heart beat rate. Walk quietly. Caution for those with knee pain: Walk at normal pace. Do knee stretching exercises as shown in next two slides.
  • 11.
  • 12.
  • 13.                                                                  Knee Flexion Hip Flexion Knee Extension Straight Leg Raises:  Supine, Abduction, Adduction Calf Raises Squats Front Step-Ups Calf Raises Standing Terminal Knee Extensions Heel Slides Exercises for Knee Pain Relief
  • 14.
  • 15.
  • 16.
  • 17. NORMAL LUNGS & ALVEOLI + HEALTHY LUNG + LUNG DAMAGED BY SMOKING