Organic Natural Food
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Material for PGPSE participants of AFTERSCHOOOL CENTRE FOR SOCIAL ENTREPRENEURSHIP. PGPSE is an entrepreneurship oriented programme, open for all, free for all.
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Carbon
1) Carbon dioxide is essential for life as humans and plants participate in a cycle where humans emit carbon dioxide which plants use for photosynthesis to produce oxygen for humans to breathe.
2) The human body relies on carbon dioxide to regulate blood pH and build large biomolecules, making humans carbon-based lifeforms.
3) However, excess carbon dioxide in the blood can cause many health issues affecting multiple body systems when it exceeds normal levels required to sustain life. Lifestyle factors like poor diet, pollution, stress and lack of exercise can all contribute to higher carbon dioxide levels in the blood.
Body Image and Diet
The document discusses maintaining a healthy body image and diet. It defines healthy body image as feeling happy and satisfied with one's body, and discusses the importance of health in improving physical and mental well-being. It recommends improving health through moderate exercise, a balanced diet including vitamins, minerals, proteins and water, and improving self-esteem. Negative body image can increase risks of disorders, but these risks can be reduced by following principles like eating a variety of foods, drinking enough water, and avoiding unhealthy dieting.
Health & Lifestyle : 'UNHEALTHY LIFESTYLE LEADS TO OBESITY'
Health & Lifestyle : 'UNHEALTHY LIFESTYLE LEADS TO OBESITY' for the purpose of assignment MGT315 UiTM Jengka, Pahang
Unhealthy living power point
This document discusses the negative impacts of unhealthy living, including eating an unhealthy diet, smoking, taking drugs, and not exercising. It notes that unhealthy behaviors are sometimes used to cope with life or fit in socially, but can lead to health issues like weight gain, cancer, heart disease, and addiction over time. The document proposes creating an article and leaflets to raise awareness of these issues and encourage healthier choices. It provides a budget and resources needed for this project, including hiring assistants to help with research, a video camera for interviews, and funding for leaflet printing and distribution.
How to Avoid Unhealthy Lifestyle ?
Hectic and Busy life schedule affecting people’s life now days. To handle stress or depression people are taking help of smoking or alcohol without knowing its bad impact on their lifestyle. Unhealthy lifestyle resulting in more illness and more expense to treat or reduce its side effects on our body. Healthy diet plan and regular exercise can save you from unhealthy unhygienic lifestyle give your body boost and leave you feel refreshed all the time. Here are few tips, Have a look!
Health awareness
The document discusses the importance of health and avoiding illness. It notes that life is short and precious, so we must take care of our health. It then lists many diseases and health conditions that supplements may help prevent or treat by combating free radicals and supporting the immune system. The document emphasizes that free radicals damage our bodies as we age and that we all need antioxidants from supplements to stay healthy.
Nutritional needs in adults
This document discusses nutritional needs and healthy habits for aging adults and the elderly. It recommends eating a nutritious diet high in complex carbs, healthy fats and proteins while avoiding processed foods. It also stresses the importance of exercise, managing stress through vitamins, deep breathing and controlling emotions, and getting probiotics from foods like yogurt. The key to aging well is taking responsibility through lifelong habits of learning, experiencing new things, facing fears, and pacing oneself in daily activities while caring for one's body, mind and spirit.
Ppt obesity 9 d paula rodrigues
A person is considered obese when their weight is 20% or more above the normal weight for their height. Obesity is a chronic disease that occurs when excess body fat accumulates to the point where it negatively impacts health. Although obesity is an individual condition, it is considered a serious public health problem, especially among children in Western countries, as it is a growing epidemic that affects more children.
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Carbon
1) Carbon dioxide is essential for life as humans and plants participate in a cycle where humans emit carbon dioxide which plants use for photosynthesis to produce oxygen for humans to breathe.
2) The human body relies on carbon dioxide to regulate blood pH and build large biomolecules, making humans carbon-based lifeforms.
3) However, excess carbon dioxide in the blood can cause many health issues affecting multiple body systems when it exceeds normal levels required to sustain life. Lifestyle factors like poor diet, pollution, stress and lack of exercise can all contribute to higher carbon dioxide levels in the blood.
