The document provides examples of how to use the past continuous tense in English to describe actions that were ongoing or in progress at a specific time in the past. It shows affirmative, negative, and interrogative forms of the past continuous tense using common verbs like dance. Additional examples demonstrate using the past continuous tense with time expressions like "at 6 PM" as well as using it with conjunctions like "when" and "while" to refer to two simultaneous past actions.