Calcium rich sources except Milk. As most of the Indians think Milk is the richest source of Calcium.

2. Why does our body need
Calcium

4. Calcium is needed for:

5. Functions Of Calcium

6. Functions Of Calcium

7. Functions Of Calcium
Cardiovascular system
Calcium plays a key role in blood clotting. The process of clotting is
complex and has a number of steps. These involve a range of chemicals,
including calcium.
Calcium’s role in muscle function includes Trusted Source maintaining
the action of the heart muscle. Calcium relaxes the smooth muscle that
surrounds blood vessels. Various studies have indicated a possible link
between high consumption of calcium and lower blood pressure.
Vitamin D is also essential for bone health, and it helps the body absorb
calcium.

8. Calcium and Vitamin D Relation

9. Daily Requirement
Men – 1000 mg/day
Women – 1000 mg/day

16. Quick Question:
Why are we so obsessed with the idea
of getting calcium from Milk
Paneer – 476
Khoa – 603
Cow’s Milk – 118
Buffalo's milk - 121

17. Amranth Seeds (Brown) – 162
Bengal gram dal – 46
Bengal gram whole – 150
Black gram whole – 86
Cowpea Brown – 81.73
Cowpea White – 84.10
Green gram whole – 92.43
Horse Gram Whole (Kulith) – 269
Moth bean – 154
Red gram whole (Arhar/masoor dal)- 139
Ricebean ( Black rajmah) – 200
Soybean (brown) – 239
Soybean (white) – 195
Sources of calcium

18. Ajwain – 1034
Poppy seeds – 1372
Garden cress seeds – 318
Gingelly seeds (black) – 1664
Niger seeds ( black) (karal) – 572
Curry leaves – 660
Knol khol (navalkol) – 368
Ricebean ( Black rajmah) – 200
Soybean (brown) – 239
Soybean (white) – 195
Agathi Leaves – 901 (Hatga,Shevari)
Amaranth leaves – 331
Betel leaves – 207
Cabbage green – 170
Colocasia leaves ( green) – 216
Drumstick leaves – 314
Fenugreek leaves – 274
Garden cress – 217