Eggs have been a valuable food source since prehistory. They are rich in proteins, vitamins, and antioxidants. The chicken was likely domesticated for its eggs as early as 7500 BCE in Southeast Asia and India. Eggs provide many health benefits such as boosting vitamin levels and fighting anemia due to their iron content. They are also a good source of the B vitamin choline, which is essential for cell membrane construction. Eggs can be incorporated into the daily diet through various preparations like boiled, poached or scrambled eggs.