Healthy living
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The document provides physical activity recommendations for different age groups: young children should be active daily, children and adolescents should be active for 1 hour per day, and adults and older adults should achieve 2 hours and 30 minutes of activity per week. It lists various sports and exercises and notes benefits of physical activity like controlling weight, reducing disease risk, strengthening bones and muscles, and potentially living longer.
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A balanced diet
A balanced diet includes a variety of foods from six nutrient groups consumed regularly. It is recommended to eat five meals a day - breakfast, two snacks, lunch, and dinner - with breakfast being the most important. Eating a balanced diet with five meals per day constitutes a healthy diet. Maintaining good eating habits includes washing hands before eating, sitting properly while chewing food slowly, and brushing teeth after meals. To be healthy, one should follow a balanced diet, avoid unhealthy foods, and do regular exercise.
The food pyramid
The document outlines the six major food groups that make up the food pyramid: grains, fruits, vegetables, meats, dairy, and other. Each group provides different nutrients important for health. Grains supply carbohydrates for energy, while fruits and vegetables provide vitamins. Meats build muscles and dairy strengthens bones. Proper portions from each group daily support a balanced diet and nutrition.
Healthy foods and unhealty foods
The document discusses healthy and unhealthy foods. It defines key terms like health, healthy, and unhealthy. Healthy foods like vegetables, fruits, meat, fish, and cereals provide energy, protect, and build the body. Unhealthy foods like sweets, chocolate, pizza, and chips can make a person ill if eaten in large quantities. The document uses examples to illustrate healthy foods like oranges and broccoli versus unhealthy foods like chips and cookies. It includes an activity where the reader chooses which pictures show healthy versus unhealthy foods.
Diabetes myths
The document discusses 10 common myths about diabetes and provides facts to debunk each one. Some of the key myths addressed include that eating too much sugar causes diabetes, that people with diabetes cannot eat starchy foods or sweets, and that diabetes is not a serious disease if not controlled. The facts emphasize that diabetes has multiple causes and can be managed through healthy lifestyle choices like diet and exercise. Overall, the document aims to dispel misconceptions about diabetes and its treatment.
National Nutrition Month - A Quiz & Guide to Better Food Choices
This document is a quiz that provides information about various foods and their vitamin, mineral and nutrient contents. It tests the reader's knowledge about which foods have more vitamin C, iron, calcium, fiber, omega-3 fatty acids, vitamin B12, and potassium. For each question it provides the amounts of the targeted nutrient in different serving sizes of the food options. The document concludes by recommending tips for building a healthy plate based on the MyPlate guidelines.
Lifestyle samantha, ellie, millie and amy[1]
The document summarizes a study comparing the lifestyles and health habits of younger (Year 7) and older (Year 13) students at Island School. Surveys found that older students sleep less, eat less healthy foods, and exercise less than younger students. Specifically, Year 13s sleep an average of 6 hours per night compared to 8-9 hours for Year 7s. They also eat more processed foods like cereal and skip breakfast more often. Both groups eat lunch at school, but Year 13s eat dinner later. Younger students engage in sports for an hour twice a week on average, while older students only exercise once a week for an hour. The results show that workload and studies negatively impact the health habits of older
Health and diet
A balanced diet consists of consuming the proper amounts of carbohydrates, proteins, fats, vitamins, and minerals through three meals each day, drinking sufficient water, and avoiding obesity, malnutrition, and cardiovascular diseases in order to provide nutrients for work, play, growth, immunity, and appetite. Maintaining a balanced diet is important for human health and well-being.
Nutrition
- Nutrition is important for our bodies to function properly and allows us to live. Eating the right foods provides energy and prevents diseases, while the wrong foods could harm our health.
- Different foods provide essential vitamins, minerals, fats, carbohydrates and proteins our bodies need. Milk gives calcium for strong bones. Fruits and vegetables contain vitamins C and A for healing and healthy skin/eyes. Beans supply fiber and meat/dairy provide protein for growth.
