This document provides an overview of movement education and competency. It discusses the history and key figures in movement education like Delsarte, Diem, and Laban. Movement education focuses on developing motor skills, awareness of movement concepts like space, effort and relationships. The document outlines functional movement patterns like squats, lunges, pushes and pulls. Movement enhancement involves training different movement patterns with core engagement related to healthy eating and an active lifestyle. The overall goal is to show appreciation for movement and associate everyday movements with functional patterns.