Eat This Not That

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This is a presentation made from the book - Eat this Not That. Basically we just made a presentation about the book. Check out more info here. http://www.bethecatalyst.org/andyberndt/posts/233-Eat-This-Not-That-Presentation/

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Eat This Not That

  1. 2. What’s going on today? Test Your Knowledge 8 Foods to try and eat daily 8 Restaurant foods to avoid
  2. 23. What to take away from this <ul><li>Some “healthy” menu items can be deceiving. </li></ul><ul><li>Reading nutrition information is important </li></ul><ul><li>Just because one item is “better” than another, doesn’t mean it’s healthy. </li></ul>
  3. 24. 8 Foods You Should Eat Daily
  4. 33. 8 Restaurant Foods to Avoid
  5. 34. 8 Restaurant Foods to Avoid 8. McDonalds Premium Chicken Selects 830 Calories - 55 g Fat 7. Pepperidge Farm Roasted Chicken Pot Pie 1,020 Calories - 64 g Fat 6. Chipotle Mexican Grilled Chicken Burrito 1,107 Calories - 47 g Fat 5.Ruby Tuesday Bella Turkey Burger 1,145 Calories - 71 g Fat
  6. 35. 8 Restaurant Foods to Avoid 4. Quizno’s Chicken Carbonara 1,510 Calories - 82 g Fat 3. P.F. Chang’s Pork Lo Mein 1,820 Calories - 127 g Fat 2. Macaroni Grill Spaghetti and Meatballs w/ Meat sauce 2,430 Calories - 128 g Fat 1. Outback’s Aussie Cheese Fries w/ Ranch Dressing 2,900 Calories - 182 g Fat

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