- There are good and bad types of fat. Unsaturated fat is healthy while saturated and trans fats should be limited. Nutrition labels can show unsaturated fat content. The document provides examples of quizzes and games to teach about
Recommended
A balanced diet
A balanced diet includes a variety of foods from six nutrient groups consumed regularly. It is recommended to eat five meals a day - breakfast, two snacks, lunch, and dinner - with breakfast being the most important. Eating a balanced diet with five meals per day constitutes a healthy diet. Maintaining good eating habits includes washing hands before eating, sitting properly while chewing food slowly, and brushing teeth after meals. To be healthy, one should follow a balanced diet, avoid unhealthy foods, and do regular exercise.
The food pyramid
The document outlines the six major food groups that make up the food pyramid: grains, fruits, vegetables, meats, dairy, and other. Each group provides different nutrients important for health. Grains supply carbohydrates for energy, while fruits and vegetables provide vitamins. Meats build muscles and dairy strengthens bones. Proper portions from each group daily support a balanced diet and nutrition.
Healthy foods and unhealty foods
The document discusses healthy and unhealthy foods. It defines key terms like health, healthy, and unhealthy. Healthy foods like vegetables, fruits, meat, fish, and cereals provide energy, protect, and build the body. Unhealthy foods like sweets, chocolate, pizza, and chips can make a person ill if eaten in large quantities. The document uses examples to illustrate healthy foods like oranges and broccoli versus unhealthy foods like chips and cookies. It includes an activity where the reader chooses which pictures show healthy versus unhealthy foods.
Diabetes myths
The document discusses 10 common myths about diabetes and provides facts to debunk each one. Some of the key myths addressed include that eating too much sugar causes diabetes, that people with diabetes cannot eat starchy foods or sweets, and that diabetes is not a serious disease if not controlled. The facts emphasize that diabetes has multiple causes and can be managed through healthy lifestyle choices like diet and exercise. Overall, the document aims to dispel misconceptions about diabetes and its treatment.
National Nutrition Month - A Quiz & Guide to Better Food Choices
This document is a quiz that provides information about various foods and their vitamin, mineral and nutrient contents. It tests the reader's knowledge about which foods have more vitamin C, iron, calcium, fiber, omega-3 fatty acids, vitamin B12, and potassium. For each question it provides the amounts of the targeted nutrient in different serving sizes of the food options. The document concludes by recommending tips for building a healthy plate based on the MyPlate guidelines.
Lifestyle samantha, ellie, millie and amy[1]
The document summarizes a study comparing the lifestyles and health habits of younger (Year 7) and older (Year 13) students at Island School. Surveys found that older students sleep less, eat less healthy foods, and exercise less than younger students. Specifically, Year 13s sleep an average of 6 hours per night compared to 8-9 hours for Year 7s. They also eat more processed foods like cereal and skip breakfast more often. Both groups eat lunch at school, but Year 13s eat dinner later. Younger students engage in sports for an hour twice a week on average, while older students only exercise once a week for an hour. The results show that workload and studies negatively impact the health habits of older
Health and diet
A balanced diet consists of consuming the proper amounts of carbohydrates, proteins, fats, vitamins, and minerals through three meals each day, drinking sufficient water, and avoiding obesity, malnutrition, and cardiovascular diseases in order to provide nutrients for work, play, growth, immunity, and appetite. Maintaining a balanced diet is important for human health and well-being.
Nutrition
- Nutrition is important for our bodies to function properly and allows us to live. Eating the right foods provides energy and prevents diseases, while the wrong foods could harm our health.
- Different foods provide essential vitamins, minerals, fats, carbohydrates and proteins our bodies need. Milk gives calcium for strong bones. Fruits and vegetables contain vitamins C and A for healing and healthy skin/eyes. Beans supply fiber and meat/dairy provide protein for growth.
- There are good and bad types of fat. Unsaturated fat is healthy while saturated and trans fats should be limited. Nutrition labels can show unsaturated fat content. The document provides examples of quizzes and games to teach about
Low Carb - From Fat and Tired to Lean and Keen
Low carb diet principles based on paleo nutrition.
Discusses cholesterol and cereals as the basis for so many errors in modern diet and disease.
Suggests a low carb method for living healthier lives
Health
The document summarizes a study comparing the lifestyles and health habits of younger (Year 7) and older (Year 13) students at Island School. Surveys found the older students slept less, around 6 hours per night compared to 8-9 hours for younger students, and were less active in sports. Younger students ate cereal, fruit, pasta and rice, while the document discusses nutrients in these foods. The document concludes daily habits influence health and identifies potential areas for improvement.