Body Image and Diet
The document discusses maintaining a healthy body image and diet. It defines healthy body image as feeling happy and satisfied with one's body, and discusses the importance of health in improving physical and mental well-being. It recommends improving health through moderate exercise, a balanced diet including vitamins, minerals, proteins and water, and improving self-esteem. Negative body image can increase risks of disorders, but these risks can be reduced by following principles like eating a variety of foods, drinking enough water, and avoiding unhealthy dieting.
Health & Lifestyle : 'UNHEALTHY LIFESTYLE LEADS TO OBESITY'
Health & Lifestyle : 'UNHEALTHY LIFESTYLE LEADS TO OBESITY' for the purpose of assignment MGT315 UiTM Jengka, Pahang
Unhealthy living power point
This document discusses the negative impacts of unhealthy living, including eating an unhealthy diet, smoking, taking drugs, and not exercising. It notes that unhealthy behaviors are sometimes used to cope with life or fit in socially, but can lead to health issues like weight gain, cancer, heart disease, and addiction over time. The document proposes creating an article and leaflets to raise awareness of these issues and encourage healthier choices. It provides a budget and resources needed for this project, including hiring assistants to help with research, a video camera for interviews, and funding for leaflet printing and distribution.
How to Avoid Unhealthy Lifestyle ?
Hectic and Busy life schedule affecting people’s life now days. To handle stress or depression people are taking help of smoking or alcohol without knowing its bad impact on their lifestyle. Unhealthy lifestyle resulting in more illness and more expense to treat or reduce its side effects on our body. Healthy diet plan and regular exercise can save you from unhealthy unhygienic lifestyle give your body boost and leave you feel refreshed all the time. Here are few tips, Have a look!
Health awareness
The document discusses the importance of health and avoiding illness. It notes that life is short and precious, so we must take care of our health. It then lists many diseases and health conditions that supplements may help prevent or treat by combating free radicals and supporting the immune system. The document emphasizes that free radicals damage our bodies as we age and that we all need antioxidants from supplements to stay healthy.
Nutritional needs in adults
This document discusses nutritional needs and healthy habits for aging adults and the elderly. It recommends eating a nutritious diet high in complex carbs, healthy fats and proteins while avoiding processed foods. It also stresses the importance of exercise, managing stress through vitamins, deep breathing and controlling emotions, and getting probiotics from foods like yogurt. The key to aging well is taking responsibility through lifelong habits of learning, experiencing new things, facing fears, and pacing oneself in daily activities while caring for one's body, mind and spirit.
Ppt obesity 9 d paula rodrigues
A person is considered obese when their weight is 20% or more above the normal weight for their height. Obesity is a chronic disease that occurs when excess body fat accumulates to the point where it negatively impacts health. Although obesity is an individual condition, it is considered a serious public health problem, especially among children in Western countries, as it is a growing epidemic that affects more children.
Healthy & Unhealthy Habits in your life
Physical education document outlines healthy and unhealthy habits. Healthy habits include regular physical activity, adequate rest, a balanced diet, and good hygiene. Physical activity provides cardiovascular, respiratory, and other health benefits. Getting enough sleep is important for quality of life and productivity. A balanced diet should include carbohydrates, proteins, fats, vitamins, and water. Unhealthy habits discussed are tobacco, drugs, alcohol, and obesity, all of which can negatively impact health and cause illnesses.
The secrets to a healthy lifestyle -ppt presentation
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
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The document discusses how modern lifestyles can increase risk of heart disease. It notes a high percentage of deaths in India are due to cardiovascular diseases. Lifestyles have changed significantly from traditional diets, occupations involving manual labor, multi-generational families, and pollution-free environments. Modern lifestyles involve more processed foods, sedentary work, increased stress, and use of technology. This puts more pressure on the heart over time and can damage and thicken artery walls, reducing blood flow. Adopting a healthier lifestyle with nutritious foods, physical activity, and managing stress can help reduce heart disease risk.
Balanced diet vs junk food
I. Junk food is defined as food with little nutritional value but high calories, salt, and fat. It includes candy, baked goods, ice cream, salty snacks, and soft drinks.
II. Junk foods lack essential proteins and nutrients and have "empty calories." While they may taste good, they provide no real nutrition and can lead to health problems if eaten regularly.
III. A balanced diet derived from fruits, vegetables, whole grains, lean proteins and healthy fats provides the nutrients necessary for good health and disease prevention. Maintaining a balanced diet and active lifestyle is important for overall well-being.
