Regular brisk walking for 30 minutes per day can help reduce the risk of heart disease in several ways. Heart disease is the number one killer and can be caused by stress, smoking, poor diet and a sedentary lifestyle. Walking can increase good cholesterol, replace smoking with a positive habit, improve blood pressure and circulation, help manage stress and anxiety, and improve overall fitness. It is a simple, cheap and easy form of exercise that provides many health benefits.
Walking is the best exercise. Every individual can invest 30-45 minute to get best health benefits with walking. Different types of walking can be enjoyed as regular exercise routine. Walking is an aerobic exercise with whole body workout. Now more about types of walking.
Walking…The Easiest Way to Get in Shape and Stay in Shape!
Why am I so enthusiastic about walking for health and fitness?
I’ll give you 3 reasons:
Walking is free
Walking is easy to do
Walking is easy on your muscles, joints, and bones!
There’s no question that walking for exercise is good for you!
Think about the tortoise and the hare…
Long term, you'll see it makes so much sense to slow yourself down…
…in order to continue walking well into old age.
Slow and steady wins the race!
You will be:
• Fitter
• Stronger
• Happier
• Healthier
walking will help you…Live longer
Walking is an aerobic exercise It stimulates and strengthens the heart and lungs
• Walking improves the body’s utilization of oxygen
• Walking lowers the risk of blood clots
• Your calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart
• Thereby reducing the load on the heart
By walking for exercise, you:
• Increase your lungs' ability to take in oxygen
• Lowers blood pressure
• Reduce body fat
• Improve blood sugar and cholesterol levels.
Walking Speed A POWERFUL INDICATOR OF LIFE EXPECTANCY
TO INCREASE AVERAGE WALKING SPEED: THINK MORE “S.T.E.P.S”
• Shorter quicker strides
• Toes propel you forward
• Engage your core and glutes
• Posture upright
• Swing your arms quickly
With benefits like this, it’s a wonder why everyone is not out walking!
The Walking for Health and Fitness website, books, and programs…
were created to get as many people as possible excited about…
the benefits of walking…
and to get you to get out and start on your…
Walking for Health and Fitness Journey!
It’s obvious that walking is jam-packed with 12 benefits of walking for health and fitness
Walking with headphones and listening to one’s favourite songs or audiobooks has become a rage with fitness lovers. Walking is a simple, gentle and low impact exercise, with the help of which, high levels of fitness can be achieved – maintaining weight, increasing bone strength, improving circulation and it’s good for cardiovascular health and Type 2 diabetes.
If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.
Prolonged sitting can slowing kill you. This presentation addressing the effects of prolonged sitting and ways to prevent. Educate yourself and your patients on sitting disease including easy ways to overcome a sedentary life style.
Walking is the best exercise. Every individual can invest 30-45 minute to get best health benefits with walking. Different types of walking can be enjoyed as regular exercise routine. Walking is an aerobic exercise with whole body workout. Now more about types of walking.
Walking…The Easiest Way to Get in Shape and Stay in Shape!
Why am I so enthusiastic about walking for health and fitness?
I’ll give you 3 reasons:
Walking is free
Walking is easy to do
Walking is easy on your muscles, joints, and bones!
There’s no question that walking for exercise is good for you!
Think about the tortoise and the hare…
Long term, you'll see it makes so much sense to slow yourself down…
…in order to continue walking well into old age.
Slow and steady wins the race!
You will be:
• Fitter
• Stronger
• Happier
• Healthier
walking will help you…Live longer
Walking is an aerobic exercise It stimulates and strengthens the heart and lungs
• Walking improves the body’s utilization of oxygen
• Walking lowers the risk of blood clots
• Your calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart
• Thereby reducing the load on the heart
By walking for exercise, you:
• Increase your lungs' ability to take in oxygen
• Lowers blood pressure
• Reduce body fat
• Improve blood sugar and cholesterol levels.
Walking Speed A POWERFUL INDICATOR OF LIFE EXPECTANCY
TO INCREASE AVERAGE WALKING SPEED: THINK MORE “S.T.E.P.S”
• Shorter quicker strides
• Toes propel you forward
• Engage your core and glutes
• Posture upright
• Swing your arms quickly
With benefits like this, it’s a wonder why everyone is not out walking!
The Walking for Health and Fitness website, books, and programs…
were created to get as many people as possible excited about…
the benefits of walking…
and to get you to get out and start on your…
Walking for Health and Fitness Journey!
It’s obvious that walking is jam-packed with 12 benefits of walking for health and fitness
Walking with headphones and listening to one’s favourite songs or audiobooks has become a rage with fitness lovers. Walking is a simple, gentle and low impact exercise, with the help of which, high levels of fitness can be achieved – maintaining weight, increasing bone strength, improving circulation and it’s good for cardiovascular health and Type 2 diabetes.
If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.