49ba9 naturalscience03 unit02-diagnostic-converted
This document provides information about food groups, identifies healthy and unhealthy foods, asks questions about recommended daily meals, water intake, and healthy habits. It contains a diagram labeling foods into food groups like carbohydrates and fiber, proteins, dairy, and fats. There are also multiple choice and true/false questions about the number of main meals per day, the percentage of the body that is water, and the recommended number of liters and glasses of water to drink daily. Finally, it lists healthy habits and asks the student to check which ones are good for the body and mind.
5 Ways to Eat Healthy on a Busy Schedule
The document provides 5 tips for eating healthy on a busy schedule. It recommends (1) choosing whole grains, proteins, and healthy fats while avoiding "C.R.A.P." foods, (2) being prepared by meal prepping and grocery planning, (3) making healthy choices when eating out or getting fast food, (4) snacking on foods like fruit, nuts, yogurt, and vegetables, and (5) staying hydrated and well-rested. The overall message is that following these steps can help people feel more energized and reduce disease risks even when time is limited.
Reading About Health Topic
The document discusses ways to keep healthy, including eating a nutritious diet with proteins, vitamins, and minerals; drinking water; getting enough sleep; exercising through activities like jogging to keep blood vessels and muscles healthy; and allowing time for the body's cells to recover and build up energy during sleep. It also contains questions about maintaining good health by taking care of the body, mind, and emotions; the benefits of exercise; why jogging is a good exercise; and when the body's cells rebuild energy supplies.
Healthier eating and drinking
Healthier eating involves balancing food intake from different food groups in the right proportions. The Balance of Good Health model recommends basing meals on starchy foods like bread, rice and potatoes; eating plenty of fruits and vegetables; eating more fish; and cutting down on saturated fat, sugar, and salt. Eight tips for healthy eating include eating breakfast, drinking water, getting active, and eating at least five servings of fruits and vegetables per day. Carbohydrates, proteins, fats and alcohol all provide calories, with fat providing the most at 9 calories per gram. Body mass index (BMI) can indicate if a person's weight is in the healthy range based on their height and weight.
Lookafteryourself power 113 diapositive
The document provides information about healthy living and nutrition. It discusses the importance of eating a balanced diet that includes carbohydrates, proteins, fruits and vegetables, dairy products, and fats. It also emphasizes the importance of drinking water, exercising, washing hands, brushing teeth, sleeping well, and having a balanced snack and meal schedule. The document contains pictures and exercises to help teach about different food groups, healthy snacks, and the stages of life from babies to the elderly.
YMCA portion article
The document discusses portion size recommendations from the American Dietetic Association (ADA). The ADA recommends making half of one's plate fruits and vegetables at meal times. It provides serving size guidelines for fruits, vegetables, grains, proteins, and dairy. For example, it recommends men ages 30-50 consume 3 cups of vegetables per day. The document also defines common serving sizes to help understand portion recommendations, such as 1 cup of milk or 1 small chicken breast counting as 3 ounces of protein.
Food for thought
Nathan analyzed the sugar, fat, and salt content of various foods he eats compared to recommended guidelines. He found that peanut butter is high in salt but lower in sugar, lollies are extremely high in sugar but low in fat, and biscuits are high in fat but low in sugar. The document discusses that a balanced diet with variety is important for obtaining necessary nutrients and avoiding too much fat, sugar, and salt.
Nathan’s nutrients
Nathan analyzed the sugar, fat, and salt content of various foods he eats compared to recommended guidelines. He found that peanut butter is high in salt but lower in sugar, lollies are extremely high in sugar but low in fat, and biscuits are high in fat but low in sugar. The document discusses that a balanced diet with variety is important for obtaining necessary nutrients and avoiding too much fat, sugar, and salt.
Yummy
Nathan analyzed the sugar, fat, and salt content of various foods he eats compared to recommended guidelines. He found that peanut butter is high in salt but lower in sugar, lollies are extremely high in sugar but low in fat, and biscuits are high in fat but low in sugar. The document discusses that a balanced diet with variety is important for obtaining necessary nutrients and avoiding too much fat, sugar, and salt.