Coffee addiction justified
Coffee is one of the most traded commodity in the world, next only to oil. Undeniably, it is the most favorite beverage of the people. It is so irresistible that large section of people are addicted to it. Often, this addiction is seen in negative light and considered hazardous to one's health.
Come discover the amazing health benefits of being addicted to coffee. It is nothing less than miraculous.
Eating bad habits
This document discusses how diet and nutrition affect health. It explains that appetite is driven by pleasure from taste and aroma, while hunger is the body's physical need for fuel. Diet is a lifestyle pattern of what, how much, and when we eat. Poor diet choices can lead to short-term issues like mood swings and fatigue or long-term problems such as obesity, heart disease, diabetes, and cancer. Obesity occurs when more calories are consumed than burned and is a leading cause of preventable death. In conclusion, food choices significantly impact mind, body and emotions, so it is important to eat healthy.
Lifestyle diseases
Lifestyle diseases are caused partly by unhealthy behaviors and partly by other factors. They include cardiovascular disease, diabetes, stroke, cancer, chronic obstructive pulmonary disease, depression, and musculoskeletal disorders. Many lifestyle diseases can be prevented or managed by maintaining a healthy diet, being physically active, avoiding tobacco and excessive alcohol, managing stress levels, and getting adequate sleep. Preventive measures also include keeping vaccinations up to date, practicing sun protection, and attending regular medical screenings.
health awareness
The document discusses factors that impact family health in rural Indian communities. It notes that 80% of the Indian population lives in rural areas that often lack education, health services, adequate housing and infrastructure. As a result, many families suffer from malnutrition, poor socioeconomic status, and inability to meet basic needs. Common health issues include malnutrition, diseases from unsafe water/lack of sanitation, unhealthy living conditions, and substance abuse. Poverty is identified as a major underlying cause of illness, as the poor cannot afford adequate nutrition or medical care.
Poland helathy lifestyle interview with an expert
A doctor discusses healthy eating and lifestyle choices with teenagers. She notes that while parents often provide quick, sugary snacks due to time constraints, eating a balanced diet with vegetables, fruits, lean proteins and whole grains is important for health, weight management and disease prevention. A healthy diet high in natural foods can replace medications for conditions like hypertension, diabetes and heart disease. Vitamin supplements are not as beneficial as obtaining vitamins from whole foods.
Chapter 11 Review Questions
The document contains 20 multiple choice questions about eating disorders such as anorexia nervosa and bulimia nervosa. It tests knowledge about the defining characteristics, diagnostic criteria, risk factors, and signs/symptoms of these disorders. Some key points covered include that anorexia nervosa mainly affects adolescent and young adult females, involves distorted body image and denial of hunger, and can become life threatening if body weight drops below 75% of normal. Bulimia is characterized by binge eating followed by purging behaviors.
Five dimensions of health
This chapter discusses self-esteem and how to improve it. It defines self-esteem as the self-respect and confidence a person has in themselves and their worth. Students are instructed to make a list of things they are good at and things they are not as good at to analyze their self-perception. Practices to boost self-esteem include exercising, maintaining appearance, having a support group, giving and receiving affection, abstaining from harmful substances, and not gossiping. It also notes that being a good friend can help improve both one's own self-esteem and others'.
4Life's Lifestyle Tips
During our Entrepreneurial Europe 2015, Dr. David Vollmer, Chief Scientific Officer, shared tips to a better lifestyle with healthier habits on nutrition, physical activity and using 4Life products.
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The document discusses healthy lifestyle habits. It recommends eating healthy foods like fruits and breakfast everyday, drinking 8 glasses of water per day, playing sports, and sleeping 8 hours per night. Surveys found that 80% of people drink the recommended 8 glasses of water, 90% eat breakfast daily, and 60% sleep for 8 hours. The conclusion emphasizes the importance of healthy eating, exercise, and getting enough sleep and rest for good health.
Nutrition Vs Stress
This document discusses proper nutrition versus stress and its effects on health. It covers the three dimensions of stress, positive and negative biochemical stress examples, tips to increase positive and reduce negative biochemical stress through diet and lifestyle choices. The risks of poor eating habits like obesity are also summarized, including increased risks of diseases, health conditions, and even death. Chiropractic adjustments are mentioned as a way to help dissipate biochemical stress in the body.
Healthy living
The document provides physical activity recommendations for different age groups: young children should be active daily, children and adolescents should be active for 1 hour per day, and adults and older adults should achieve 2 hours and 30 minutes of activity per week. It lists various sports and exercises and notes benefits of physical activity like controlling weight, reducing disease risk, strengthening bones and muscles, and potentially living longer.