Prolonged sitting can slowing kill you. This presentation addressing the effects of prolonged sitting and ways to prevent. Educate yourself and your patients on sitting disease including easy ways to overcome a sedentary life style.
5 Best Cardio Exercises You Can Do at Home to Burn Fat.pdfSumaira Hanif
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working on their own body weight.
The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space.
People can choose the exercises that suit their current fitness level. They could also move on to more difficult movements over time as their fitness improves.
The following are calorie-burning exercises that a person can do at home with minimal equipment.
These exercises can form a cardiovascular exercise program.
For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.
As their fitness levels increase, people may wish to perform these exercises in circuits.
To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds. They then perform the entire course again, as many times as they prefer.
Beginner
Beginner exercises do not require previous experience with physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.
Jogging in place
jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
Air jump rope
The air rope jumps require a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.
To perform, stand with the feet together and jump up and down while swinging the arms in a circular direction.
Jumping jacks
jumper a beginner cardiovascular exercise that a person can perform almost anywhere.
To perform:
Begin with the feet hip-width apart and arms down.
Raise the arms out to the sides, straight in the air while jumping out with the feet apart.
Jump back into the starting position and land softly on the balls of the feet, bringing the arms back into the body.
A person can increase the exercise intensity by jumping higher or faster. They can also reduce intensity by performing slower or smaller jumping jacks.
Squat jumps
squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.
To perform:
Stand with the feet hip-width apart and arms at the sides.
Bend at the knees to squat.
From the squat position, jump in the air and extend the hips until the body is straight.
Land softly on the balls of the feet, rolling backward to absorb the shock in the heels.
Repeat using different arm movements to adjust the difficulty.
Stair climb
A person can incorporate stairs into a workout by going up and down them several times.
Taking the stairs two at a time and increasing speed to a running pace can
High blood pressure (hypertension) can lead to and make worse many complications of diabetes, including diabetic eye disease and kidney disease. Most people with diabetes develop high blood pressure during their life.
Having diabetes makes high blood pressure and other heart and circulation problems more likely because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure.
Compared to people with normal blood pressure readings, men and women with hypertension more often have:
Coronary artery disease (heart disease)
Strokes
Peripheral vascular disease (hardening of the arteries in the legs and feet)
Heart failure
Global Medical Cures™ | Womens Health- FITNESS
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
The Fundamentals of Good Ergonomics and Health ImprovementTony Fahkry
This presentation addresses the key factors to improve workplace ergonomics and overall health and wellbeing. It is not enough to focus on ergonomics without addressing health and wellbeing. We must focus on the entire process in an integrated manner. I outline how to setup your work area for optimal posture and reduce injury, while looking at the mechanisms of health and wellbeing that support it.
Your heart needs regular care to keep it strong and healthy for longer.
So how does looking after your heart actually help?
It improves the flow of blood to the heart
It helps keep blood pressure and diabetes under control
Your heart will use less energy and work more eciently
Exercise increases good cholesterol (HDL) & decreases bad
cholesterol (LDL)
It fights obesity, which causes heart disease
It helps reduce stress
It even keeps your joints and muscles in great condition
Your heart needs regular care to keep it strong and healthy for longer. P.D. Hinduja Hospital Khar has the best cardiologist & heart specialist In Mumbai with interventional treatments.
The exercise sheets provide all health professionals with a clear and concise exercise plan to provide to every patient seen in their clinical practice. Each sheet supports patients on how to exercise safely and effectively for each disease condition. Medical evidence clearly demonstrates that regular exercise is hugely beneficial for the majority of long term health conditions (Non Communicable Diseases, NCDs) and certain acute health problems. Every health and social care professional has a key role in helping patients to understand why it is important to exercise, where they can exercise safely, and how to exercise effectively to maximise the health benefits and to reduce the risks of NCDs.
60% of Americans
lead completely sedentary lifestyles
40% are clinically overweight
30 minutes a day
is as effective in reducing risk of
heart attack
as high- intensity exercise
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tips—small gems that will make a huge difference in any man's life.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
4. Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind?
5.
6. Take a brisk walk for 30 minutes per day, Every day.
7.
8.
9. WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.
10. WALKING AND FITNESS – Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 30 minutes every day and enjoy that feeling of fitness from within. CAUTION: While walking do not talk as it disturbs the heart beat rate. Walk quietly. Caution for those with knee pain: Walk at normal pace. Do knee stretching exercises as shown in next two slides.
11.
12.
13. Knee Flexion Hip Flexion Knee Extension Straight Leg Raises: Supine, Abduction, Adduction Calf Raises Squats Front Step-Ups Calf Raises Standing Terminal Knee Extensions Heel Slides Exercises for Knee Pain Relief
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17. NORMAL LUNGS & ALVEOLI + HEALTHY LUNG + LUNG DAMAGED BY SMOKING
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