Healthy living-ppt
This document discusses why food is important and the essential nutrients the body needs. It explains that food provides energy and nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins and fats are macronutrients that provide energy and help the body function and grow, while vitamins and minerals are micronutrients needed in smaller amounts. A balanced diet containing foods from all groups in moderate amounts is important for overall health and nutrition.
Lidia Scinski - Healthy Foods 101
The document discusses the importance of different types of nutrients for a healthy diet. It explains that carbohydrates come in good and bad forms, with good carbs including fruits and whole grains. Both good and bad fats are discussed as being important or harmful depending on the type. Protein is essential for building muscle but should be consumed in moderation. Water is necessary to survive and aid digestion, with 6-8 cups recommended daily. Vitamins and minerals from foods like fruits, vegetables and milk are also important to include for cell production and overall health.
Sowmiya
This document lists 10 foods that should be included in one's daily diet for optimal health benefits:
1. Eggs for protein, nutrients, and weight loss.
2. Greens like lettuce for antioxidants, vitamins, and eye health.
3. Apples for antioxidants and heart, diabetes, and cancer protection.
4. Millet for protein, fiber, and blood sugar control.
5. Yogurt for protein, calcium, digestion, immunity and energy.
6. Avocado for healthy fats, cholesterol, and mood improvement.
7. Capsicum for vitamins, immunity, and strength.
8. Blackberries for antioxidants and heart and diabetes benefits.
Unit 2 powerpoint
This document discusses maintaining a healthy lifestyle. It emphasizes the importance of a balanced diet that incorporates different food groups, as well as three main meals and two snacks per day. Maintaining good hygiene practices like brushing teeth and bathing, getting regular exercise, and resting are also recommended. Various age groups are described along with their typical characteristics and needs. The goal is to educate on overall well-being by focusing on diet, hygiene, activity levels, and physical and mental development through life stages.
Sowmiya
This document lists 10 foods that should be included in one's daily diet for optimal health benefits. It discusses the benefits of each food, including eggs for protein and weight loss, greens for antioxidants and heart/eye health, apples for antioxidants and protection against diseases, millet for protein and blood sugar control, avocado for healthy fats and mood, yogurt for calcium and immunity, capsicum for vitamins and immunity, blackberries for antioxidants and heart/diabetes benefits, almonds for heart and brain health, and green tea for antioxidants and disease prevention. The overall message is that including these 10 foods in one's daily diet can improve health.
1st healthy eating
The document provides information on healthy eating and staying active. It recommends eating a variety of foods like fruits and vegetables, grains, dairy, proteins and fats in moderation. Specific foods mentioned include carrots, apples, broccoli, grapes, peppers, strawberries, bread, rice, potatoes, pasta, milk, yogurt, cheese, meat, fish, eggs and beans. It also stresses the importance of regular physical activity for health. Some key tips provided are to eat a variety foods including lots of healthy options, limit unhealthy foods, stay active, enjoy your food, and feel good.
benefits of eating less meal and dietary recommendation
1. The document discusses the benefits of eating less frequent meals, which include purification of the heart, softening of the heart, mortification and reduced exultation.
2. It recommends basing meals on starchy foods, eating lots of fruits and vegetables, eating more fish, and cutting down on saturated fat, sugar, and salt.
3. The document emphasizes eating at least 5 portions of fruits and vegetables per day for their vitamins, minerals, fiber, and potential disease protection; and provides examples of what constitutes a single portion.
Keeping healthy
A balanced diet containing carbohydrates, fats, dietary fiber, minerals, protein, water and vitamins is necessary to ensure healthy growth and development. Unbalanced or improper nutrient consumption can result in a weak body. Unhealthy eating habits can increase the risk of obesity, eye problems, circulatory and kidney problems, and type 2 diabetes. Nutrients from food are used to build tissues, produce energy, and keep the body healthy. A balanced diet containing the necessary nutrients each day is important for overall health and well-being.
water, vitamins & minerals
This document discusses vitamins, minerals, and water. It provides details on 13 vitamins and 22 minerals that are essential for the human body. It describes the functions and food sources of important fat-soluble vitamins A, D, E, and K as well as water-soluble vitamins including all B vitamins and vitamin C. Major minerals like calcium, sodium, and iron are explained along with their roles and dietary recommendations. The document stresses the importance of water for bodily functions and recommends daily intake amounts.