Eating responsability (1) (1)
This document discusses nutrition and healthy eating. It explains that a balanced diet with enough vitamins, minerals and water is important for health and energy. A diet is defined as a person's overall eating pattern. The document lists factors that influence food choices and provides guidelines for a healthy diet from nutrition experts. It also discusses body image, unhealthy eating behaviors, and eating disorders like anorexia and bulimia.
Bulimia
Bulimia is a serious eating disorder that has many negative health effects and should be taken seriously. It causes people to binge eat large amounts of food and then purge their bodies of the food through vomiting or laxative abuse. Some signs and symptoms include binge eating followed by purging, noticeable weight fluctuations, dental problems, and irritations around the mouth.
IBS Tips
This document discusses irritable bowel syndrome (IBS), including its symptoms, causes, diagnosis process, and treatment options. IBS affects up to 20% of the population and is characterized by abdominal pain, cramping, bloating, constipation and/or diarrhea. While there is no specific test, IBS is typically diagnosed after ruling out other issues. Common causes include food sensitivities like dairy and wheat, inadequate healthy bacteria levels due to factors like antibiotics, chronic constipation, and stress. Treatment focuses on a diet that avoids common triggers, taking probiotics to replenish healthy gut bacteria, supplements like cape aloe or calcium bentonite clay to address constipation or diarrhea, and colon hydrotherapy.
Health = Weight Loss = Happiness
The document discusses the negative health impacts of modern diets and lifestyles. It argues that modern societies consume a high calorie but low nutrient diet compared to primitive cultures. This modern diet of processed foods, sugar, and food additives leads to overeating, obesity, and chronic disease. In contrast, eating a diet of unprocessed, natural whole foods while being active in nature promotes health and weight loss. The document recommends juicing and consuming green foods to aid detoxification and losing weight through real food, nature, movement and sleep rather than diets.
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This document discusses nutrition and well-being in later life. It notes that malnutrition increases sharply after age 70 and older adults account for most malnutrition in hospitals. Good nutrition can help manage chronic disease and weight, while undernutrition increases disease risk and negatively impacts mood and quality of life. Specific nutrients like vitamins and fatty acids affect well-being and cognition. Towards the end of life, the document questions whether individual needs and preferences of older adults are adequately considered regarding food, which can impact dignity, anxiety and quality of life.
Dr joy Varghese
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Bitter truth
Diabetes is increasing rapidly in India, with over 65 million cases currently and projections of over 100 million cases by 2030. Sedentary lifestyles and unhealthy eating habits are the primary drivers, as urbanization and lifestyle changes have resulted in less physical activity and more consumption of junk food and sugary drinks. Preventing and delaying diabetes requires lifestyle modifications like regular exercise, maintaining a healthy weight, and following a nutritious, low-glycemic diet with whole grains, fruits and vegetables. Early detection through blood sugar monitoring can also help lower health complications from diabetes.
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Physical education document outlines healthy and unhealthy habits. Healthy habits include regular physical activity, adequate rest, a balanced diet, and good hygiene. Physical activity provides cardiovascular, respiratory, and other health benefits. Getting enough sleep is important for quality of life and productivity. A balanced diet should include carbohydrates, proteins, fats, vitamins, and water. Unhealthy habits discussed are tobacco, drugs, alcohol, and obesity, all of which can negatively impact health and cause illnesses.
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Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
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The document discusses how modern lifestyles can increase risk of heart disease. It notes a high percentage of deaths in India are due to cardiovascular diseases. Lifestyles have changed significantly from traditional diets, occupations involving manual labor, multi-generational families, and pollution-free environments. Modern lifestyles involve more processed foods, sedentary work, increased stress, and use of technology. This puts more pressure on the heart over time and can damage and thicken artery walls, reducing blood flow. Adopting a healthier lifestyle with nutritious foods, physical activity, and managing stress can help reduce heart disease risk.
Balanced diet vs junk food
I. Junk food is defined as food with little nutritional value but high calories, salt, and fat. It includes candy, baked goods, ice cream, salty snacks, and soft drinks.
II. Junk foods lack essential proteins and nutrients and have "empty calories." While they may taste good, they provide no real nutrition and can lead to health problems if eaten regularly.
