Balanced Diet

1. Welcome

3. Balanced Diet
 A diet that contains the proper
proportions of classes of food
necessary to maintain good health.
 Balanced diet is basically a good
nutrition.

4. Classes of food
These are essential nutrients that can
be found in our foods
Carbohydrates
Proteins
Fats & Oils
Minerals
Vitamins
Water

5. Sources of nutrients

6. Carbohydrates
Carbohydrates provide a source of
energy.
Carbohydrates are compounds made up
of types of sugar.

7. Proteins
Proteins provide a source of materials for growth
and repair.

8. Fats & oils
Fats are provide a source of energy.

9. vitamins
Vitamins are specific chemicals needed by the body
in relatively small amounts.

10. Minerals
Minerals salt are required for healthy teeth,
bones , muscles etc.

11. Thank You