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Low Carb - From Fat and Tired to Lean and Keen
Low carb diet principles based on paleo nutrition.
Discusses cholesterol and cereals as the basis for so many errors in modern diet and disease.
Suggests a low carb method for living healthier lives
Health
The document summarizes a study comparing the lifestyles and health habits of younger (Year 7) and older (Year 13) students at Island School. Surveys found the older students slept less, around 6 hours per night compared to 8-9 hours for younger students, and were less active in sports. Younger students ate cereal, fruit, pasta and rice, while the document discusses nutrients in these foods. The document concludes daily habits influence health and identifies potential areas for improvement.
49ba9 naturalscience03 unit02-diagnostic-converted
This document provides information about food groups, identifies healthy and unhealthy foods, asks questions about recommended daily meals, water intake, and healthy habits. It contains a diagram labeling foods into food groups like carbohydrates and fiber, proteins, dairy, and fats. There are also multiple choice and true/false questions about the number of main meals per day, the percentage of the body that is water, and the recommended number of liters and glasses of water to drink daily. Finally, it lists healthy habits and asks the student to check which ones are good for the body and mind.
5 Ways to Eat Healthy on a Busy Schedule
The document provides 5 tips for eating healthy on a busy schedule. It recommends (1) choosing whole grains, proteins, and healthy fats while avoiding "C.R.A.P." foods, (2) being prepared by meal prepping and grocery planning, (3) making healthy choices when eating out or getting fast food, (4) snacking on foods like fruit, nuts, yogurt, and vegetables, and (5) staying hydrated and well-rested. The overall message is that following these steps can help people feel more energized and reduce disease risks even when time is limited.
Reading About Health Topic
The document discusses ways to keep healthy, including eating a nutritious diet with proteins, vitamins, and minerals; drinking water; getting enough sleep; exercising through activities like jogging to keep blood vessels and muscles healthy; and allowing time for the body's cells to recover and build up energy during sleep. It also contains questions about maintaining good health by taking care of the body, mind, and emotions; the benefits of exercise; why jogging is a good exercise; and when the body's cells rebuild energy supplies.
Healthier eating and drinking
Healthier eating involves balancing food intake from different food groups in the right proportions. The Balance of Good Health model recommends basing meals on starchy foods like bread, rice and potatoes; eating plenty of fruits and vegetables; eating more fish; and cutting down on saturated fat, sugar, and salt. Eight tips for healthy eating include eating breakfast, drinking water, getting active, and eating at least five servings of fruits and vegetables per day. Carbohydrates, proteins, fats and alcohol all provide calories, with fat providing the most at 9 calories per gram. Body mass index (BMI) can indicate if a person's weight is in the healthy range based on their height and weight.
Lookafteryourself power 113 diapositive
The document provides information about healthy living and nutrition. It discusses the importance of eating a balanced diet that includes carbohydrates, proteins, fruits and vegetables, dairy products, and fats. It also emphasizes the importance of drinking water, exercising, washing hands, brushing teeth, sleeping well, and having a balanced snack and meal schedule. The document contains pictures and exercises to help teach about different food groups, healthy snacks, and the stages of life from babies to the elderly.
YMCA portion article
The document discusses portion size recommendations from the American Dietetic Association (ADA). The ADA recommends making half of one's plate fruits and vegetables at meal times. It provides serving size guidelines for fruits, vegetables, grains, proteins, and dairy. For example, it recommends men ages 30-50 consume 3 cups of vegetables per day. The document also defines common serving sizes to help understand portion recommendations, such as 1 cup of milk or 1 small chicken breast counting as 3 ounces of protein.
Food for thought
Nathan analyzed the sugar, fat, and salt content of various foods he eats compared to recommended guidelines. He found that peanut butter is high in salt but lower in sugar, lollies are extremely high in sugar but low in fat, and biscuits are high in fat but low in sugar. The document discusses that a balanced diet with variety is important for obtaining necessary nutrients and avoiding too much fat, sugar, and salt.
Nathan’s nutrients
Nathan analyzed the sugar, fat, and salt content of various foods he eats compared to recommended guidelines. He found that peanut butter is high in salt but lower in sugar, lollies are extremely high in sugar but low in fat, and biscuits are high in fat but low in sugar. The document discusses that a balanced diet with variety is important for obtaining necessary nutrients and avoiding too much fat, sugar, and salt.
