by, Gurpreet kaur, BPT 3rd year, DPSRU
Neck pain- it is very common nowadays that can be found in 75% cases of people. neck pain can be seen in any age group person. and most important way to correct is the right erganomics
Hierachical theory- says that higher centers control on lower center; but when higher center damage then this inhibitory control from the higher center is loss which leads to exageration of the movt.
In normal individual, these occur a smooth, rhythmic movt. Because there is a presence of control from higher center on lower center.
Hierachical theory- says that higher centers control on lower center; but when higher center damage then this inhibitory control from the higher center is loss which leads to exageration of the movt.
In normal individual, these occur a smooth, rhythmic movt. Because there is a presence of control from higher center on lower center.
Spine care program at Wockhardt Hospitals makes it a centre for excellence in neurology care with highly skilled clinical expertise
Our Hospitals provide cutting-edge diagnostic and operating facilities such as computerized navigation, imaging and treatment in orthopedics.
Peoples suffering from all types of spondylitis have been greatly benefitted with using homeopathic medicines that give a long standing cure to the ailment.
Peoples suffering from all types of spondylitis have been greatly benefited with using homeopathic medicines that give a long standing cure to the ailment.
Dr Shivam Mishra is one of the most reputed yoga masters, He is one of the great anatomists and philosophers. Here you can find some relevant information about cervical and yoga.
Homeopathy has a very good scope in treatment of cervical spondylosis.
As it is told before that the pain commonly arises from suppression or irritation of the spinal nerves that comes out from spinal cord so the treatment should be targeted how to decompress the nerve portion and to heal the injures nerves.The compressions of nerves are generally caused by the muscles and ligaments present around the area. If any muscles get over stressed that may put extra pressure to the concern spinal nerve and in the course of time there will be pain on that portion. Similarly if there is any pressure effect of the concern ligaments to the spinal nerves that can also causes pain.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
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micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
3. WHAT IS NECK PAIN?
• Neck pain- is the sensation of discomfort in the neck area.
• Neck pain can result from disorders of any of the structures in
the neck, including the cervical vertebrae and intervertebral
discs, nerves, muscles, blood vessels, esophagus, larynx,
trachea, lymphatic organs, thyroid gland, or parathyroid
glands.
• Its very common condition, and we experience it for at least
once in our lifetime.
3
4. ANATOMY
• The neck consists of 7 bones C1-C7.
• The large muscles of the neck such as the sternocleidomastoid and the trapezius. there are
8 cervical nerves.
• C1,C2 and C3 help control the head and neck, including movements forward, backward,
and to the sides.
• C4 helps to control upward shoulder movement and helps to power the diaphragm.
• C5 helps to control the deltoids and the biceps .
• C6 helps to control the wrist extensors
• C7 helps control the triceps and wrist extensors
• C8 helps control the hands, such as finger flexion.
4
5. EPIDEMIOLOGY
• COMMON IN FEMALES.
• AN INCREASED RISK OF DEVELOPING NECK PAIN UNTIL THE 35-49-YEAR AGE GROUP, AFTER
WHICH THE RISK BEGINS TO DECLINE.
• >75% PEOPLE EXPERIENCE IT ONCE IN THEIR LIFETIME
• DESKTOP WORKERS
• DERPRESSION AND ANXIETY
5
6. RISK FACTORS
• Physical Risk Factors-
1. keeping the neck held in a forward leaning
position for long periods of time
2. numerous quick neck motions
3. frequently working in a stationary posture
frequently
4. doing exactly the same motions every minute
5. regularly sitting down for extended periods
6. along with computer operating hours
• Psychosocial Risk Factors ( F>M)
1. mental fatigue following the day
2. lack of adequate number of employees
3. non-restorative work breaks
4. performing exactly the same tasks throughout
the day
5. Lonliness
6. being frustrated in relation to others.
6
7. TYPES OF NECK PAIN
• Axial Neck Pain- The most common type of neck pain, also called
mechanical pain.
1. Axial pain is focused on one part or region of the neck and
does not move or radiate.
2. It typically feels dull, achy, or throbbing but can also be
sharp or stinging.
3. Neck muscle strains and/or ligament sprains are typical
causes of axial neck pain.
• Radicular Pain
1. Radicular pain can occur when a nerve root in the cervical spine
becomes inflamed, causing pain to radiate along the nerve, down
into the shoulder, arm, and/or hand.
2. Involves the nerve, and nerve pain can feel searing or electric
shock-like. The pain can intensify with certain movements and
posture.
• Referred Pain
1. When pain is experienced in a location other than its source and
is not caused by nerve root irritation but due to spondylosis ( wear
and tear due to age )
2. It is usually experienced as a deep, achy, cramping and/or
throbbing sensation
3. Referred pain is typically felt on only one side of the body, but
it can be on both.
