The document discusses nutrition history and methods for assessing nutritional status. There are four main methods: anthropometric measurements, clinical observations, biochemical analysis, and diet surveys. Anthropometric measurements include height, weight, BMI, waist circumference, and skinfold thickness. Clinical observations examine signs of deficiency. Biochemical analysis measures nutrient levels in blood and urine. Diet surveys methods include food records, 24-hour dietary recalls, and food frequency questionnaires to assess dietary intake. The document also covers balanced diets, food groups, dietary guidelines and modifications for different age groups.
food intake varies with every type of individual, so here are some food tips which can keep you healthy, stay fit and delay the age occurring degeneration, though along with proper food intake exercise is must.
In today's fast-paced and convenience-driven world, maintaining a healthy diet can sometimes feel like an uphill battle. With so many options available, it's easy to make unhealthy food choices. That's where the food pyramid comes in.
The food pyramid is a vital tool that helps individuals make informed decisions about their daily food intake, guiding them towards a healthy and balanced diet.
By understanding how the food pyramid functions and its significance in promoting well-being, individuals can unlock the secret to eating nutritiously and living a healthier life.
In this article, we will delve into how the food pyramid acts as a compass for individuals, offering valuable guidance on making informed choices and ensuring that consume a healthy and balanced range of nutrients to achieve optimum health.
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
food intake varies with every type of individual, so here are some food tips which can keep you healthy, stay fit and delay the age occurring degeneration, though along with proper food intake exercise is must.
In today's fast-paced and convenience-driven world, maintaining a healthy diet can sometimes feel like an uphill battle. With so many options available, it's easy to make unhealthy food choices. That's where the food pyramid comes in.
The food pyramid is a vital tool that helps individuals make informed decisions about their daily food intake, guiding them towards a healthy and balanced diet.
By understanding how the food pyramid functions and its significance in promoting well-being, individuals can unlock the secret to eating nutritiously and living a healthier life.
In this article, we will delve into how the food pyramid acts as a compass for individuals, offering valuable guidance on making informed choices and ensuring that consume a healthy and balanced range of nutrients to achieve optimum health.
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Hamdard Laboratories (India), is a Unani pharmaceutical company in India (following the independence of India from Britain, "Hamdard" Unani branches were established in Bangladesh (erstwhile East Pakistan) and Pakistan). It was established in 1906 by Hakeem Hafiz Abdul Majeed in Delhi, and became
a waqf (non-profitable trust) in 1948. It is associated with Hamdard Foundation, a charitable educational trust.
Hamdard' is a compound word derived from Persian, which combines the words 'hum' (used in the sense of 'companion') and 'dard' (meaning 'pain'). 'Hamdard' thus means 'a companion in pain' and 'sympathizer in suffering'.
The goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him.
They had always maintained that working in old, traditional ways would not be entirely fruitful. A broader outlook was essential for a continued and meaningful existence. their effective team at Hamdard helped the system gain its pride of place and thus they made an entry into an expansive world of discovery and research.
Hamdard Laboratories was founded in 1906 in Delhi by Hakeem Hafiz Abdul Majeed and Ansarullah Tabani, a Unani practitioner. The name Hamdard means "companion in suffering" in Urdu language.(itself borrowed from Persian) Hakim Hafiz Abdul Majeed was born in Pilibhit City UP, India in 1883 to Sheikh Rahim Bakhsh. He is said to have learnt the complete Quran Sharif by heart. He also studied the origin of Urdu and Persian languages. Subsequently, he acquired the highest degree in the unani system of medicine.
Hakim Hafiz Abdul Majeed got in touch with Hakim Zamal Khan, who had a keen interest in herbs and was famous for identifying medicinal plants. Having consulted with his wife, Abdul Majeed set up a herbal shop at Hauz Qazi in Delhi in 1906 and started to produce herbal medicine there. In 1920 the small herbal shop turned into a full-fledged production house.
Hamdard Foundation was created in 1964 to disburse the profits of the company to promote the interests of the society. All the profits of the company go to the foundation.
After Abdul Majeed's death, his son Hakeem Abdul Hameed took over the administration of Hamdard Laboratories at the age of fourteen.
Even with humble beginnings, the goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him. Unfortunately, he passed away quite early but his wife, Rabia Begum, with the support of her son, Hakeem Abdul Hameed, not only kept the institution in existence but also expanded it. As he grew up, Hakeem Abdul Hameed took on all responsibilities. After helping with his younger brother's upbringing and education, he included him in running the institution. Both brothers Hakeem Abdul Hameed and Hakim Mohammed
Vietnam Mushroom Market Growth, Demand and Challenges of the Key Industry Pla...IMARC Group
The Vietnam mushroom market size is projected to exhibit a growth rate (CAGR) of 6.52% during 2024-2032.
More Info:- https://www.imarcgroup.com/vietnam-mushroom-market
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
Roti Bank Hyderabad: A Beacon of Hope and Nourishment
NUTRITION HISTORY.pptx
1. Topic : NUTRITION HISTORY
Class taken By:
Ms Prachee Ahuja
Dietician, AIIMS
Bhubaneswar
2. Nutrition history is to be taken to assess the health status of an
individual.
METHOD OF ASSESSING NUTRITIONAL STATUS: There are four method
will can remember these as
A- Anthropometric measurement
B- Biochemical analysis
C- Clinical observations
D- Diet survey
3. A. ANTHROPOMETRIC MEASUREMET:
Anthropometric measurements are a series of
quantitative measurements of the muscle, bone, and adipose
tissue used to assess the composition of the body.
