Dhayan, Dharana and Samadhi : small view of mine for others please change each character to Nepali font... then only u are able to view this one completely.

1. cWoflTds lrGtg wf/0ff tyf Wofg
 gljg 1jfnL
kxndfgk'/ – @,
s}nfnL
cfhsf] @! cf} ztfAbLsf] o'udf cfP/ dfgj hftL lj1fg / k|ljlwn] el/b} uPsf] 5 . ;'ljwfsf]
dxndf nDk;fl/b} 5 . v} t dfG5]x? hfu?s ePsf] < x'g t dfG5]x? hfu?s g} 5g / t/ pgLx?
k};f, sfd, nf]e, df]x h:tf ;+j]u tkm{ dfq hfu?s b]lvG5g . pgLx?df cfˆgf] hGd s] sf nflu
ePsf] xf] < of] hutdf s] ug{ cfPsf] x'F, d]/f] ;[li6 k|e'n] lsg ug'{ eof] eGg] s'/fdf v} st}
klg lrGtg u/]sf] b]lvb}g . dfG5]n] cfkm" leq ePsf] cgGtsf]6L, lg/fsf/ :j?k ePsf] r}tGo
cfTdfnfO{ lsg lrGg ;Sb}g . h'g s'/f uLtfdf :ki6;+u pNn]v ul/Psf] 5 . x'g t eujfg s[i0fn]
ch'{gnfO{ r}tGo cfTdfsf] ;fIffTsf/ u/fO{ lbbf klg clGtddf ch'{gsf] xftdf s]lx k/]sf]
b]lvb}g . clxn]sf dfG5]x?df ;+j]u klg b]lvG5 . ;fy;fy} sd{ klg ug]{ ub{5g . t/ Tof]
JolQm h;df ;+j]u 5 To;n] u/]sf] sd{ s;/L lg:jfy{ ?kn] k"0f{ x'g ;Snf t . ;+j]u dfgjsf]
cfWoflTds ofqfsf] ;a} eGbf 7"nf] zq' xf] . o;n] sd{df cj/f]w k'¥ofpF5 . g t clxn]sf dflg;
lg:jfy{ sd{ u5{g g t od, lgod tyf wf/0f, Wofg / ;dfwLsf] rfxgf u5{g . o;sf] gfd pRrf/0f
ug]{ s'/f t k/ hfj; wf/0f u/L Wofgdf a;]sf] of]uLnfO{ Joy{df cj/f]w ;[hgf ul/lbG5g . x]
dfgj xf], slt ;'lt /x]sf] o:t} t/xn] ;'Tb} uof} eg] ;do laTb} hfG5 / ltldx? d[To'z}ofdf k'uL k|
e'sf] :d/0f ug{ gkfpFb} d[To' cªufNg] 5f} . ltdLx?df cem klg r}tGo cfTdfsf] cg'e'lt
x'g ;Sb}g eg] cfkm" hGd]sf] Joy{ ePsf] hfg . olb ltldx? of]uL/fh x'g ;Sb}gf} eg] klg
s]lx 5}g t/ ;fwf/0f dfG5] eP/ t afFRg l;s . cfkm"df ;sf/fTds ;f]+rsf] t ljsf; u/ . o;n]
ubf{ kl5 la:tf/} Wofg tyf ;dfwL cg'e'tL x'g yfN5 t/ l9nf] x'G5 . o;sf] k|efjn] sd;] sd
d'lQmsf] af6f] t vf]Hg yflnG5 . olb ltldx?df s] u?, s;f] u? Wofgsf nflu sxfF hfpF eGg]
efjgf 5 eg] ;'g g]kfnsf ljleGg If]qx?df Wofg tyf ;dfwL s]Gb|x? 5g . ToxfF uP/ Wofg
l;s, u/ / cGt/dgsf] ofqfsf] z'?jft u/ . z'?d} ;a}n] ;a} yf]s ug{ ;lsG5 eGg] slxNo} g;f]+r .
o;df t cEof;, nugzLntf tyf lgoldttfsf sf/0f ;kmntf xfl;n ug{ ;lsG5 . Wofg ;xh / sl7g b'a} 5
. of] dfG5]sf] cfTd laZjf;df lge{/ /xG5 .