• Myelopathic Pain
1. Develops When the spinal cord in the neck becomes
compressed. Due to spinal cord lesion, compression due to
degenerative changes in cervical spine
7
8. CAUSES
• MUSCLE TENSION AND STRAIN
• poor posture
• working at a desk for too long without changing
position
• sleeping with your neck in a bad position
• jerking your neck during exercise
• WHIPLASH INJURY
• The neck is particularly vulnerable to injury,
especially in falls, car accidents, and sports, where
the muscles and ligaments of the neck are forced
to move outside of their normal range.
• If the neck bones are fractured, the spinal cord
may also be damaged.
• . Rheumatoid arthritis- causes pain, swelling
of the joints, and bone spurs. When these occur in
the neck area, neck pain can result.
8
9. • Meningitis- An inflammation of the thin tissue
that surrounds the brain and spinal cord, due to
infection. ( viral ) The fever and a headache often
occur with a stiff neck
• Osteoporosis- weakens bones and can lead to
small fractures. This condition often happens in
hands or knees, but it can also occur in the neck.
• Fibromyalgia- is a condition that causes
muscle pain throughout the body, especially in
the neck and shoulder region. Makes up different
areas of tenderness
• Spondylosis, or osteoarthritis- This can
narrow the space between the vertebrae. It also
adds stress to your joints.
• Herniated cervical disk - When a disk
protrudes, as from a trauma or injury, it may add
pressure on the spinal cord or nerve roots.
9
10. SYMPTOMS
• Pain that's often worsened by holding your head in one place for
long periods, such as when driving or working at a computer
• Muscle tightness and spasms
• Dizziness, TINGLING SENSATION, NUMBNESS
• Headache reproduced with provocation of the involved upper
cervical segments
• Limited cervical ROM
• Restricted upper cervical segmental mobility
• Strength, endurance, and coordination deficits of the neck muscle
• Gait pattern disturbance
• Dysphagia (swallowing difficulties)
• Dysarthria (problems with speech)
• Nausea
10
11. DIAGNOSIS
• Complete Medical History- Current symptoms,
Occupation., Lifestyle.
• Physical Exam for Diagnosing Neck Pain
Observation. Examine the posture, particularly the neck
and shoulders, and inspect the neck for any lesions or
abnormalities.
> Inspection. -Bone contours ? Deformity. -Soft-tissue
contours
Color & Texture of skin. -Scars & sinuses,
Palpation. -Skin temperature. -Bone contours. -Soft-
tissue contours. -Local tenderness.
Neurological state of upper limb. -Muscular system,
Fasciculation or Wasting. -Sensory system, -Sweating,
moist or dry.
Examination of extreinsic sources of neck pain - Pain
may referred from other organ like Ears or throat. -
Checking Brachial plexus distribution. -others organs
testing.
Range of motion test. REFER IMAGE
11
12. • SPECIAL TEST
• AdSON’S TEST-Adson's test helps to see compression of the Subclavian artery by a cervical rib or tightened
anterior and middle scalene muscles.
12
14. TREATMENT
• Treatment of neck pain Mainly depend on etiology & onset of Condition.
• Main treatment is to treat underlying causative factors.
• Sometime emergency first aid is necessary for traumatic neck pain
• CONSERVATIVE TREATMENT
• Rest- Rest is important for all acute neck pain with others
• Rest with proper positioning of neck that is seen by therapist or physician.
• Drug Therapy- Analgesic, Anti inflammatory, NSAID, Injections
• PHYSIOTHERAPY
Electrotherapy. -Superficial Modalities.
• Deep thermal modalities, e.g. . MWD,SWD.
• Hot pack
• Ultrasonic therapy.
• LEASER therapy.
• TENS therapy
• IFT
14
17. Surgical
Procedures
• Dissectomy (with or
without fusion)- The
surgeon removes herniated
disc material that is
pressing on a nerve root or
the spinal cord.
• Cervical spinal fusion-
Selected bones in the neck
are joined (fused) together.
• Spinal Decompression-
Pressure is reduced on the
spinal cord or spinal nerve
roots by removing part of a
bone or disc.
17
18. PREVENTION
• Use good posture. When standing and sitting, be sure
your shoulders are in a straight line over your hips and
your ears are directly over your shoulders.
• Take frequent breaks. If you travel long distances or
work long hours at your computer, get up, move around
and stretch your neck and shoulders.
• Adjust your desk, chair and computer so that the
monitor is at eye level. Knees should be slightly lower than
hips. Use your chair's armrests.
• Avoid tucking the phone between your ear and
shoulder when you talk. Use a headset or speakerphone
instead.
• If you smoke, quit. Smoking can put you at higher risk
of developing neck pain.
• Avoid carrying heavy bags with straps over your
shoulder. The weight can strain your neck.
• Sleep in a good position. Your head and neck should be
aligned with your body. Use a small pillow under your
neck. Try sleeping on your back with your thighs elevated
on pillows, which will flatten your spinal muscles.
18