III. A balanced diet derived from fruits, vegetables, whole grains, lean proteins and healthy fats provides the nutrients necessary for good health and disease prevention. Maintaining a balanced diet and active lifestyle is important for overall well-being.
Coffee addiction justified
Coffee is one of the most traded commodity in the world, next only to oil. Undeniably, it is the most favorite beverage of the people. It is so irresistible that large section of people are addicted to it. Often, this addiction is seen in negative light and considered hazardous to one's health.
Come discover the amazing health benefits of being addicted to coffee. It is nothing less than miraculous.
Eating bad habits
This document discusses how diet and nutrition affect health. It explains that appetite is driven by pleasure from taste and aroma, while hunger is the body's physical need for fuel. Diet is a lifestyle pattern of what, how much, and when we eat. Poor diet choices can lead to short-term issues like mood swings and fatigue or long-term problems such as obesity, heart disease, diabetes, and cancer. Obesity occurs when more calories are consumed than burned and is a leading cause of preventable death. In conclusion, food choices significantly impact mind, body and emotions, so it is important to eat healthy.
Lifestyle diseases
Lifestyle diseases are caused partly by unhealthy behaviors and partly by other factors. They include cardiovascular disease, diabetes, stroke, cancer, chronic obstructive pulmonary disease, depression, and musculoskeletal disorders. Many lifestyle diseases can be prevented or managed by maintaining a healthy diet, being physically active, avoiding tobacco and excessive alcohol, managing stress levels, and getting adequate sleep. Preventive measures also include keeping vaccinations up to date, practicing sun protection, and attending regular medical screenings.
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The document discusses factors that impact family health in rural Indian communities. It notes that 80% of the Indian population lives in rural areas that often lack education, health services, adequate housing and infrastructure. As a result, many families suffer from malnutrition, poor socioeconomic status, and inability to meet basic needs. Common health issues include malnutrition, diseases from unsafe water/lack of sanitation, unhealthy living conditions, and substance abuse. Poverty is identified as a major underlying cause of illness, as the poor cannot afford adequate nutrition or medical care.
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A doctor discusses healthy eating and lifestyle choices with teenagers. She notes that while parents often provide quick, sugary snacks due to time constraints, eating a balanced diet with vegetables, fruits, lean proteins and whole grains is important for health, weight management and disease prevention. A healthy diet high in natural foods can replace medications for conditions like hypertension, diabetes and heart disease. Vitamin supplements are not as beneficial as obtaining vitamins from whole foods.
Chapter 11 Review Questions
The document contains 20 multiple choice questions about eating disorders such as anorexia nervosa and bulimia nervosa. It tests knowledge about the defining characteristics, diagnostic criteria, risk factors, and signs/symptoms of these disorders. Some key points covered include that anorexia nervosa mainly affects adolescent and young adult females, involves distorted body image and denial of hunger, and can become life threatening if body weight drops below 75% of normal. Bulimia is characterized by binge eating followed by purging behaviors.
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This chapter discusses self-esteem and how to improve it. It defines self-esteem as the self-respect and confidence a person has in themselves and their worth. Students are instructed to make a list of things they are good at and things they are not as good at to analyze their self-perception. Practices to boost self-esteem include exercising, maintaining appearance, having a support group, giving and receiving affection, abstaining from harmful substances, and not gossiping. It also notes that being a good friend can help improve both one's own self-esteem and others'.
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During our Entrepreneurial Europe 2015, Dr. David Vollmer, Chief Scientific Officer, shared tips to a better lifestyle with healthier habits on nutrition, physical activity and using 4Life products.
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The document discusses healthy lifestyle habits. It recommends eating healthy foods like fruits and breakfast everyday, drinking 8 glasses of water per day, playing sports, and sleeping 8 hours per night. Surveys found that 80% of people drink the recommended 8 glasses of water, 90% eat breakfast daily, and 60% sleep for 8 hours. The conclusion emphasizes the importance of healthy eating, exercise, and getting enough sleep and rest for good health.
Nutrition Vs Stress
This document discusses proper nutrition versus stress and its effects on health. It covers the three dimensions of stress, positive and negative biochemical stress examples, tips to increase positive and reduce negative biochemical stress through diet and lifestyle choices. The risks of poor eating habits like obesity are also summarized, including increased risks of diseases, health conditions, and even death. Chiropractic adjustments are mentioned as a way to help dissipate biochemical stress in the body.