2. o;sf w]/} kmfObfx? klg 5g, a]kmfO{bfx? klg 5g . kmfO{bfdf lgDg lnlvt s'/fx?
kb{5g . dfG5]df ;xL lg0f{o lng ;Sg] Ifdtf lasl;t x'G5 . dg tyf dlitis lgoGq0fdf /fVg
;lsG5 . sfo{ bIftf a95 . cg'xf/ t]h:jL x'G5, h;sf nflu s'g} kfp8/ tyf /;fog nufpg' kb}{g . of]
;'Gb/ x'g] Ps k|fs[lts k|s[of xf] t/ ;'Gb/tf nufot ljljw s'/fsf] cxd Tofu ug'{ k5{ . cxdsf]
Tofudf lgs} sl7gfO{ x'G5 . h;nfO{ ;xh u/fpg cEof;sf] cfjZostf kb{5 . Wofgsf y'k|}
a]kmfO{bf klg /x]sf 5g . o;sf] ljlw unt jf z'?jft k|s[ofdf tyf lgod lalu|Pdf o;n] dflysf
kmfO{bfx?sf] pN6f] k|efj b]vfpb5 . t;y{ Wofg tyf ;dfwLsf nflu u'?b]jsf] lgb]{zg lagf ug'{
xflgsf/s x'g ;S5 .
jf:tjdf Wofgsf] cy{ dgnfO{ lgoGq0f u/L cfˆgf] cl:tTjsf] cg'e'tLdf k"0f{ Psfu|tfsf ;fy
;dflxt x'g' xf] . csf]{ cy{df eGg' kbf{ Wofg eg]sf] larf/z'Go x'g' xf] . dfG5]df hltv]/;Dd
gsf/fTds ;f]+r x'G5, Tof] dfG5]nfO{ cz'/ -;'/ gePsf]_ jf bfgj eGg ldNb5 . ha dfG5]
z'/df kl/0ft x'G5 ta To;df Wofgsf] ;[hgf x'G5 . wf/0f Ps To:tf] v'8lsnf] xf] h;n] Wofgdf
hfg k"0f{ ;xfotf ub{5 . wf/0fn] Psfu| a'mefp5 eg], Wofgn] Psfu|Lt lrQnfO{ a'emfpF5 .
lrQnfO{ Psfu| u/L ha :jo+df s]Gb|Lt eO{G5 ta dfgjsf nflu h:tf;'s} cK7of/f kl/l:ytL ;xh
eP/ hfG5g . obL cfkm" lahoL x'g rfxG5f} eg] Wofgdf nfu ltldx?sf] p4f/ x'g]5 . h;n]
cfˆgf] hGd lsg ePsf] eGg] ;Totf yfxf kfpg ;Sb}g Tof] aGwgo'Qm ;+;f/af6 d'Qm x'g
kfpb}g / To;n] d[To' cufNb5 . hasL d[To' eGg] s'g} jf:tlastf g} 5}g t/ klg p d[To'sf]
aGwgdf aflwb} km]/L hGdG5 . hGdg' eGbf k"j{ p;nfO{ cfˆgf] sd{sf] 1fg x'G5 t/ hGd
kl5 ;ayf]s la;{b} ;f+;fl/s df]xdf km:g k'Ub5 / p;n] k'gM hGdg' kb{5 / of] k|s[of
bf]xf]l//xG5 . hf] JolQmn] ;dfwLdf kfO{nf 6]ls;s]sf] 5 To;n] k'g hGdg' kb}{g .
t;y{ lg0f{o ltldx?sf] cfˆg} xftdf 5 . cfkm} 5fg M k'g hGdg rfxG5f} ls d'lQmsf] af6f]df
nfUg rfxG5f} < cGtdf olb ltldx? d'Qm x'g rfxG5f} eg] Wofg tyf ;dflwsf] af6f] cËfn, x}g
eg] d]/f] eGg' s]xL 5}g .