This document discusses the differences between using the past simple and past continuous tenses in English. The past simple is used for short, definite actions in the past, while the past continuous is used for longer actions that were ongoing in the past or as a background for shorter past simple actions. Some examples provided are "I woke up early this morning" using past simple and "What were you doing at 8pm last night?" using past continuous. The document also explains how to connect actions using when or while to show if a short action interrupted or happened during a longer ongoing action.