Healthy living
The document provides physical activity recommendations for different age groups: young children should be active daily, children and adolescents should be active for 1 hour per day, and adults and older adults should achieve 2 hours and 30 minutes of activity per week. It lists various sports and exercises and notes benefits of physical activity like controlling weight, reducing disease risk, strengthening bones and muscles, and potentially living longer.
Eating responsability (1) (1)
This document discusses nutrition and healthy eating. It explains that a balanced diet with enough vitamins, minerals and water is important for health and energy. A diet is defined as a person's overall eating pattern. The document lists factors that influence food choices and provides guidelines for a healthy diet from nutrition experts. It also discusses body image, unhealthy eating behaviors, and eating disorders like anorexia and bulimia.
Bulimia
Bulimia is a serious eating disorder that has many negative health effects and should be taken seriously. It causes people to binge eat large amounts of food and then purge their bodies of the food through vomiting or laxative abuse. Some signs and symptoms include binge eating followed by purging, noticeable weight fluctuations, dental problems, and irritations around the mouth.
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Health = Weight Loss = Happiness
The document discusses the negative health impacts of modern diets and lifestyles. It argues that modern societies consume a high calorie but low nutrient diet compared to primitive cultures. This modern diet of processed foods, sugar, and food additives leads to overeating, obesity, and chronic disease. In contrast, eating a diet of unprocessed, natural whole foods while being active in nature promotes health and weight loss. The document recommends juicing and consuming green foods to aid detoxification and losing weight through real food, nature, movement and sleep rather than diets.
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Dr joy Varghese
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Bitter truth
Diabetes is increasing rapidly in India, with over 65 million cases currently and projections of over 100 million cases by 2030. Sedentary lifestyles and unhealthy eating habits are the primary drivers, as urbanization and lifestyle changes have resulted in less physical activity and more consumption of junk food and sugary drinks. Preventing and delaying diabetes requires lifestyle modifications like regular exercise, maintaining a healthy weight, and following a nutritious, low-glycemic diet with whole grains, fruits and vegetables. Early detection through blood sugar monitoring can also help lower health complications from diabetes.
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- 1. HEALTH IS WEALTH Presented By -: Vivek Borar E-mail-: vivekborar999@gmail.com AFTERSCHO☺OL DEVELOPING CHANGE MAKERS CENTRE FOR SOCIAL ENTREPRENEURSHIP PGPSE PROGRAMME World’ Most Comprehensive programme in social entrepreneurship & spiritual entrepreneurship OPEN FOR ALL FREE FOR ALL
- 2. INTRODUCTION Today the biggest problem of human being is health. We think that we are healthy but when we compare our health with our ancestors than they work up to 80 to 90 years. But now a days people are not able to work up to 55 to 60 years. We are live 21st century and science had reached at great level in technologies but than also human life become sort. This is worried about us. Submited by Vivek Borar PGPSE Student
- 3. What is difference between today disease and before 20year’s disease ? Before 20year’s disease Today’s disease Taiphoid Cancer Plague B.P. T.B. Heart-attack Polio Elergee Malaria Diabetes Physical / virus related life style related Submited by Vivek Borar PGPSE Student
- 4. Four pillar of optimal health Exercise Positive mentality Adequate rest Balance diet/proper nutrition Submited by Vivek Borar PGPSE Student
- 5. Balance diet/ proper nuteration Six type is be Nutrition Water Protein Carbohydrate Vitamin or mineral Fat Fiber Submited by Vivek Borar PGPSE Student
- 6. Water 60% parts is be water in our body. 8to10 glass of water is very necessary in our body per day. Carbohydrate Few should but necessary. Submited by Vivek Borar PGPSE Student
- 7. Protein Protein is essential for every human being. If the person of 50 kg than his body need 50gm protein everyday. According to WHO Indian’s are not getting complete protein. There is lapse of 30 to 40% of protein in everyday per person. Submited by Vivek Borar PGPSE Student
- 8. Vitamins & Minerals 13 vitamins or 11 minerals should be our body Per day. Fiber Fiber is very necessary in our body. We are eating the food of fiber but we are not getting fiber from it. Submited by Vivek Borar PGPSE Student
- 9. Fat Fat is two type LDL HDL [bad fat] [good fat]
- 10. Which disease stage has been we reached? Health Gape Disease 1 2 3 4 5 6 7 8 9 10 Gape fill is very necessary. Submited by Vivek Borar PGPSE Student
- 11. THANKS