Yummy
Nathan analyzed the sugar, fat, and salt content of various foods he eats compared to recommended guidelines. He found that peanut butter is high in salt but lower in sugar, lollies are extremely high in sugar but low in fat, and biscuits are high in fat but low in sugar. The document discusses that a balanced diet with variety is important for obtaining necessary nutrients and avoiding too much fat, sugar, and salt.
Healthy living-ppt
This document discusses why food is important and the essential nutrients the body needs. It explains that food provides energy and nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins and fats are macronutrients that provide energy and help the body function and grow, while vitamins and minerals are micronutrients needed in smaller amounts. A balanced diet containing foods from all groups in moderate amounts is important for overall health and nutrition.
Lidia Scinski - Healthy Foods 101
The document discusses the importance of different types of nutrients for a healthy diet. It explains that carbohydrates come in good and bad forms, with good carbs including fruits and whole grains. Both good and bad fats are discussed as being important or harmful depending on the type. Protein is essential for building muscle but should be consumed in moderation. Water is necessary to survive and aid digestion, with 6-8 cups recommended daily. Vitamins and minerals from foods like fruits, vegetables and milk are also important to include for cell production and overall health.
Sowmiya
This document lists 10 foods that should be included in one's daily diet for optimal health benefits:
1. Eggs for protein, nutrients, and weight loss.
2. Greens like lettuce for antioxidants, vitamins, and eye health.
3. Apples for antioxidants and heart, diabetes, and cancer protection.
4. Millet for protein, fiber, and blood sugar control.
5. Yogurt for protein, calcium, digestion, immunity and energy.
6. Avocado for healthy fats, cholesterol, and mood improvement.
7. Capsicum for vitamins, immunity, and strength.
8. Blackberries for antioxidants and heart and diabetes benefits.
Unit 2 powerpoint
This document discusses maintaining a healthy lifestyle. It emphasizes the importance of a balanced diet that incorporates different food groups, as well as three main meals and two snacks per day. Maintaining good hygiene practices like brushing teeth and bathing, getting regular exercise, and resting are also recommended. Various age groups are described along with their typical characteristics and needs. The goal is to educate on overall well-being by focusing on diet, hygiene, activity levels, and physical and mental development through life stages.
Sowmiya
This document lists 10 foods that should be included in one's daily diet for optimal health benefits. It discusses the benefits of each food, including eggs for protein and weight loss, greens for antioxidants and heart/eye health, apples for antioxidants and protection against diseases, millet for protein and blood sugar control, avocado for healthy fats and mood, yogurt for calcium and immunity, capsicum for vitamins and immunity, blackberries for antioxidants and heart/diabetes benefits, almonds for heart and brain health, and green tea for antioxidants and disease prevention. The overall message is that including these 10 foods in one's daily diet can improve health.
1st healthy eating
The document provides information on healthy eating and staying active. It recommends eating a variety of foods like fruits and vegetables, grains, dairy, proteins and fats in moderation. Specific foods mentioned include carrots, apples, broccoli, grapes, peppers, strawberries, bread, rice, potatoes, pasta, milk, yogurt, cheese, meat, fish, eggs and beans. It also stresses the importance of regular physical activity for health. Some key tips provided are to eat a variety foods including lots of healthy options, limit unhealthy foods, stay active, enjoy your food, and feel good.
benefits of eating less meal and dietary recommendation
1. The document discusses the benefits of eating less frequent meals, which include purification of the heart, softening of the heart, mortification and reduced exultation.
2. It recommends basing meals on starchy foods, eating lots of fruits and vegetables, eating more fish, and cutting down on saturated fat, sugar, and salt.
3. The document emphasizes eating at least 5 portions of fruits and vegetables per day for their vitamins, minerals, fiber, and potential disease protection; and provides examples of what constitutes a single portion.
