Food and nutrition provide our bodies with energy and nutrients through a balanced diet. A balanced diet consists of carbohydrates, proteins, fats, vitamins, minerals, fibers, and water consumed in proper amounts to support growth and bodily functions. The food pyramid illustrates the optimal daily servings of each basic food group to maintain a healthy diet through correct nutrient intake. A 1600 calorie diet meets dietary needs through inclusion of various food items while allowing for weight loss or maintenance of an average healthy weight.

2. Food and nutrition are the way that we get fuel, providing energy for
our bodies. We need to replace nutrients in our bodies with a new
supply every day.
Food, substance consisting essentially of protein, carbohydrate, fat,
and other nutrients used in the body of an organism to sustain
growth and vital processes and to furnish energy. The absorption
and utilization of food by the body is fundamental to nutrition and
is facilitated by digestion.

4. A balanced diet is about adding all of the essential factors
necessary for growth, so that every part of the body gets what
it needs to function properly. A balanced diet is also indicative
of a proportioned diet. This means that you’re not only eating
the right food items, you’re also eating them in the proper
amounts. Adopting a balanced diet not only boosts your
health, but also helps with weight loss.
• Carbohydrates
• Proteins
• Fats
• Vitamins & Minerals
• Fibers
• Water

6. A food pyramid or pyramid is a representation of the optimal
number of servings to be eaten each day from each of the
basic food groups.
It is designed to make healthy eating easier. Healthy eating is
about getting the correct amount of nutrients – protein, fat,
carbohydrates, vitamins and minerals you need to maintain good
health.

11. A 1600 calorie diet is a fairly low calorie plan to lose
weight or maintain an average healthy weight.
To make sure that all the dietary needs including
minerals and vitamins are met, the 1600 calorie diet
includes food items from all categories.