The core elements of anthropometry are height, weight, body
mass index (BMI), body circumferences (waist, hip, and limbs),
and skinfold thickness.
4. WHO - Growth standards
The World Health Organization (WHO) has developed growth standards
based on a sample of children from six countries: Brazil, Ghana, India,
Norway, Oman, and the United States of America
• Length/height-for-age
• Weight-for-age
• Head circumference velocity
• Weight-for-length/height
• Length velocity
• Head circumference for age
• Arm circumference-for-age
• Motor development milestones
• BMI-for-age
• Triceps skinfold-for-age
• Subscapular skinfold-for-age
• Motor development milestones
5. B. CLINICAL EXAMINATION
• Clinical methods of assessing nutritional status involve checking signs
of deficiency at specific places on the body or asking the patient
whether they have any symptoms that might suggest nutrient
deficiency from the patient. Clinical signs of nutrient deficiency
include: pallor (on the palm of the hand or the conjunctiva of the
eye), Bitot’s spots on the eyes, pitting oedema, goitre and severe
visible wasting;
7. C. BIOCHEMICAL ASSESSMENT:
Measuring the level of essential nutrient concentration in the body fluids ( blood
and urine normally).
D. DIETARY ASSESMENT :
> FOOD BALANCE SHEET METHOD: Large population groups
> WEIGHTMENT METHOD: It is the most accurate one for an individual(all food
carefully measured, record of plate waste) but more time required.
>FOOD RECORDS OR DIARY: individual has to keep a written record of all foods
ingested over a given period of time.
>DIET HISTORY: food practice of back 3 months to 1 year by interview or
questionnaires.
8. > 24 hours recall method: Most commonly used, conducted by trained
personnel using food models and standard measuring instruments.
Subject is asked to recall as much details the food intake for the past
24 hours.
This is most widely used method of dietary assessment.
> FOOD FREQUENCY: asking the individual how often( daily, monthly ,
weekly) specific foods are eaten. Foods are grouped into categories(
based on similarity of nutritive value).
9. What is a balanced diet?
A balanced diet is one which provides all the
nutrients in required amounts and proper
proportions.
It can easily be achieved through a blend of the
four basic food groups.
The quantities of foods needed to meet the
nutrient requirements vary with age, gender,
physiological status and physical activity.
10. A balanced diet should provide around 50-60% of total calories
from carbohydrates, preferably from complex carbohydrates,
about 10-15% from proteins and 20-30% from both visible and
invisible fat.
In addition, a balanced diet should provide other non-nutrients
such as dietary fiber, antioxidants and phytochemicals.
Antioxidants are such as vitamins C and E, beta-carotene,
riboflavin and selenium, that protect the human body from free
radical damage. Other phytochemicals such as polyphenols,
flavones, etc., also afford protection against oxidant damage.
Spices like turmeric, ginger, garlic, cumin and cloves are rich in
antioxidants.
11. Classification of foods based on function:
ENERGY
GIVING
FOODS OTHER NUTRIENTS
CHO &
FATS
Whole grain
cereals and
millets
Protein, fiber, minerals,
calcium, iron & B-complex
vitamins
Vegetable oils,
ghee, butter
Fat soluble vitamins, essential
fatty acid
Nuts and
oilseeds
Proteins, vitamins, minerals
Sugars nil
WHAT ARE FOOD GROUPS ?
BODY
BUIDING
FOOD
(PROTEINS)
FOODS HAVE
MAJOR
NUTRIENT(
PROTEIN)
OTHER
NUTRIENTS
Pulses, nuts
and oilseeds
B-complex
vitamins, invisible
fat, fiber
Milk and Milk
products
Calcium, vitamin
A, riboflavin,
vitamin B12
Meat, fish,
poultry
B-complex
vitamins, iron,
iodine, fat
12. Classification of foods based on function:
Protective food( vitamins
and minerals)
FOODS OTHER NUTRIENTS
Green leafy
vegetables
Antioxidants, fiber and other
carotenoids
Other vegetables
and fruits
Fiber, sugar and antioxidants
Eggs, milk and milk
products, flesh
foods
Proteins and fats
13.
14.
15. Elderly woman: reduce
2 portion of cereals and
add 1 serving of fruit
Elderly man: reduce 3
portion of cereals and
add 1 serving of fruit
16.
17. DIETARY GUIDELINES FOR HEALTHY LIFE :
1. Eat variety of foods to ensure a balanced diet.
2. Ensure provision of extra food and healthcare to pregnant and
lactating women.
3. Promote exclusive breastfeeding for six months and encourage
breastfeeding till two years or as long as one can.
4. Feed home based semi solid foods to the infant after six months.
5. Ensure adequate and appropriate diets for children and
adolescents, both in health and sickness.
6. Eat plenty of vegetables and fruits.
7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/
vanaspati.
8. Avoid overeating to prevent overweight and obesity.
9. Exercise regularly and be physically active to maintain ideal body weight.
10. Restrict salt intake to minimum.
11. Ensure the use of safe and clean foods.
12. Adopt right pre-cooking processes and appropriate cooking methods.
13. Drink plenty of water and take beverages in moderation.
14. Minimize the use of processed foods rich in salt, sugar and fats.
15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and
active.