Keeping healthy
A balanced diet containing carbohydrates, fats, dietary fiber, minerals, protein, water and vitamins is necessary to ensure healthy growth and development. Unbalanced or improper nutrient consumption can result in a weak body. Unhealthy eating habits can increase the risk of obesity, eye problems, circulatory and kidney problems, and type 2 diabetes. Nutrients from food are used to build tissues, produce energy, and keep the body healthy. A balanced diet containing the necessary nutrients each day is important for overall health and well-being.
water, vitamins & minerals
This document discusses vitamins, minerals, and water. It provides details on 13 vitamins and 22 minerals that are essential for the human body. It describes the functions and food sources of important fat-soluble vitamins A, D, E, and K as well as water-soluble vitamins including all B vitamins and vitamin C. Major minerals like calcium, sodium, and iron are explained along with their roles and dietary recommendations. The document stresses the importance of water for bodily functions and recommends daily intake amounts.
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As people age, their metabolism slows as they lose muscle mass. This causes them to gain weight if their calorie intake and activity levels remain the same. A healthy diet consists of grains, vegetables, fruits, dairy, and protein in recommended amounts according to the food guide pyramid. Regular exercise, including 30 minutes per day of cardio and strength training, is important for heart and bone health. Vitamins and minerals are essential nutrients obtained through foods or supplements. Nutritional and exercise needs change throughout life as the body grows and ages.
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Bernice Tomasso is a nutrition major and exercise/wellness minor at Arizona State University. Her email is bgtomass@asu.edu. The document provides information on maintaining a healthy lifestyle through diet and exercise. It discusses the importance of listening to your body, consuming a balanced diet for energy, and exercising regularly. Unhealthy diets like very low calorie or low carbohydrate diets are not recommended as they can disrupt metabolism and often lead to weight regain. The document emphasizes finding a sustainable approach to health, not just short-term dieting.
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This document discusses healthy foods and lifestyle choices for the body. It identifies fruits like apples, oranges, bananas and vegetables like carrots, broccoli and corn as nutritious options. Meat sources like beef, pork and chicken are described as available from the store or wild. The document also emphasizes the importance of exercise, sleep, and water for physical and mental well-being.
Healthy foods
This document discusses healthy foods and lifestyle choices for the body. It identifies fruits like apples, oranges, bananas and vegetables like carrots, broccoli and corn as healthy options. Meat sources like beef, pork and chicken are also mentioned. The document recommends exercise, sleep and drinking water to stay healthy and feel good. Sports, relaxing the brain and maintaining healthy body weight are linked to overall wellness.
Nutrition and Exercise
The document discusses nutrition, exercise, and a case study of a 16-year-old boy who has gained significant weight over the past year. It provides information on nutrients, recommended daily intake of foods, and emphasizes the importance of balance between nutrition and energy expenditure to maintain a healthy lifestyle. The boy is diagnosed as overweight due to decreased physical activity and increased calorie intake, and the doctor recommends increasing exercise and monitoring diet.
Wellness - 1.pptx
This document discusses women's health and wellness. It addresses several medical conditions of concern for women, including heart disease, cancer, osteoporosis, and thyroid issues. It emphasizes the importance of women taking charge of their health, as their health is linked to their children, family, and society. The document outlines key factors for wellness, such as nutrition, exercise, sleep, stress management, and detoxification. It provides information on health and screening needs at different stages of life from adolescence through menopause and beyond. The overall message is the importance of lifestyle and preventative health for women's wellness.
KEEPING HEALTHY
The document provides tips for staying healthy. It recommends eating a variety of foods like fruits, vegetables, cereals and dairy; while limiting sweets, butter, meat and cheese. Specific tips include taking medicine for headaches or fever and seeing a doctor for stomachaches or broken bones. It also emphasizes the importance of cleanliness like washing hands before eating and brushing teeth after meals. Finally, it stresses getting enough sleep, especially for children, and exercising regularly to stay healthy.
MyPyramid
The food guide pyramid was first introduced in 1916 with 5 food groups and has evolved over time based on new nutritional science. The 1992 USDA version depicted the optimal daily servings across grains, vegetables, fruits, dairy, and proteins with fats, oils, and sweets at the top in limited amounts. It was replaced by MyPyramid in 2005 to emphasize more individualized nutrition. The food pyramid provides guidelines for daily intake of major nutrients from each group and serves as a tool for maintaining a balanced diet and healthy lifestyle.
Women health webinar-5-12
This document discusses how Shaklee celebrates women's health and optimizes health throughout their life stages. It covers three main life stages for women: ages 20s to late 30s which is a time of choices balancing career and family; late 30s to late 40s, a time of hormonal change during perimenopause; and late 40s to 50+, a time for living well and managing chronic disease. For each stage, it provides health recommendations and highlights how Shaklee products can support women's nutritional and supplemental needs.
Healty food
The document discusses healthy eating and provides tips for maintaining a balanced diet. It recommends eating 5 portions of fruits and vegetables per day for their vitamins and fibers. Dairy contains calcium for strong bones and teeth. Proteins are important for growth and repairing the body. Not all fats and sugars are bad, but they should be consumed in moderation to avoid weight gain. The best times to eat are breakfast, lunch, and a light supper, and water is the best drink to have throughout the day.
Book launch
- The document outlines a presentation on nutrition and weight loss given by Rich McKeating, an ex-Marine and nutrition consultant.
- The presentation is divided into 5 parts that discuss why people gain weight, debunk diet myths, explain important nutrition concepts like calories and macronutrients, provide a reclaiming slim plan to cut out junk food and food intolerances, and stress the importance of exercise.
- The plan proposes eliminating dairy and gluten for some, changing eating habits like breakfast and hydration, and incorporating recipes like veggie omelettes, tuna salad, and salmon strips to lose weight and keep it off long term.
Balance diet
A balanced diet provides all essential nutrients in required amounts for body maintenance, growth, and regulation of processes. It contains enough fiber, nutrients, energy, and water. A balanced diet is important for physical and mental health, maintaining a healthy weight, and preventing diseases. Objectives of a balanced diet include achieving energy balance, limiting saturated fats and simple sugars, and including vegetables, fruits, whole grains, and proteins. The balanced diet plan emphasizes vegetables, fruits, dairy, grains and cereals, and other protein sources like fish, nuts, and legumes. Recommended dietary allowances provide guidelines for essential nutrient intake based on factors like age, sex, activity level, and lifestyle.
Balanced diet
A balanced diet provides the body with proper nutrition from a variety of foods. It should include fruits and vegetables, whole grains, lean proteins and dairy. Calories should come primarily from nutritious foods rather than "empty calories" like sugar and saturated fat. Maintaining a balanced diet is important for overall health and reducing the risk of diseases like heart disease, cancer, stroke and diabetes.
Designing a healthy diet
This document provides information on designing a healthy diet, including definitions of key terms like diet and BMI. It discusses important health factors like high blood pressure and obesity. Guidelines are presented for children's nutrition based on age and gender. Suggestions are made for maintaining a balanced diet for teens, adults, and choosing healthy versus unhealthy foods. The high level goal is to educate on general nutrition, weight management, and disease prevention through diet and exercise.
Similar to Healthy living (20)
6 Simple Rules To Rescue Your Health - Decarb Lecture Sydney Aug 2014
6 Simple Rules To Rescue Your Health - Decarb Lecture Sydney Aug 2014
Healthy living
- 2. Age Group How Much Physical Activity an age group needs. Young Children (2-5 years) No set amount : But should be active everyday Children And ADOLESCENTS Be active for 1 HOUR a day (6-17 years) Adults (18-64 years) 2 hours and 30 minutes a week Older Adults (65+ years) 2 hours and 30 minutes a week
- 3. Golf Soccer Football Hockey Baseball Ping Pong
- 4. Sit-ups Push-ups Treadmill
- 5. • Controls Our Weight • Reduces Risk Of Getting Diseases • Reduces Risk Of Diabetes • Reduces Risk Of CANCER • Makes Your Bones And Muscles Stronger • It Can Help You Be Smarter • Can Help You Live Longer
- 6. If You Stay Active You Won’t Turn Out Like Him
- 7. This Guy Is Very Physically This Guy Is Also These Guys Like To Active Very Physically Be Active Active
- 10. Foods Like Vegetables Or Meat.
- 11. Lemons Potatoes Red And Green Peppers Lemons Are A Great Source One Sweet Potato Red And Green Of Vitamin C. Just One Has Eight Times The Peppers Are A Great Lemon Has Over 100% Of Vitamin A You Need Source Of Vitamin C Your Daily Vitamin C. Daily!!
- 12. Cheese Beans Lean Meats
- 13. Daily Amount Of Sleep Recommended For A Healthy Life Babies Teenagers Adults 16 Hours 9 Hours 7-8 Hours
- 20. Some People Are Lazy And Always Watch T.V.